Tag archive for: The Movement Canberra
11
02
2018

Mon 12/2/18 : NEW 5.00am class at Canberra Gym

Do you start work early?? Finish late? Well here you go, a Canberra Gym with a 5.00am classs just to get it done for the day! There is NO excuse now to not get your training in and start felling fitter | faster | stronger than you have felt in years. Come on out to CrossFit SFS and try it out. SFS W...

11
01
2017

Thurs 12/01/17 – Strength and Conditioning Canberra

  For all your sporting needs, then look no further than the host of trainers we have at our Canberra Gym at CrossFit SFS Hume Canberra that can assist yourself and your sporting teams with any Strength and Conditioning for the upcoming sporting season. Hit us up for a session, you can come to...

10
01
2017

Wed 11/01/17 – Kid’s Fitness back for 2017

Time to get the kid’s sorted for the school term!! For those keen to get the kids back into action, then please let us know as we are now taking bookings: Mon 4.15pm : 4 – 9 yr olds Wed: 4.15 : 10 – 16 yr olds CrossFit SFS session of the Day Cond 1 21-15-9 Power clean 60/40kg HSPU...