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Tag archive for: Strive
14
04
2021

Canberra ‘Fit Body Project’ Coming SOON!

Here at CrossFit SFS / Strive 45 in Canberra, we will be launching into a new ‘Fit Body Project’ real soon! Here is some of what you will get: 6 Weeks Of Classes (certain classes only) Accountability Coach Nutrition Plan, seminar And Education Free Welcome Pack (apparel/BSC Supps etc) Fr...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

07
12
2020

Strive Weightlifting in Canberra

If you are looking to get into Weightlifting, then we have you covered here within CrossFit SFS. Come and try our Strive Weightlifting Club and check it out. CrossFit SFS – Workout of the Day Warm-up 2 min choice then 10 x Inchworm Push-ups 10 x Pause Air Squats into bar work 5 x Clean Grip De...

24
11
2020

Wed @ SFS

CrossFit SFS – Workout of the Day Warm up: (5-15 mins): 2 rounds: Run 200m (increase pace slightly each round) 10 x Hollow Rocks 10 x Kipping Swings 10 x Single Arm DB Press (5 per arm) 5 x Kick up to handstand & hold (3-5 sec @ top of each rep) or 10 x Shoulder Taps in top of Push-up Then...

23
11
2020

Pushing the limits for Results

What you learn by pushing your physical limits, is that the biggest rewards in life will always involve some pain to get there. And the feeling of euphoria is what you experience when you are willing to push yourselves beyond what you previously thought you were incapable of. Avoid this pain and you...

18
11
2020

Bring a Friend for FREE day

Today we have a cool little Partner workout set for CrossFit SFS So you can bring a friend for FREE to the session to help you with the load. Only catch is I need their email address and a definite yes to adhere to COVID restriction numbers, thank you. CrossFit SFS – Workout of the Day Warm-up...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

12
11
2020

Barbell Cycling & Rope Climbs

Make sure you bring long socks and knee sleeve if you are intending to climb the rope everyone CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings10 x Clean Grip Deadlifts5 x Hang Muscle Cleans5 x Muscle Cleans5 x High Hang Power Cleans5 x Hang Powe...

28
10
2020

Members Only Challenge

With so little events on the horizon, Summer coming, and to give everyone something to work toward. We will be running a little in-house Six week challenge! Stay tuned for more info in the coming days To run in line with the new programming and the fact that we are heading toward Summer CrossFit SFS...

15
10
2020

No Excuses to train

CrossFit SFS – CrossFit Warm-up (No Measure) 2 rounds 1 min choice 5 Kick up to HS or .20 top of push up holds 1 lap bear crawl 10 ring rows Metcon (Calories) AMRAP 4 Minutes 2 Rounds 18 Hang Power Clean 50/35kg 18 Chest to Bar Pull Ups Max Calorie AirBike -Rest 4 Minutes- AMRAP 4 Minutes 2 Ro...

11
10
2020

Fitness you Can Measure

CrossFit SFS – Workout of the day Couple of Fitness test coming up this week at CrossFit SFS Be sure to give them everything you got! Warm-up 9 Minute AMRAP 300m Row 5 Single Arm Kettbell Goblet Squat (each side) (light/moderate) 5 Single Arm Kettbell Push Press (each side) (light/moderate) 10...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...