Tag archive for: Strive Weightlifting
24
06
2018

Gym Etiquette in CrossFit SFS Canberra

Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS, plus some other important info, so please take the time to read carefully for me: 1. Kids Lisa and I love all the kids that grace us here @ CrossFit SFS. We have just h...

19
06
2018

Wed 20/6/18 : Allstar Alliance Canberra

Hey guy’s still got spot’s in all divisions for the Allstar Alliance here at CrossFit SFS 25/26th August, most the workouts are up already and they look great, so be sure to start working together and sign up ASAP, going to be a great few days. SFS Workout of the day: Warm Up 3 rounds 10...

14
06
2018

Fri 15/6/18: I am coming back to Canberra

Sadly after an amazing few weeks, I have to come home! See you all next week, turn the heater up for me… Warm up 3 sets 4 ea KB Press 4 ea KB snatch 4 ea KB Thruster @ light Gymnastics : 5 min EMOM 3 – 5 Wall walks Lifting – Snatch 6 min EMOM 3 x 3 snatch @ 65-75% last known 1 rm *...

13
06
2018

Thurs 14th June : There are no limits

The only limits are the ones you place on yourself! If you want to learn more about your health and fitness, and really see what your body is capable of, then hit us up, we would love to work with you here at CrossFit SFS & Strive 45. Warm up Two sets of: 10 KB Press 20 1/2 Kettlebell Swings 5 p...

12
06
2018

Wed 13/6/18 : RAW Fitness Equipment

For the best CrossFit gear in the business you can’t go past RAW Fitness Equipment. Been a huge supporter of the Capital Fitness Challenge for the last 4 years now! Warm Up 3 rounds 100m row 10 pass thru 5 Power snatch bar 5 power clean bar Lifting (week 1 -test) 12 mins 1rm Power Snatch 1rm P...

09
06
2018

Sat 10/6/18 : Group Fun @ Canberra CrossFit

We are all about having fun here at CrossFit SFS, Canberra. Team/group sessions every week to mix it up a bit and make training fun Teams of 2: AMRAP 15 x 2 AMRAP 1 – 15 mins 400m plate carry run 20/10kg (run together) 50 weighted step ups 100 Plate twists rest 4 mins AMRAP 2 – 15 mins 4...

07
06
2018

Fri 9/6/18 : Public Holiday Monday

Public Holiday classes next Monday here at Strive 45 & CrossFit SFS: Strive 45: 8.30am with Adam CrossFit: 9.30am (TBA) Also please note there is NO CrossFit at 4.30pm for the next two weeks (open gym only) Warm up 3 Sets – Control of each movement is most important. Keep loads light and r...

06
06
2018

Thurs 7/6/18 : Strongman for CrossFit training

Do you do any Strongman work for your CrossFit training? Here at SFS we always have 2 sessions that will involve some strongman work! Come check us out anytime.. Warm up Two sets of: 10 KB Press 20 1/2 Kettlebell Swings 5 pull ups 5 ea lunges Lifting – 10 mins (Press week 4) 6 x 1 strict press...

30
05
2018

Thurs 31/5/18 : Strive Weightlifting Master’s

Amazing effort by Andrew from the Strive Weightlifting team, went 6 for 6 and broke all his own records. Warm up Two sets of: 10 KB Press 20 1/2 Kettlebell Swings 5 pull ups 5 ea lunges Lifting – 10 mins (Press week 3) 5 x 2 strict press @ 90%+ (3rm three weeks ago) Metcon For Time: 40 Handsta...

21
05
2018

Tues 22/5/18 : Strive Weightlifting Canberra

Well done to all the lifters of the Strive Weightlifting team and also team ACT. It was a great weekend of lifting. Great to see our amazing coach in Kylie Lindbeck getting back on the platform again. Warm Up 2 rounds 1 lap shuttle 5 strict hang knee raise 20 sec HS hold (nose facing) 10 mountain cl...

15
05
2018

Wed 16/5/18 : Strive Weightlifters on State Team

Good luck to all Strive Weightlifters, and the whole ACT state team as they take on NSW head to head as AIS arena this weekend, to be crowned the best Weightlifting State. If you get a chance come on out and support our athlete’s and the Canberra team. Info can be founds here :¬†https://www.fac...

10
05
2018

Fri 11/5/18 : Winter is Coming to Canberra

Just cause the cold is coming doesn’t mean it is time to hibernate! Now is the time to do the work for Summer. Come on out and join our family and look great when the warmer weather comes back! With a choice of 45 HIIT classes, Strnength, Gymnastics, CrossFit or Weightlifting, you can’t...

06
05
2018

Mon 7/5/18 : Allstar Teams for SFS

Hey guy’s, I have had many people wanting to do the Allstar Alliance comp in Canberra in August, which is great. Just message me details and division or put your name up on the board at CrossFit SFS and I will arrange teams for you (easier than you having to get your team of 6). If you have go...