Tag archive for: Strive Weightlifting
30
10
2018

Wed 31/10 : Myo-trig coming to Canberra

We will have the Myo-trig guy’s setting up in the vendor area of the Gym Quip Capital Fitness Challenge this weekend. Be sure to come on out to CrossFit SFS, 43 Sheppard St & check them out. ………….. SFS Workout of the Day Warm Up (5-15 mins): 30 sec row (easy) 15 x B...

23
10
2018

Wed 24/10 : What do you do when no one is looking?

It is when no one is looking that things change for many people! I will just have one more biscuit, one beer won’t hurt, maybe I will have dessert tonight, I will go for the walk tomorrow! If you want see change, then things have to change, it is that simple. Warm Up (5-15 mins): AMRAP 5 mins...

22
10
2018

Tues 23/10 : Canberra Gym that is Different

We do things a bit different here at CrossFit SFS in Canberra. No mirrors, no individual training! Here we all train together. Our motto : FRIENDS | FAMILY | COMMUNITY Warm Up (5-15 mins): General Body Loosen Up: – Leg Swings (all directions x 10) – Back Body Twists x 10 each way –...

18
10
2018

Fri 19/10 : Strive Weightlifting Club Canberra

Did you know as part of your unlimited membership here at CrossFit SFS you have full access to our Strive Weightlifting classes? Warm up 3 Rounds 1 min cardio of choice 10 pass thru 5 snatch balance broom 3 power snatch bar Lifting : 8 mins EMOM: Power Snatch + squat snatch @ 70% Strength Build to a...

07
10
2018

Mon 8/10 : Capital Fitness Challenge rego closing

Last week to register for the Gym Quip Capital Fitness Challenge, click the image to Register:   ———– Warm up 2 rounds 200m run 20 pike taps 10 pass thru 20 mtn climbers Strength 4 x 8 Push Press Gymnastics: pull ups (week 6/6) 10 mins Options 5-7 x 8-12(adv / no bands)...

17
09
2018

Tues 18/9 : Workout for Drought at Canberra Gym

CrossFit SFS will be doing it for Charity this Saturday with the Workout for Drought Relief, for all the farmers doing it. It is open to anyone to attend any session on Saturday, so please come on out bring a friend and make a donation to a very worthy cause. 7.30am : Weightlifting Class 8am : Striv...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...

03
09
2018

Tues 4/9/18 : Weightlifting Canberra

If you are looking for Canberra’s premier weightlifting club, then look no further than Strive Weightlifting. With coached classes running 5 days a week, it is the place to be for Weightlifting in Canberra. ___________ Warm Up 500m row then 10 Dual KB Deadlift 12/8kg 6 Dual KB Front Squat 4 Du...