Tag archive for: Strive Weightlifting
17
09
2018

Tues 18/9 : Workout for Drought at Canberra Gym

CrossFit SFS will be doing it for Charity this Saturday with the Workout for Drought Relief, for all the farmers doing it. It is open to anyone to attend any session on Saturday, so please come on out bring a friend and make a donation to a very worthy cause. 7.30am : Weightlifting Class 8am : Striv...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...

03
09
2018

Tues 4/9/18 : Weightlifting Canberra

If you are looking for Canberra’s premier weightlifting club, then look no further than Strive Weightlifting. With coached classes running 5 days a week, it is the place to be for Weightlifting in Canberra. ___________ Warm Up 500m row then 10 Dual KB Deadlift 12/8kg 6 Dual KB Front Squat 4 Du...

30
08
2018

Fri 31/8/18 : Capital Challenge rego NOW

Gym Quip Capital challenge rego is open and ready to go. Be sure to jump so you don’t miss out on a shirt this year, limited time left, click image to register SFS Workout of the day Warm up 2 min row/bike/run then Into warm up with coach for below Lifting : sumo deadlift 10/8/6/4/2 – ch...

29
08
2018

Thurs 30/8/18 : Fitness Newsletter

If you are looking for a bit of light reading on all things health, nutrition and fitness, then head over and subscribe to our newsletter : CrossFit SFS Newsletter : click here Gym Quip Capital Challenge rego : click image             SFS Workout of the Day Warm up 500m...

27
08
2018

Tues 28/8/18 – Fitness is Hard Canberra

Fitness is hard Canberra people! It’s meant to be hard. Being fat, overweight and out of breath is also hard! CHOOSE YOUR HARD. CrossFit SFS workout of the day: Warm Up 2 rounds 5 inch worm 10 cossack squat 15 Banded Good mornings 5 burpees Strength: retest 1rm Front Squat Cond Jackie Accessor...

23
08
2018

Fri 24th Aug : Allstar’s Canberra Fitness Event

Start times for the Allstar event at CrossFit SFS Canberra this weekend : Sat 11am – with heats running every 20 – 30 mins Sun 9am – as above Open to anyone to come on out and cheer everyone on as they compete for cash and prizes and a spot in the Australian Final in December. For...

22
08
2018

Thurs 23/8/18 : What do you really Want?

If you have 5 mins take the time to answer that simple question?? If you are not sure and would like to talk to someone, then come see me or Lisa at CrossFit SFS in Canberra (or book in online) & book in a time to catch up, we are both here to help & guide you on your journey. SFS Workout of...

21
08
2018

Wed 22/8/18 : Training in Groups in Canberra

I am a firm believer that people will progress much quicker with their health and fitness results if they train with other like minded people. Have, or do you ever go to your gym and just watch how some of the people are actually training? Are they actually putting any effort? Have a look at the car...

20
08
2018

Tues 21/8/18 – Weights and Mates apparel

Weights and Mates will again be the apparel supplier for Gym Quip Capital Fitness Challenge in 2018, head over and check out the gear : Weights and Mates Apparel Warm Up 2 rounds 200m row 5 inch worm 10 cossack squat 15 Banded Good mornings Strength: (week 4) 6 x 1 Pause front squat @ 90%+ (3 sec at...

19
08
2018

Mon 20/8/18 : Canberra Gym doing Workout for Drought

In the coming weeks we will be doing a Charity workout here at CrossFit SFS & Strive 45 in Canberra. The aim of the “workout for drought” is to raise much needed funds to help support Australian farmers during the harshest drought in over 100 years. This workout will be designed to be challengin...

17
08
2018

Sat 18/8/18 : Kid’s Fitness Canberra

Don’t forget, we run Kid’s fitness sessions every Monday & Wed here at CrossFit SFS Canberra. group 1 15 min AMRAP Pairs DT (10 rounds) 12 deads 60/40kg 9 Hang Power Clean 6 STOH max squat cleans in remaining time * 1 complete a full round before switching group 2 15 min AMRAP Pairs...