Tag archive for: Strive Weightlifting
04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

26
05
2019

Mon 27/5 : Class Changes at Canberra Gym

Effective immediately we have some changes to our timetable here at CrossFit SFS &Strive 45 Canberra: Thursday gymnastics will now be running EVERY week at 7pm Friday 4.30pm is NOW 5pm FREE Friday every week **Also please note we will be doing our post WOD team catch up BBD/drink every 4 –...

12
03
2019

Wed 13/3 : pick 19.4 and WIN Weights and Mates apparel

Ok time to bring it back. Simple pick what you think 19.4 will be and you WIN some gear thanks to Weights and Mates apparel new season stock! CrossFit SFS WOD of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Deadlifts 5 x Pause Front Squats 5 x Hang Clean Pull (shoulders only) 5 x Hang Mu...

01
02
2019

Sat 2/2 : You Choose Canberra

If you want to make yourself feel better, have more energy & get more out of life, then all you have to do (to start) is turn up and start moving. Your energy will increase, your mood will be better & you will look and feel better!! What more could you want?? Warm Up3 rounds: 100m row 5 x In...

28
01
2019

Tues 29/1 : Gymnastics Classes at Canberra Gym

Every Monday & Wed @ 7pm we have everything you need here at CrossFit SFS to improve your gymnastics skills Warm Up3 rounds of: 5 x Inchworm Push-Ups 5 x One Arm DB Press (each side)5 x One Arm DB Upright Row (each side)5 x V-Ups 10 x Lunge & Twist (twist across front leg) Strength/ Skill (1...

24
01
2019

Fri 25/1 : SFS Crew killed it

The team of athletes from CrossFit SFS Canberra really dug in and got the work done at the Masters HQ event last weekend. Super proud of all your efforts, and we even took home some silverware in a few divisions!! ………………… CrossFit SFS workout of the Day: War...

17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

16
01
2019

Thurs 17/1 : ‘Murph’ Challenge 2019

Many people have been asking what is the ‘Murph’ Challenge, several of us here are doing! Starting Mon 27th March a group of us (growing everyday & now worldwide) will be doing Murph in some way everyday for 30 days. Cause : to raise funds for a variety of charities, with the main on...

15
01
2019

Wed 16/1/19 : Gymnastics Classes

For those of you keen to keep working on your gymnastics skills, we have set classes running Mon & Thurs 7pm, be sure to jump in and get involved. A great way to build the skills/ strength out of the workout situation ……………… Warm Up (5-15 mins): With an empty...

27
12
2018

Fri 28/12 :

Warm Up 3 rounds of: 5 x Inchworm Push-Ups 10 x Kipping Swings 10 sec Ring Support Hold (top of ring dip) 10 x Ring Rows (not too hard, just to warm up) 5 x V-up with 3 sec hold in hollow to start each rep Strength/ Skill (15-30 mins): Strict Weighted Pull-up 4 x 5 Super set with; Strict Weighted Ri...

26
12
2018

Thurs 27/12 :

Warm Up (5-15 mins): 3 rounds of: 10 x Air Squats 10 x Empty Barbell Snatch Grip Deadlifts 10 x Empty Barbell Snatch Grip Push Press Then (with Empty Barbell): 5 x Snatch Pull 5 x Snatch High Pull 5 x Muscle Snatch 3 x Overhead Squat 3 x Power Snatch 3 x Snatch Balance or Overhead Squat 3 x Squat Sn...

21
12
2018

Sat 22/12 : Merry Xmas CrossFit SFS Canberra

What an amazing year it has been here at CrossFit SFS & Strive 45 Gym in Canberra! From all of us here at CrossFit SFS & Strive 45 have a safe and Merry Christmas, and we look forward to getting you back into your training in the New Year. Christmas timetable below:      ...