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Tag archive for: Strive Weightlifting
12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

17
07
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 min cardio of choice then Technique on PC + Push Jerk Metcon (Weight) 2 x Wave Power Cleans & Push Jerks 3-2-1-3-2-1 As a guide: 80-85-90-82-87-92% 1RM Dump after each rep. Make them smooth After each set of , perform a moderately...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

25
06
2020

SFS Pre Sales

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest Then; 2 rounds: 30 sec Assault Bike (increase intensity each round) 3 x Push-ups 6 x squat cleans 9 x BJ Then; 2 rounds: 3 Squat Clean @ load 2 burpee BJ...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

13
06
2020

Super Sat at Strive

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 x Air Squats 10 x Empty Bar Strict Press 10 x V-ups or Sit-ups 10 x Kipping Swings on bar then set up for workout with reps of each Metcon Metcon (2 Rounds for reps) Group 1: 20 min AMRAP 200m run 10 BOS 45/35kg .30 ball hold at...

11
06
2020

Strive Fitness : Strength Gains

Here at SFS, we spend a portion of each session working on a multitude of things, here with one of the big emphasis on strength work! You can never have too much strength (and no girls, you won’t get all big and bulky!!) CrossFit SFS – CrossFit Warm-up3 rounds1 min cardio8 lunges ea leg1...

10
06
2020

The art of Weightlifting in Canberra

New Strive Weightlifting classes inside of CrossFit SFS are now back Canberra: Fri: 9amSat: 7.30am You must be a member and you must book in for classes to attend! IF you would like more information then please send us a message : CLICK HERE CrossFit SFS – CrossFit Warm-up (5-15 mins):With an...

04
06
2020

Strive Fitness : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: 60 sec on a machine of your choice or easy 200m jog 15 Hollow Rocks or Kipping Swings 10 Lunge & Twist 10 Box Step Ups (holding a single DB on goblet position) Then; Warm Up for Lunges Strength Back Rack Lunge (3...

31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

11
03
2020

CrossFit SFS : Novice Weightlifting Canberra

There will be an upcoming Novice Weightlifting comp here in Canberra on Sat 4th April. This is a great chance to try something a little different, and you don’t have to wear a onsie! Rego can be done here : Novice CrossFit SFS – Workout of the day Warm-up : (5-10 mins): 2 rounds:60 sec o...

12
09
2019

Crossfit – Thurs 12th

CrossFit SFS – CrossFit Warm-up (5-15min) With an empty barbell: 10 x Good Mornings with pause in bottom position 10 x Snatch Grip Deadlifts Rest 5 x Muscle Snatches 5 x Behind Neck Snatch Grip Push Press Rest 3 x High Hang Power Snatches 3 x Hang Power Snatches 3 x Power Snatches Rest 3 x Pau...

04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

26
05
2019

Mon 27/5 : Class Changes at Canberra Gym

Effective immediately we have some changes to our timetable here at CrossFit SFS &Strive 45 Canberra: Thursday gymnastics will now be running EVERY week at 7pm Friday 4.30pm is NOW 5pm FREE Friday every week **Also please note we will be doing our post WOD team catch up BBD/drink every 4 –...

12
03
2019

Wed 13/3 : pick 19.4 and WIN Weights and Mates apparel

Ok time to bring it back. Simple pick what you think 19.4 will be and you WIN some gear thanks to Weights and Mates apparel new season stock! CrossFit SFS WOD of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Deadlifts 5 x Pause Front Squats 5 x Hang Clean Pull (shoulders only) 5 x Hang Mu...