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Tag archive for: Strive Weightlifting Club
24
01
2021

Strength in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 10 x Clean Grip Deadlifts 3 x Clean Pulls 3 x Muscle Cleans 3 x Strict Press 3 x High Hang Power Cleans 3 x Push Press 3 x Hang Power Cleans 3 x Push Jerks 3 x Power Clean...

19
01
2021

Weightlifting Wednesday

CrossFit SFS – CrossFit Metcon (No Measure) Weightlifting Wednesday Every Wed we will now be having a strong focus on all things Weightlifting (skills, drills, technique), with a shorter metcon to finish the day Warm-up (No Measure) (5-20 mins): 2 rounds .45 sec choice Broom snatch balance 20...

12
01
2021

Weightlifting Wednesday

CrossFit SFS – CrossFit Metcon (No Measure) Weightlifting Wednesday Every Wed we will now be having a strong focus on all things Weightlifting (skills, drills, technique), with a shorter metcon to finish the day Warm-up (No Measure) (5-20 mins): 3 rounds: Easy .45sec bike/Row 10 x Pause Goblet...

07
12
2020

Strive Weightlifting in Canberra

If you are looking to get into Weightlifting, then we have you covered here within CrossFit SFS. Come and try our Strive Weightlifting Club and check it out. CrossFit SFS – Workout of the Day Warm-up 2 min choice then 10 x Inchworm Push-ups 10 x Pause Air Squats into bar work 5 x Clean Grip De...

29
11
2020

Don’t Break the Chain Canberra

There are only a few short weeks to go till the Xmas break. Now, more than ever it is important to keep up the training schedule (maybe even increase it a bit). As the festive season parties commence, don’t just say f… it I am going to eat and drink to much anyway! A little bit of traini...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

12
11
2020

Barbell Cycling & Rope Climbs

Make sure you bring long socks and knee sleeve if you are intending to climb the rope everyone CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings10 x Clean Grip Deadlifts5 x Hang Muscle Cleans5 x Muscle Cleans5 x High Hang Power Cleans5 x Hang Powe...

26
10
2020

Mixed Modality Training Times

CrossFit SFS – CrossFit Metcon (No Measure) Mixed Modal training works so well for a multitude of reasons. A few of those are that when you constantly use the same movement pattern time and time again you will quickly become neurologically fatigued in that specific movement. Therefore it becom...

21
10
2020

Last few days of De-load Strength

Enjoy your last few days of freedom team! Monday it is go time for our new program! I will do a post up over the weekend for you all.. CrossFit SFS – Workout of the Day   Warm-up (5-1o mins):2 rounds60 sec on a machine of your choice6 x Hollow Rocks12 x Kipping Swings30 sec Squat Hold Metcon ...

19
10
2020

CrossFit in Canberra

CrossFit SFS is your one stop shop, with multiple programs and over 30 classes a week to choose from: ✅ CrossFit ✅ Strive 45 HIIT style ✅ Strive Weightlifting ✅ Boot Camp ✅ Gymnastics ✅ Strength ✅ Personal Training When it comes to your overall wellness, we have you covered! CrossFit SFS – Wor...

15
10
2020

No Excuses to train

CrossFit SFS – CrossFit Warm-up (No Measure) 2 rounds 1 min choice 5 Kick up to HS or .20 top of push up holds 1 lap bear crawl 10 ring rows Metcon (Calories) AMRAP 4 Minutes 2 Rounds 18 Hang Power Clean 50/35kg 18 Chest to Bar Pull Ups Max Calorie AirBike -Rest 4 Minutes- AMRAP 4 Minutes 2 Ro...

14
10
2020

Skills @ Canberra Gym

After a few big days of ‘Fitness’ type work, we are getting amongst the skills here at CrossFit SFS. Are you getting all the work you need to progress with the technical stuff? If not, hit us up we have several Personal Trainers here ready for some 1 on 1 work to ensure you progress quic...

07
10
2020

Someday’s you just have to grind it out

Time to go long today on this workout! Get in embrace it, find your rythym and get after it. CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:200m Jog (increase pace slightly each round)5 x Inchworm Push-ups15 x Hollow Rocks10 x Empty Bar C&J/ 5 x Moderate weight C&J th...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

27
08
2020

Training Together at Canberra Gym

It doesn’t matter if someone is better than someone else. Here at CrossFit SFS/Strive 45 you just need to run your own race! We all do the same thing, it is just the movement pattern and load that will vary from person to person. Come and join and see that CrossFit is for everyone. CrossFit SF...