Tag archive for: Strive Weightlifting Canberra
11
03
2020

CrossFit SFS : Novice Weightlifting Canberra

There will be an upcoming Novice Weightlifting comp here in Canberra on Sat 4th April. This is a great chance to try something a little different, and you don’t have to wear a onsie! Rego can be done here : Novice CrossFit SFS – Workout of the day Warm-up : (5-10 mins): 2 rounds:60 sec o...

04
12
2019

Crossfit : Thurs 5/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 3 rounds: 30 sec easy/moderate/hard bike (change each round) 30 sec single arm DB DL/ single DB arm high pull/ DB hang snatch (change each round) 30 sec lunges (no weight)/ lunges with DB on shoulder/ overhead DB lunges (change...

18
11
2019

CrossFit : Tues 19/11 : Strive Weightlifting

As part of your unlimited membership here at CrossFit SFS, you also get access to our Strive Weightlifting classes anytime you like. No excuse not to get better at Weightlifting for CrossFit! CrossFit SFS – Workout of the day Warm Up (5-15 mins):3 rounds:10 x Hollow Rocks10 x Kipping Swings10...

05
11
2019

CrossFit : Wed 6/11

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: Easy 8 lap Jog 10 x Kang Squats with empty barbell or light weight 5 x Kickback Burpees (no Push-up) 5 x Close Grip Push-ups 10 x Bent Over Rows with empty barbell or light weight Then; 3 rounds: 5 Back Squats (add weight each roun...

14
10
2019

CrossFit : Tues 15/10 : Shit . Happens . To Everyone

We then have a Choice how we resond and take responsibility for the problems that will inevitably come to ALL of us. If you don’t succeed, you learn! Let each problem affect you – and you’ll soon be left with nothing but worry & fear. Learn from each problem and you’ll be stronger an...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

29
07
2019

Tues 30/9 : Refer a Friend to Canberra gym and WIN!

Hurry last few days to refer a friend to join either CrossFit or Strive 45 HIIT and go in the drawer to WIN a $50 free voucher.. CrossFit SFS Workout of the Day Warm Up (5-15 mins): With an empty barbell: 10 x Pause Air Squats (3 sec in bottom of each rep) 10 x Good Mornings 5 x 3-Position Pause Dea...

27
05
2019

Tues 28/5 : Testing Fitness at Canberra Gym

The rest of this week team we have a huge week of testing here at CrossFit SFS, so be sure to rest up and get plenty of sleep! CrossFit SFS WOD Strength 1rm Snatch1rm C&J WOD (35-50 mins): “Hang On”2 rounds for time: Row 400m 21 V snaps on the ground 20 DB Snatches 22.5/15kg Time cap...

23
05
2019

Fri 24/5 : Allstar Alliance coming to Canberra

Excited to be back on board for the 2019 Allstar Alliance Teams event again Save the date : Sat/Sun 3/4th August Click here to register Warm Up (5-15 mins): With an empty barbell: 10 x Slow Stiff Legged Deadlifts 10 x Strict Upright Barbell Rows 10 x Push Press 5 x Clean Pulls (shoulders) 5 x Hang M...

08
04
2019

Mon 8/4 :

With an empty barbell: 10 x Good Mornings 5 x Snatch Pull (shoulders only) 5 x Muscle Snatch 3 x 1 High Hang Power Snatch + 1 Overhead Squat 3 x 1 Hang Power Snatch + 1 Overhead Squat 3 x 1 Power Snatch + 1 Overhead Squat 3 x Squat Snatch Then; 3- 4 sets of: 1 Power Snatch + 2 Squat Snatch (building...

04
04
2019

Fri 5/4 : Gym Meals Direct

Always great to have Gym Meals Direct on board supporting CrossFit SFS in Canberra Warm Up (5-15 mins): 2 rounds: 20 x Hard bar pass throughs 20 x Banded Lat Pulldown 20 x Hollow Rocks 20 x Lunges Then; 2 rounds: 5 x strict pull-ups or banded strict pull-ups or ring rows (pick an option that is comf...

26
03
2019

Wed 27/3 : Are you skipping meals to lose weight?

Myth: Skipping Meals can help you Lose WeightAnswer : F…k NO!!! Truth: When you skip a meal, your body slows down your metabolism to compensate for the lack of food. At the next meal, it is common to overeat causing greater total caloric intake than if the meal was not skipped. A better approa...

24
03
2019

New program coming up @ SFS

We are almost there! This is the final week of the Open. It has been amazing to watch 40 odd members tackle the Open every week and I am super proud of everyone’s effort. Enjoy this last week of it, then if you have completed the Open, look at taking it easy this week and then it’s back into t...