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Tag archive for: strive online
21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...

17
08
2020

Thank you SFS Members

We work tirelessly here at CrossFit SFS to give you the best facility, training and environment possible, but ALL of YOU, our awesome members play (and have played) a huge part in making it all happen! We just wanted to say a huge THANK YOU, to every single one of you that are here with us and make...

12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

06
08
2020

Boot Camps/ HIIT classes in Canberra

Have had a few people asking about our lunchtime Strive 45 HIIT classes. They run every Tues & Thurs at Tugg Town Park 12.15 – 1pm No you don’t need to be a member to join the fun and some outdoors! Hit us up to join us. CrossFit SFS – Workout of the Day Warm-up 2 rounds:Easy 2...

04
08
2020

More Options at Strive 45 / CrossFit SFS

In the next training block you will notice a few options on various days for you to select. Basically you will choose either the Strength/Lifting stream or you will choose the Conditioning stream. This is purely based on what you want to focus on the most. I know not all of you are too fussed about...

21
07
2020

Strive 45 HIIT Canberra

If you are looking for that get in, get out program where you just want to sweat, train and get to work, then here within CrossFit SFS, our 45 min Strive HIIT class is what you need. Where we differ from all the other 45min HIIT facilities is that we still spend X amount of time each week teaching y...

17
07
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 min cardio of choice then Technique on PC + Push Jerk Metcon (Weight) 2 x Wave Power Cleans & Push Jerks 3-2-1-3-2-1 As a guide: 80-85-90-82-87-92% 1RM Dump after each rep. Make them smooth After each set of , perform a moderately...

15
07
2020

SFS: Masters HQ WOD 5 & 6

Over the next few days guy’s we will be hitting the last two WOD’s of the Masters HQ online qualifier. Support each other and have fun with these two spicy WOD’s to finish it off. If you can’t make it in the next two days then please arrange someone to come and judge you and...

10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

13
06
2020

Super Sat at Strive

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 x Air Squats 10 x Empty Bar Strict Press 10 x V-ups or Sit-ups 10 x Kipping Swings on bar then set up for workout with reps of each Metcon Metcon (2 Rounds for reps) Group 1: 20 min AMRAP 200m run 10 BOS 45/35kg .30 ball hold at...

11
06
2020

Strive Fitness : Strength Gains

Here at SFS, we spend a portion of each session working on a multitude of things, here with one of the big emphasis on strength work! You can never have too much strength (and no girls, you won’t get all big and bulky!!) CrossFit SFS – CrossFit Warm-up3 rounds1 min cardio8 lunges ea leg1...