Tag archive for: strive online
10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

13
06
2020

Super Sat at Strive

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 x Air Squats 10 x Empty Bar Strict Press 10 x V-ups or Sit-ups 10 x Kipping Swings on bar then set up for workout with reps of each Metcon Metcon (2 Rounds for reps) Group 1: 20 min AMRAP 200m run 10 BOS 45/35kg .30 ball hold at...

11
06
2020

Strive Fitness : Strength Gains

Here at SFS, we spend a portion of each session working on a multitude of things, here with one of the big emphasis on strength work! You can never have too much strength (and no girls, you won’t get all big and bulky!!) CrossFit SFS – CrossFit Warm-up3 rounds1 min cardio8 lunges ea leg1...

09
06
2020

Strive Fitness : Cardio Day

Hold onto your hats team!! We have got a banger for you. All the cardio coming up here at Strive Fitness CrossFit SFS – CrossFit Warm-up : (5-20 mins): 3 rounds:60 sec Row (20 sec moderate/10 sec easy/20 sec hard/10 sec easy)5 x Inchworm Push-ups5 x Strict DB Upright Row (each arm)5 x DB Stric...

08
06
2020

Strive Weightlifting Canberra

Looking to step it up a notch and mix up your training? Then come on out and try out a Strive Weightlifting class. Hit us up for more details on day’s and times. CrossFit SFS – CrossFit   Warm-up (5-15 mins):3 mins cardio of choicethen 2 rounds10 x air squats10 x Good Mornings bar10 back...

04
06
2020

Strive Fitness : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: 60 sec on a machine of your choice or easy 200m jog 15 Hollow Rocks or Kipping Swings 10 Lunge & Twist 10 Box Step Ups (holding a single DB on goblet position) Then; Warm Up for Lunges Strength Back Rack Lunge (3...

31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

11
05
2020

CrossFit SFS: Outdoor Group Sessions

Please head to the private Facebook Page and make sure you answer the polls we have/are putting up in regards to the best way forward for us all in the coming weeks. We will be offering some outdoor small group classes in Canberra as well as continue with some ZOOM classes, but please check the Face...

10
05
2020

CrossFit SFS: Happy Mother’s Day

A huge shout out to all the amazing Mothers out there, that do an amazing job everyday. Thank you to all the amazing women that have come and continue to come thru the door of CrossFit SFS/Strive 45 We all love you xox CrossFit SFS – Workout of the Day Warm-up 3 rounds:5 x Inchworm Push-ups10...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...