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Tag archive for: Strive for Success Program
24
01
2021

Strength in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): Easy 400m Jog Then; With an empty barbell: 10 x Good Mornings 10 x Clean Grip Deadlifts 3 x Clean Pulls 3 x Muscle Cleans 3 x Strict Press 3 x High Hang Power Cleans 3 x Push Press 3 x Hang Power Cleans 3 x Push Jerks 3 x Power Clean...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

17
12
2020

Strive for Success Youth Program Canberra

Well that is it for 2020 with my ‘Strive for Success’ Youth program in Canberra, and all I can say is WOW!! A huge shout out to Lynee and Jas for setting up an amazing team, it has been a crazy year to say the least, but I believe in our program. Over the last few months I have come acro...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

12
11
2020

Barbell Cycling & Rope Climbs

Make sure you bring long socks and knee sleeve if you are intending to climb the rope everyone CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings10 x Clean Grip Deadlifts5 x Hang Muscle Cleans5 x Muscle Cleans5 x High Hang Power Cleans5 x Hang Powe...

26
10
2020

Mixed Modality Training Times

CrossFit SFS – CrossFit Metcon (No Measure) Mixed Modal training works so well for a multitude of reasons. A few of those are that when you constantly use the same movement pattern time and time again you will quickly become neurologically fatigued in that specific movement. Therefore it becom...

21
10
2020

Last few days of De-load Strength

Enjoy your last few days of freedom team! Monday it is go time for our new program! I will do a post up over the weekend for you all.. CrossFit SFS – Workout of the Day   Warm-up (5-1o mins):2 rounds60 sec on a machine of your choice6 x Hollow Rocks12 x Kipping Swings30 sec Squat Hold Metcon ...

15
10
2020

No Excuses to train

CrossFit SFS – CrossFit Warm-up (No Measure) 2 rounds 1 min choice 5 Kick up to HS or .20 top of push up holds 1 lap bear crawl 10 ring rows Metcon (Calories) AMRAP 4 Minutes 2 Rounds 18 Hang Power Clean 50/35kg 18 Chest to Bar Pull Ups Max Calorie AirBike -Rest 4 Minutes- AMRAP 4 Minutes 2 Ro...

14
10
2020

Skills @ Canberra Gym

After a few big days of ‘Fitness’ type work, we are getting amongst the skills here at CrossFit SFS. Are you getting all the work you need to progress with the technical stuff? If not, hit us up we have several Personal Trainers here ready for some 1 on 1 work to ensure you progress quic...

07
10
2020

Someday’s you just have to grind it out

Time to go long today on this workout! Get in embrace it, find your rythym and get after it. CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:200m Jog (increase pace slightly each round)5 x Inchworm Push-ups15 x Hollow Rocks10 x Empty Bar C&J/ 5 x Moderate weight C&J th...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...

14
08
2020

Strive Weightlifting

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x DB Goblet Squats with pause 10 x DB Single Arm Push Press (5 per side) 10 x band pull aparts Then; Warm up to opening set of Push Press Strength Push Press (3 x 9) Our final strength ses...

12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

06
08
2020

Boot Camps/ HIIT classes in Canberra

Have had a few people asking about our lunchtime Strive 45 HIIT classes. They run every Tues & Thurs at Tugg Town Park 12.15 – 1pm No you don’t need to be a member to join the fun and some outdoors! Hit us up to join us. CrossFit SFS – Workout of the Day Warm-up 2 rounds:Easy 2...