fbpx
Tag archive for: Strive Fitness
14
04
2021

Canberra ‘Fit Body Project’ Coming SOON!

Here at CrossFit SFS / Strive 45 in Canberra, we will be launching into a new ‘Fit Body Project’ real soon! Here is some of what you will get: 6 Weeks Of Classes (certain classes only) Accountability Coach Nutrition Plan, seminar And Education Free Welcome Pack (apparel/BSC Supps etc) Fr...

29
01
2021

Sat

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 3 rounds: 200m Jog (increase pace slightly each round) 10 x Single Arm DB Deadlifts (5 per arm) 8 x Pause Squats 6 x Single Arm DB Press or Push Press 4 x Burpees Metcon (Time) (15-50 mins): 4 rounds for time: Run 400m (together) 50 Dum...

21
01
2021

Games Workout Practice

With the CrossFit Open’s coming up fast, we will be hitting some Open type WOD’s in the coming weeks to best prep for those that will be doing the Open this year. At CrossFit SFS we will all be doing the workouts anyway and there will be scaling options to suit everyone. It is a great wa...

17
01
2021

Monday Motivation

CrossFit SFS – CrossFit Metcon (No Measure) Only workout you will regret, is the one you didn’t show up to! Get in and get the work done and reap the rewards. Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Pause Air Squats 5 x Muscle Cleans with empty...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

07
12
2020

Strive Weightlifting in Canberra

If you are looking to get into Weightlifting, then we have you covered here within CrossFit SFS. Come and try our Strive Weightlifting Club and check it out. CrossFit SFS – Workout of the Day Warm-up 2 min choice then 10 x Inchworm Push-ups 10 x Pause Air Squats into bar work 5 x Clean Grip De...

03
12
2020

Queanbeyan Blues Fitness

Off Season strength and conditioning is well and truly underway for the Queanbeyan Blues with Strive Fitness. Great to have so many of them now members at the gym here and looking forward to continue the work with them as they prep for the up coming season. CrossFit SFS – Workout of the Day Wa...

29
11
2020

Don’t Break the Chain Canberra

There are only a few short weeks to go till the Xmas break. Now, more than ever it is important to keep up the training schedule (maybe even increase it a bit). As the festive season parties commence, don’t just say f… it I am going to eat and drink to much anyway! A little bit of traini...

24
11
2020

Wed @ SFS

CrossFit SFS – Workout of the Day Warm up: (5-15 mins): 2 rounds: Run 200m (increase pace slightly each round) 10 x Hollow Rocks 10 x Kipping Swings 10 x Single Arm DB Press (5 per arm) 5 x Kick up to handstand & hold (3-5 sec @ top of each rep) or 10 x Shoulder Taps in top of Push-up Then...

23
11
2020

Pushing the limits for Results

What you learn by pushing your physical limits, is that the biggest rewards in life will always involve some pain to get there. And the feeling of euphoria is what you experience when you are willing to push yourselves beyond what you previously thought you were incapable of. Avoid this pain and you...

18
11
2020

Bring a Friend for FREE day

Today we have a cool little Partner workout set for CrossFit SFS So you can bring a friend for FREE to the session to help you with the load. Only catch is I need their email address and a definite yes to adhere to COVID restriction numbers, thank you. CrossFit SFS – Workout of the Day Warm-up...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

12
11
2020

Barbell Cycling & Rope Climbs

Make sure you bring long socks and knee sleeve if you are intending to climb the rope everyone CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings10 x Clean Grip Deadlifts5 x Hang Muscle Cleans5 x Muscle Cleans5 x High Hang Power Cleans5 x Hang Powe...