Tag archive for: Strive 45
10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

08
03
2020

CrossFit SFS athlete makes top 200 in the World

A huge shout to our awesome athlete in Hayley Swaysland, who this week will tackle the Masters Age Online Qualifier after making the top 200 in the World in her age category at the recent CrossFit Open. If you see her around the gym make sure you giver her a high 5 and wish her all the best! We have...

05
03
2020

CrossFit SFS: Mental Toughness

You will learn a lot about your mental toughness when you come to CrossFit SFS.  When your head is soaked in sweat and there is nothing but the clanging of metal and the grunting of others around you, you will reach inside of yourself and go to that next level.  When you realize that you a...

04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

28
02
2020

Super Saturday at Canberra Gym

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Easy 400m Jog Then; On an empty barbell: 10 x Good Mornings 5 x Clean Grip Deadlifts with pause in bottom 5 x Clean Pulls 5 x Front Squats 5 x Strict Press 5 x Power Cleans rest 10 KBS @ light 5 x Push Press 10 box jumps 5 x Push Jerks Then;...

27
02
2020

CrossFit SFS: Photos at Capital Fitness

A huge shout out to @wazshotsphotography and @fourleafclover for the effort and awesome photo’s over the weekend at the Capital Fitness Challenge. It is a huge task and alot of time and hours, and I think you all agree the photo’s are amazing.. Please when you are using the photos make s...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...

24
02
2020

CrossFit SFS athletes at Capital Fitness

Just a quick mention to our awesome members that competed over the weekend at the Capital Fitness challenge! Haylz & Michelle 2nd overall FF teamsCoach Dez & Ingrid 3rd overall FF teams (27teams)Pauly smashed it in the MM pairsCoach Juan ripped in against the big boys in the Advanced men and...

17
02
2020

CrossFit SFS: Peak Chiro @ Capital Fitness

Over the weekend Peak Health will be available for short treatments at the Capital Fitness Challenge. They will be $10 and can be for massage and taping as you need. The booking sheet will be on the front desk CrossFit SFS – Workout of the Day Warm-up (5-15mins): 2 rounds: 60 sec on a machine...

16
02
2020

CrossFit SFS: New program for Canberra Gym

New block of programming will begin next week here at CrossFit SFS, but in the meantime let’s enjoy a deload week from the strength work! What? Deload? Why? Deload is a term we use when reducing training volume and or intensity to allow our CNS to recover Everyone needs to deload in some way,...

14
02
2020

CrossFit SFS: Super Saturday in Canberra Gym

Ready for this little mash up here at CrossFit SFS, Strive 45. Find a partner and lesssgooo CrossFit SFS – Workout of the day Warm-up : (5-15mins): 3 rounds: 200m Run 10 x Lunges 30 sec Plank 30 sec Active Hang on bar Metcon 80’s CHILD (Time) In pairs80 cals assault bike80 step ups w/- D...

12
02
2020

CrossFit SFS : Failing is ok

Bottom line is failure is hard to deal with for many reasons, but it can also be an incredible tool for learning. In the gym we face a lot of failure. If you think about it you can probably find a time you failed every day in the past week. This is a good thing! The most common situation is somethin...

11
02
2020

CrossFit SFS: Tuggeranong Boot Camp HIIT style

We have spots available to join our Tues/Thurs lunch time HIIT, Bootcamp style class. $15 per session, runs every Tues & Thurs @ 12.15 – 1pm. Hit us up if you are in the Tuggeranong area and wish to join our program CrossFit SFS – Workout of the day Warm-up 2 rounds 60sec Bike/row/sk...

09
02
2020

CrossFit SFS: Mental Toughness

“First, you need to decide what you are going to do?? What is your objective? This may sound like a simple step, but let me tell you, it’s the hardest, and most important. Once you make the commitment to do something, then almost nothing can stop you. Once you decide this, the process will be easier...