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Tag archive for: Strive 45
22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

21
09
2020

Focus on Something

No matter what gym you train at, whenever you go into the gym always be sure to have a focus on what you are going to work on! It will ensure that you will work that little bit to achieve what you are after! Here within CrossFit SFS / Strive 45, whenever you sign up you will sit down with one of the...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

07
09
2020

Thank you Gym Meals Direct

Huge shout to Mike and the crew from Gym Meals Direct here in Canberra. We have a family here at CrossFit SFS/ Strive Fitness, going through a hard time and the guy’s from Gym Meals Direct jumped on to help out and supplied them weeks of food to keep them going without any hesitation whatsoeve...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...

27
08
2020

Training Together at Canberra Gym

It doesn’t matter if someone is better than someone else. Here at CrossFit SFS/Strive 45 you just need to run your own race! We all do the same thing, it is just the movement pattern and load that will vary from person to person. Come and join and see that CrossFit is for everyone. CrossFit SF...

17
08
2020

Thank you SFS Members

We work tirelessly here at CrossFit SFS to give you the best facility, training and environment possible, but ALL of YOU, our awesome members play (and have played) a huge part in making it all happen! We just wanted to say a huge THANK YOU, to every single one of you that are here with us and make...

12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

09
08
2020

All about the Community at Canberra Gym

Here within the walls of CrossFit SFS/ Strive 45 HIIT. We train together, we finish together, we clean up together. Over the last seven years we have built an amazing family based community that builds each other up to be better. I love this place! CrossFit SFS – Workout of the Day Warm-up :...

06
08
2020

Boot Camps/ HIIT classes in Canberra

Have had a few people asking about our lunchtime Strive 45 HIIT classes. They run every Tues & Thurs at Tugg Town Park 12.15 – 1pm No you don’t need to be a member to join the fun and some outdoors! Hit us up to join us. CrossFit SFS – Workout of the Day Warm-up 2 rounds:Easy 2...

04
08
2020

More Options at Strive 45 / CrossFit SFS

In the next training block you will notice a few options on various days for you to select. Basically you will choose either the Strength/Lifting stream or you will choose the Conditioning stream. This is purely based on what you want to focus on the most. I know not all of you are too fussed about...

23
07
2020

Still Got Some Fat on you Post COVID-19

Have you looked in the mirror since lock down and wish that you could make that fat vanish before your eyes you may have put on? Unattractive fat around the stomach is one of the most common body frustrations. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow and steady...

21
07
2020

Strive 45 HIIT Canberra

If you are looking for that get in, get out program where you just want to sweat, train and get to work, then here within CrossFit SFS, our 45 min Strive HIIT class is what you need. Where we differ from all the other 45min HIIT facilities is that we still spend X amount of time each week teaching y...

19
07
2020

SFS Canberra: Don’t Break

Well we are heading into another week of training since being closed down due to COVID. Everyone has been killing it with the training, but now is NOT the time to break the chain. Keep true to what you want to achieve with your training whatever that is? For many it is just getting a little bit fitt...

17
07
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 min cardio of choice then Technique on PC + Push Jerk Metcon (Weight) 2 x Wave Power Cleans & Push Jerks 3-2-1-3-2-1 As a guide: 80-85-90-82-87-92% 1RM Dump after each rep. Make them smooth After each set of , perform a moderately...