Tag archive for: Strength training Canberra
17
02
2020

CrossFit SFS: Peak Chiro @ Capital Fitness

Over the weekend Peak Health will be available for short treatments at the Capital Fitness Challenge. They will be $10 and can be for massage and taping as you need. The booking sheet will be on the front desk CrossFit SFS – Workout of the Day Warm-up (5-15mins): 2 rounds: 60 sec on a machine...

05
02
2020

CrossFit SFS: Overtraining in the gym!

I have seen it happen time and time again and I, myself, have made this mistake more than once. So what do I recommend for people?? Options: Total rest day (with some mobility work – recommended) Active Recovery – Aerobic steady state work Mobility / Maintenance – massage, sauna, swim, meditation et...

16
01
2020

CrossFit SFS: Personal Training in Canberra

Doesn’t happy very often but I have opened up a few hours of Personal Training spots here at CrossFit SFS! Hit me up if you are interested in Fast tracking your goals for 2020 We also have several other trainers within the walls of CrossFit SFS, Strive 45 who are keen to take on a few more cli...

04
12
2019

Crossfit : Thurs 5/12

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 3 rounds: 30 sec easy/moderate/hard bike (change each round) 30 sec single arm DB DL/ single DB arm high pull/ DB hang snatch (change each round) 30 sec lunges (no weight)/ lunges with DB on shoulder/ overhead DB lunges (change...

08
10
2019

Cross: Wed 9/10 – Canberra you just need to start

Here at CrossFit SFS / Strive 45, we don’t need you to have any fitness or skill level. All we ask is that you turn up, do the work and have fun!! We always have a host of scaling options for ALL of our workouts. Yes we understand people are after different things that is why we have different...

07
10
2019

CrossFit : Tues 8/10 – Nearly Go Time Canberra

Just a reminder that the CrossFit Open starts this week guy’s. If you are keen to jump in head here to register : sign me you are going to be doing the workout anyway so you might as well see how you go! Scaling options available to suit ALL skill/fitness levels CrossFit SFS – Workout of...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

19
09
2019

CrossFit Fri 20/9 : The opens are coming!

Don’t forget the CrossFit Open is coming up in a few weeks. We will look to run a Friday night lights event and also again on the Saturday for the 5 weeks here at CrossFit SFS. Be sure to jump on and register! A great way to test your fitness level. All workouts are scaleable to suit everyone!...

14
09
2019

Crossfit – Sat 14th

CrossFit SFS – CrossFit Warm-up (5-20 mins) Easy 400m Jog 2 rounds: 7 x Inchworm Push-ups 7 x Ring Rows 7 x Broad Jumps Partner up and work through 3 rounds of: 1-2 Rope Climbs (or scaling equivalent) 3 x kick up to handstand and hold/walk or 1-2 x wall climbs *In the kick up to handstand, one...

29
08
2019

CrossFit : Fri 30/8 – HIIT Fitness in Canberra

Meet John (see image)! You don’t need to be fit to start, but you need to walk in the doors to make a change to your life! John & Anne came to us here at Strive 45 Canberra over a year ago now. Both had never stepped foot in a gym, let alone joined a group fitness based program. Both were...

10
08
2019

Sat 10/8 : Deload Week Coming Up

Amazing effort by everyone over the last week of testing!! SO proud of all the effort and so many PB’s, it was awesome. Consistent effort over a period of time really does make a huge difference and well done for slogging it through Winter. Warm-up Warm Up (5-20 mins):Easy 200m row10 x Hollow...

30
06
2019

Mon 1/7 : In house Challenge

Don’t forget team, we have our in house challenge coming up in a few weeks Sat 20th July for both CrossFit SFS & Strive 45 members, be sure to come and see any of the coaches to discuss it further! CrossFit SFS workout of the day Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornin...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

17
06
2019

Tues 18/6 : Jumping into a new week of fitness

If you are not jumping into a new week, then you better get up and make it happen Canberra! Summer bodies are made in the Winter.. CrossFit SFS workout Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 30 sec Banded Good Mornings 30 sec Inchworm Push-ups Then; 10-8-6-4-2 Empty Barbell or Light Dumbbe...