Tag archive for: Scottie Williams
05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

03
07
2020

Queanbeyan Blues Ready

Well it has been an uncertain time for the CRL, but one thing is for sure, the Queanbeyan Blues will be ready to go on 25th July. Both the Queanbeyan Blues boys and girls teams have been training the house down here at CrossFit SFS in Canberra and will be ready to rumble! CrossFit SFS – Workou...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

25
06
2020

SFS Pre Sales

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest Then; 2 rounds: 30 sec Assault Bike (increase intensity each round) 3 x Push-ups 6 x squat cleans 9 x BJ Then; 2 rounds: 3 Squat Clean @ load 2 burpee BJ...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

10
06
2020

The art of Weightlifting in Canberra

New Strive Weightlifting classes inside of CrossFit SFS are now back Canberra: Fri: 9amSat: 7.30am You must be a member and you must book in for classes to attend! IF you would like more information then please send us a message : CLICK HERE CrossFit SFS – CrossFit Warm-up (5-15 mins):With an...

09
06
2020

Strive Fitness : Cardio Day

Hold onto your hats team!! We have got a banger for you. All the cardio coming up here at Strive Fitness CrossFit SFS – CrossFit Warm-up : (5-20 mins): 3 rounds:60 sec Row (20 sec moderate/10 sec easy/20 sec hard/10 sec easy)5 x Inchworm Push-ups5 x Strict DB Upright Row (each arm)5 x DB Stric...

07
06
2020

Monday Madness @ SFS

We are back for week 2 after the COVID shutdown, and everyone is killing it. Very similar this week in regards to taking it easy and building slowly as we get into the program, so keep the weights comfortable and take it is easy if you have not been training. CrossFit SFS – Strive 45 Warm-up...

02
06
2020

CrossFit SFS : Great to be back in the Gym

Feels so good to be back in the gym, getting to do what we love everyday! Great first few days team. Please ensure if you have NOT been training to PLEASE, scale and modify anything you feel you need to. We have plenty of time to get back into the program, but it is vital you slowly build back up to...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...

05
05
2020

CrossFit SFS : Running back to the gym soon!

Here’s to hoping we can run back into CrossFit SFS & Strive 45 REAL SOON!! Been doing some basic renovations and can’t wait to have you all back in the gym! CrossFit SFS – Workout of the Day Warm-up3 rounds:2 x Single Arm DB Power Cleans per arm2 x Single Arm DB Front Squats pe...