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Tag archive for: Queanbeyan
12
03
2021

The Open here at CrossFit SFS

Over the next 3 weeks there will be a few changes whilst we work through the CrossFit Open’s. We have quite a few people that have registered which is AWESOME! It is going to be great fun and a great way to test yourself against yourself. You will be amazed how different your life will be once...

07
02
2021

Gymnastics Classes now back @ CrossFit SFS

For those of you looking to learn and improve on your current gymnastics skills, then here at CrossFit SFS we are pleased to say that we are back with our CrossFit gymnastics specific classes. Every Tues & Thurs @ 6.45pm – bookings via WODIFY app Oh & PS, if you are not a member don...

03
02
2021

The CrossFit Open

Well The CrossFit Open is coming up fast and we would love you all to be apart of it with us here at CrossFit SFS How it works: Register here: The Open join the CrossFit SFS affiliate team Jump in with us we hit for the 3 weeks with our Friday night Lights event & also our Super Saturday What yo...

25
01
2021

Australia Day WOD

CrossFit SFS – CrossFit () Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood cli...

15
01
2021

Saturday Fun at Canberra Gym

Bring a friend to join the fun to CrossFit SFS, Strive 45 Fitness Canberra Warm-up (5-15 mins):3 rounds:200m Jog (increase pace slightly each round)10 x Pause Squats/ Air Squats/ Wall Balls (change each round)10 x Shoulder Taps10 x 1/2 KBS Metcon (15-55 mins):Partner Workout (for time):Run 1600m in...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

17
12
2020

Strive for Success Youth Program Canberra

Well that is it for 2020 with my ‘Strive for Success’ Youth program in Canberra, and all I can say is WOW!! A huge shout out to Lynee and Jas for setting up an amazing team, it has been a crazy year to say the least, but I believe in our program. Over the last few months I have come acro...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

08
12
2020

Strength Work at Canberra Gym

Here within Strive Fitness, we do a wide variety of training. One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual. We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab W...

03
12
2020

Queanbeyan Blues Fitness

Off Season strength and conditioning is well and truly underway for the Queanbeyan Blues with Strive Fitness. Great to have so many of them now members at the gym here and looking forward to continue the work with them as they prep for the up coming season. CrossFit SFS – Workout of the Day Wa...

02
12
2020

What Happened??

We had a record 33 people log out of yesterday’s class?? My question to you all IS WHY?? With the festive season getting closer and closer now is the time dig in and get a bit more training done and stay on top of it all. Something is better than nothing and you will feel better for doing the...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

15
11
2020

Q&A on all things Nutrition

For all those that signed up for the Nutrition, we have a Facebook group up and running if you are NOT in it please message Scott. Here James will be on each day with hints/tips/ideas and will let you all know the live Q&A sessions Warm-up (5-15 mins): Tabata Mash-up: 20 sec single skips 10 sec...

13
11
2020

Super Saturday in Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) Group Warm Up 2 rounds: 200m run (increase pace each round) 10 x Lunge 5 x ea Thoracic Rotation 15 x Hollow Rocks 30m Overhead Dumbbell Carry (15m each arm) Then; Warm Up for WOD 2 rounds: 6 x Overhead Plate Lunges @ workout weight 3 x Deadlifts (in...

11
11
2020

Gymnastics Skills

Week 2 of the gymnastics skills work here at Strive Fitness, and this week we are onto the Muscle Up! Make sure to talk to the coaches and choose a suitable option to work on! CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 60 sec on a machine of your choice 10 x KB Swings 10...