Tag archive for: Personal Trainer
22
10
2019

CrossFit : Wed 23/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15mins): 3 rounds: 60 sec on a machine of your choice (20 sec easy, 20 sec moderate, 20 sec hard) 12 x Lunges 12 x Sit-ups 12 x Single Arm Russian KB Swings (6 per arm) 100m Single Arm Overhead Kettlebell Walk (50m per arm) Skills...

07
10
2019

CrossFit : Tues 8/10 – Nearly Go Time Canberra

Just a reminder that the CrossFit Open starts this week guy’s. If you are keen to jump in head here to register : sign me you are going to be doing the workout anyway so you might as well see how you go! Scaling options available to suit ALL skill/fitness levels CrossFit SFS – Workout of...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

02
10
2019

CrossFit : 2/10 : Public Holiday Fitness Classes

Monday 7th Public Holiday classes here at CrossFit SFS & Strive 45 8am : Strive 45 HIIT9am : CrossFit **please note that we will NOT have the creche open on Saturday, but it will be on Monday** As always happy for you to bring your kids on Saturday and have them in the creche/front room. CrossFi...

05
09
2019

Fri 6/9: One Day Canberra

One day it will all make sense. All the hours, all the effort. Until that day, just keep turning up and getting the work done CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 3 rounds:60 sec on a machine of your choice (build intensity each round)7 x Barbell Good Mornings7 x Behind Neck...

24
08
2019

Super Sat 24/8 in Canberra Gym

Looking for that one stop shop for a variety of group fitness classes in Tuggeranong then head on out to CrossFit SFS, Strive 45 for your FREE week trial : Claim your FREE trial CrossFit SFS workout of the day Warm Up (5-20 mins): 3 rounds: 1 minute of Easy Assault Bike 1 x round of Cindy @ easy pac...

21
08
2019

Thurs 22/8 : Capital Fitness Challange Canberra

Here at Capital Fitness Challenge we have made the decision to move our event to the tentative date of 22nd/23rd Feb 2020 With so many online events and the change to the CrossFit Opens we have decided to move our event till early next year. Stay tuned for more info in the coming weeks CrossFit SFS...

15
08
2019

Fri 16/8 : Super Saturday Tuggeranong HIIT session

If you have nothing to do tomorrow at 8am, then feel free to come on out and join us for a FREE session on us at our Strive 45 HIIT class at 8am. Our facility is located within CrossFit SFS, Hume, Canberra CrossFit SFS Workout of the day Warm Up (5-15 mins): Before Squatting: 3 rounds: 45 sec on a m...

15
08
2019

CrossFit : Thurs 14/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 15 Hollow Rocks 30 sec Side Plank (15 sec each side) 15 Kipping Swings 15 Air Squats Gymnastics Metcon (No Measure) Gymnastics EMOM EMOM x 12: Min 1: Pull-ups Min 2: Pistol Squats Min 3: T2B M...

11
08
2019

New Training Block at CrossFit SFS Canberra

What a great eight weeks it has been gang, with the culmination of some fantastic results in the testing over the last week! We have had a big focus on strength development, with Back Squat, Deadlift & Bench Press leading the way, and you all absolutely killed it. Deload week coming up this week...

18
06
2019

Wed 19/6 : Practice makes perfect with Fitness

Just like golf, CrossFit takes time (and alot of practice). Has anyone seen Tiger Woods just walk up and hit the ball without practicing, over and over again?? CrossFit is no different. Make sure when you do train you are putting everything into leaving the gym better than when you cam in! CrossFit...

03
04
2019

Thurs 4/4 : FREE Fitness at Canberra Gym

This Saturday morning you can bring anyone to any of our classes here at CrossFit SFs, Strive 45 for our open morning. 7.30am : Weightlifting8am : Strive 45 HIIT9am : CrossFit SFS Workout of the Day Warm Up (5-15 mins): Practice split Jerk footwork Then; 3 rounds: 5 x Single Arm DB Press per arm 5 x...

14
03
2017

Wed 15/3/17 – Personal Training in Canberra

We have a range of Coaches here at CrossFit SFS Hume can look after your needs, from CrossFit, Weightlifting, Strength and Conditioning, Sports Specific and Rehab. With over 60 years combined experience, and having worked with National teams and athletes, the AFL & NRL stars, the WNBA players...