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Tag archive for: Personal Trainer
08
07
2020

YOU need to change!

Canberra listen up!! If you want things to change (bigger, smaller, fitter, leaner etc), then here is the harsh reality: YOU NEED TO MAKE SOME SACRIFICES A harsh reality for many I know, but if you aren’t prepared to change your ways to some degree, no amount of training will do it. I see many...

05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

25
06
2020

SFS Pre Sales

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest Then; 2 rounds: 30 sec Assault Bike (increase intensity each round) 3 x Push-ups 6 x squat cleans 9 x BJ Then; 2 rounds: 3 Squat Clean @ load 2 burpee BJ...

24
06
2020

CrossFit SFS – Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 40-30-20-10 Squat hold (seconds) Hollow Hold (seconds) Then; 2 rounds: 10 x Pause Goblet Squats (holding a KB or DB) 10 x Sit-ups 10 x Glute Bridges with pause @ top of each rep 5 x Broad Jumps for distance Easy 200m cardio BETW...

22
06
2020

CrossFit SFS : Phase 2.2 Restrictions

Team, just letting you know that nothing really changes for us here at Srive Fitness, CrossFit SFS. With the new restrictions we are still running the same with our COVID-19 policy. If you haven’t read please have a read located under the keyboard on the gym floor. YES you MUST still book into...

26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

21
05
2020

CrossFit SFS: So close Canberra

Well by now we have all heard the ‘unofficial’ news that the ACT Government may allow the gym’s to reopen next Friday 29th May at midnight!! I can safely say we are sure hoping so!! In the hope that we are, I will be asking for all the equipment to be returned during the course of...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

04
05
2020

CrossFit SFS: Small Group PT Canberra

Well there has been a few rumours of some hope of returning to outdoor 10 – 1 group sessions. At this stage, cabinet will meet this Friday where they will deliver a roll our for us and we will know more!! Stay Tuned. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up: 20 sec of ste...

29
04
2020

CrossFit SFS: Missing Everyone @ SFS & Strive

We can’t wait till we can get our family back together again here at CrossFit SFS & Strive 45. Hopefully not too long! CrossFit SFS – Workout of the day Warm-up Easy 400m JogThen;10 x Pause Air Squats 10 x Lunge & Twist10 x Jumping Squats10 x Jumping Lunges5 x Broad Jumps Weightl...

28
04
2020

CrossFit SFS – SFS/Strive Challenge

A few of our awesome members are hitting up a real mental challenge this coming Saturday! Personally I think it is a great idea in conjunction with our current situation and dealing with COVID-19. With all of us having to overcome change/adversity/mental challenges that are facing us all at this tim...

22
04
2020

CrossFit SFS – Online Programming

We have four streams of programming running daily, from full home gym set up, to no equipment. Different options available, starting at just $7 a week CrossFit SFS – Workout of the day Warm Up 3 rounds: 10 x Pause Air Squats 10 x Hollow Rocks 10 x Empty Barbell Press or Single Arm DB Press/ KB...

22
04
2020

CrossFit SFS : Cardio gear for lease

We have a range of cardio equipment for lease if you are based in Canberra. Assault Bikes, Concept 2 Rowers and Ski’s, send us a message for more information. CrossFit SFS – Workout of the Day Warm-up 3 rounds: Easy/Moderate/ Hard 200m Jog (increase intensity each round) 5 x Inchworm Pus...