Tag archive for: paleo
13
09
2015

Monday 14/9/15

Huge shout out to another of our awesome Capital Unbroken  Challenge Sponsors in Urban Paleo, these guys take all the worry & work out of cooking and do it for you. With weekly delivery to Canberra and a great price, get your nutrition on track with these guys!! POWER (10mins) Used an extended w...

19
08
2015

Beef Burger

A tasty little number I make for myself from time to time when I am really being good with my food intake for all you guys @ CrossFit SFS doing the Whole 30 this month Ingredients: Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 2 eggs almond meal 1/2 c...

24
06
2015

Mum’s Salmon Patties

Ingredients: 4 Salmon Fillets 1 red onion, minced 1/2 medium eggplant, minced 2 carrots, diced 2 zucchinis, diced 1 bunch coriander leaf, minced 8 cloves of garlic, minced 2 cm ginger knuckle, minced 20-30 mixed red & green Thai chillies, minced 1-2 limes, zested 3 eggs 3 tbsp fish sauce 1 tbsp...