Tag archive for: outdoor training

CrossFit SFS : Boot Camp Canberra

We have Boot Camps running in Canberra 5 days a week! Send us a message to book a spot. CrossFit SFS – Workout of the day Warm-up 3 rounds:60 sec on a machine of your choice/ easy skipping/ 200m jog10 x Pause Air Squats (2-3 sec in bottom of each rep)15 x Hollow Rocks10 x Shoulder Taps + 5 Pus...


Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...


CrossFit SFS: Outdoor Group Sessions

Please head to the private Facebook Page and make sure you answer the polls we have/are putting up in regards to the best way forward for us all in the coming weeks. We will be offering some outdoor small group classes in Canberra as well as continue with some ZOOM classes, but please check the Face...


Wed 28/8: Time for Change in Canberra

If you want something you have never had, then, it is time to change the way you do things with your health and fitness! CrossFit SFS – Workout of the day Warm Up (5-15 mins):2 rounds:6 x Hollow to Superman Rolls (Roll back and forth between the two positions)3-5 x Wall Climbs if you can...