Tag archive for: online trainer
04
09
2019

Thurs 5/9: Travel Workouts

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment. CrossFit SFS – Workout of the Day Warm Up (5-10 mins): Easy 400m...

22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

31
07
2019

Thurs 1/8 : Bored of your current gym program?

Canberra, are you bored of going to the gym and pumping weights, or always just doing High Intensity session, working hard and not getting results? Or just having a cheerleader at the front of the class? Do you want to be part of an environment that’s going to motivate, inspire and push you, and act...

29
07
2019

Never Doubt Yourself

If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind of faith in his ability to perfo...

04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

30
05
2019

Fri 31/5 : In House Gym Showdown

Coming up in July we will be having an awesome fun event! We will be having a little in house fitness event (open for everyone) & Christmas in July here at Strive 45 & SFS after the event. Date : Friday 19th July @ 5pm start CrossFit SFS WOD specific warm up/skills session 10 mins with coach...

28
05
2019

Wed 29/5 : Use WODIFY and WIN

We will be offering a prize in a months time for the following who posts the most results logs into WODIFY puts scores into WODIFY interacts in WODIFY (liking & commenting) CrossFit SFS WOD Strength 1rm Overhead Squat METCON For time 18/15/12 Cal row Power Snatch 45/30kg straight into 12/9/6/ TT...

09
03
2017

Home Travel workout 26 @scottywilliams321

FREE online fitness sessions for all those that can’t make/afford the gym at the moment!! Warm Up 3 rounds 30 sec bottom squat hold 30 sec plank push up holds 30 sec hollow holds Home/Travel Workout 26 5 burpee/deck squats (see attached video) 10 HSPU (scale to pike push ups – video belo...

08
03
2017

Home Travel workout 25 @scottywilliams321

Bit spicy this one after yesterday, pace yourself guys, scale accordingly Warm Up: 3 rounds 10 high knees 10 heel flicks 10 push ups 10 sit ups Home /Travel Workout 100 mountain climbers 80 air squats 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 lunges (each...

07
03
2017

Home Travel workout 24 @scottywilliams321

Today’s Home/Travel workout of the day. Nice little short one today but ensure you still hit a decent little warm up Warm Up: 5 mins 30 sec jog on the spot 5 Push Ups 5 sit ups 10 (ea) leg swings “The Short and Sharp” 1 round for time 25 air squats 25 hollow rocks 25 tricep push up...