Tag archive for: online personal trainer
28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

21
05
2020

CrossFit SFS: So close Canberra

Well by now we have all heard the ‘unofficial’ news that the ACT Government may allow the gym’s to reopen next Friday 29th May at midnight!! I can safely say we are sure hoping so!! In the hope that we are, I will be asking for all the equipment to be returned during the course of...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

10
05
2020

CrossFit SFS: Happy Mother’s Day

A huge shout out to all the amazing Mothers out there, that do an amazing job everyday. Thank you to all the amazing women that have come and continue to come thru the door of CrossFit SFS/Strive 45 We all love you xox CrossFit SFS – Workout of the Day Warm-up 3 rounds:5 x Inchworm Push-ups10...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...

05
05
2020

CrossFit SFS : Running back to the gym soon!

Here’s to hoping we can run back into CrossFit SFS & Strive 45 REAL SOON!! Been doing some basic renovations and can’t wait to have you all back in the gym! CrossFit SFS – Workout of the Day Warm-up3 rounds:2 x Single Arm DB Power Cleans per arm2 x Single Arm DB Front Squats pe...

04
05
2020

CrossFit SFS: Small Group PT Canberra

Well there has been a few rumours of some hope of returning to outdoor 10 – 1 group sessions. At this stage, cabinet will meet this Friday where they will deliver a roll our for us and we will know more!! Stay Tuned. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up: 20 sec of ste...

03
05
2020

CrossFit SFS: How you do anything

“How you do anything, is how you do everything” The meaning behind it is that how you approach the smaller, everyday things, like training at home when no one is watching, is how you will also approach the bigger, more important challenges. I’m sure there are times when you would rather...

30
04
2020

CrossFit SFS: ‘The SFS Challenge’

See below for the ‘SFS Challenge’ thanks Adriyana, Faith & Kylie for coming up with a great mental challenge! Tomorrow there will be a few options for you to select from should you wish to join in the fun. CrossFit SFS – Workout of the day Warm-up 3 rounds:30 sec of easy skippi...

30
04
2020

CrossFit SFS – ‘SFS Challenge’

We will have a prize for the most creative, best dressed. Not necessarily for the fastest, just the most creative. To be eligible you must video at least some of your effort and post to the SFS page for us to all enjoy and see! CrossFit SFS – CrossFit Metcon ‘SFS Challenge’ 1000 bu...

29
04
2020

CrossFit SFS: Missing Everyone @ SFS & Strive

We can’t wait till we can get our family back together again here at CrossFit SFS & Strive 45. Hopefully not too long! CrossFit SFS – Workout of the day Warm-up Easy 400m JogThen;10 x Pause Air Squats 10 x Lunge & Twist10 x Jumping Squats10 x Jumping Lunges5 x Broad Jumps Weightl...

28
04
2020

CrossFit SFS – SFS/Strive Challenge

A few of our awesome members are hitting up a real mental challenge this coming Saturday! Personally I think it is a great idea in conjunction with our current situation and dealing with COVID-19. With all of us having to overcome change/adversity/mental challenges that are facing us all at this tim...