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Tag archive for: online fitness program
10
09
2020

RU Ok Day

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 rounds of: 60 sec on a machine of your choice 10 x Lunges 10 x Hollow Rocks 10-15m Duck Walk 10 x Kipping Swings 10-15m Bear Crawl Metcon (No Measure) Strength Work 10 – 25 mins Beginners & Intermediate: 5 – 6...

27
07
2020

Skill and Technique a Must

Be patient, take the time, learn correct movement patterns and the rest will follow and set you up for alot more fun with your fitness journey. Here at CrossFit SFS & Strive Fitness, we spend considerable time on skills and technique in every session. We don’t care what weight you lift, or...

15
07
2020

SFS: Masters HQ WOD 5 & 6

Over the next few days guy’s we will be hitting the last two WOD’s of the Masters HQ online qualifier. Support each other and have fun with these two spicy WOD’s to finish it off. If you can’t make it in the next two days then please arrange someone to come and judge you and...

13
07
2020

CrossFit SFS – Technique is key in Canberra Gym

Here at CrossFit SFS, Strive HIIT, we don’t care about how much weight you can lift, or how strong you are! All we care about continually striving to practice perfect reps over and over again. As technique improves, strength gains will come. Now we know some people are limited with some mobili...

05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

15
06
2020

CrossFit SFS – New Training Block

We are commencing a new block of strength work this week that will focus around 5 x 5 for strength and 5 x 3’s & 2’s for any Olympic lifting We will be using the same rep scheme for 8 weeks to allow for a slow and progressional rebuild of strength after what was a prolonged break from regular st...

09
06
2020

Strive Fitness : Cardio Day

Hold onto your hats team!! We have got a banger for you. All the cardio coming up here at Strive Fitness CrossFit SFS – CrossFit Warm-up : (5-20 mins): 3 rounds:60 sec Row (20 sec moderate/10 sec easy/20 sec hard/10 sec easy)5 x Inchworm Push-ups5 x Strict DB Upright Row (each arm)5 x DB Stric...

05
06
2020

Strive Fitness Canberra

Time to get our bums into gear and get the workouts finished for the Masters HQ guy’s. I will be programming the Masters HQ WOD’s at CrossFit SFS in the coming weeks, we have until end of July to have them done. CrossFit SFS – CrossFit Warm-up 2 rounds10 mountain climber (slow and...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

21
05
2020

CrossFit SFS: So close Canberra

Well by now we have all heard the ‘unofficial’ news that the ACT Government may allow the gym’s to reopen next Friday 29th May at midnight!! I can safely say we are sure hoping so!! In the hope that we are, I will be asking for all the equipment to be returned during the course of...

13
05
2020

CrossFit SFS : Outdoor Boot Camp!

Ok booking system in place for a few SUPER Saturday sessions this weekend (and it is my birthday). We will meet out the back of the gym for one session and then head off from the gym. Booking thru WODIFY only for 9am & 10am Be great to see you all again… CrossFit SFS – Workout of the...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

10
05
2020

CrossFit SFS: Happy Mother’s Day

A huge shout out to all the amazing Mothers out there, that do an amazing job everyday. Thank you to all the amazing women that have come and continue to come thru the door of CrossFit SFS/Strive 45 We all love you xox CrossFit SFS – Workout of the Day Warm-up 3 rounds:5 x Inchworm Push-ups10...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...