Tag archive for: online fitess
11
06
2019

Wed 12/6 : Online Programs now available

If you live out of Canberra, or can’t make it in to the gym, we now have two streams of online programming available for you! those with a small home gym, or go to a commercial gym at home program with minimal gear required CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Good...

30
05
2019

Fri 31/5 : In House Gym Showdown

Coming up in July we will be having an awesome fun event! We will be having a little in house fitness event (open for everyone) & Christmas in July here at Strive 45 & SFS after the event. Date : Friday 19th July @ 5pm start CrossFit SFS WOD specific warm up/skills session 10 mins with coach...

03
04
2017

FREE Home workout 43

Free home workout 43 For more workouts, fitness tips, hints and ideas head to Instagram : @scottywilliams321 Warm Up: alternating tabata jog on the spot lunges scapula push ups   FREE workout 20 min EMOM 5 push ups 10 air squats 15 crunches

20
03
2017

FREE Home Workout 33

Your latest FREE home workout courtesy of @scottywilliams321 Warm Up: 5 mins 10 star jumps 5 ea leg lunges 10 push ups 10 ea leg swings Workout: 7 rounds 7 burpee 11 air squats 15 sit ups