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Tag archive for: Online coach
03
05
2020

CrossFit SFS: How you do anything

“How you do anything, is how you do everything” The meaning behind it is that how you approach the smaller, everyday things, like training at home when no one is watching, is how you will also approach the bigger, more important challenges. I’m sure there are times when you would rather...

30
04
2020

CrossFit SFS – ‘SFS Challenge’

We will have a prize for the most creative, best dressed. Not necessarily for the fastest, just the most creative. To be eligible you must video at least some of your effort and post to the SFS page for us to all enjoy and see! CrossFit SFS – CrossFit Metcon ‘SFS Challenge’ 1000 bu...

30
04
2020

CrossFit SFS: ‘The SFS Challenge’

See below for the ‘SFS Challenge’ thanks Adriyana, Faith & Kylie for coming up with a great mental challenge! Tomorrow there will be a few options for you to select from should you wish to join in the fun. CrossFit SFS – Workout of the day Warm-up 3 rounds:30 sec of easy skippi...

29
04
2020

CrossFit SFS: Missing Everyone @ SFS & Strive

We can’t wait till we can get our family back together again here at CrossFit SFS & Strive 45. Hopefully not too long! CrossFit SFS – Workout of the day Warm-up Easy 400m JogThen;10 x Pause Air Squats 10 x Lunge & Twist10 x Jumping Squats10 x Jumping Lunges5 x Broad Jumps Weightl...

28
04
2020

CrossFit SFS – SFS/Strive Challenge

A few of our awesome members are hitting up a real mental challenge this coming Saturday! Personally I think it is a great idea in conjunction with our current situation and dealing with COVID-19. With all of us having to overcome change/adversity/mental challenges that are facing us all at this tim...

27
04
2020

CrossFit SFS – Time to work

Hope you all enjoyed the Anzac weekend. Time to get moving and hussle CrossFit SFS & Strive crew. Hoping some laws will be relaxed in the coming weeks and we can at least do some outdoor activity SOON! Got a big challenge thanks to some of our members for you all this weekend if you are up for a...

23
04
2020

CrossFit SFS: Strength Work

Hope everyone is keeping up the strength work? The time is now to keep hitting up the strength work, guy’s let us know if we can help with a program at all? Brett lives and breaths the strength work and is happy to help you out! CrossFit SFS – Workout of the day Warm-up 3 rounds: 6 x Inc...

22
04
2020

CrossFit SFS – Online Programming

We have four streams of programming running daily, from full home gym set up, to no equipment. Different options available, starting at just $7 a week CrossFit SFS – Workout of the day Warm Up 3 rounds: 10 x Pause Air Squats 10 x Hollow Rocks 10 x Empty Barbell Press or Single Arm DB Press/ KB...

22
04
2020

CrossFit SFS : Cardio gear for lease

We have a range of cardio equipment for lease if you are based in Canberra. Assault Bikes, Concept 2 Rowers and Ski’s, send us a message for more information. CrossFit SFS – Workout of the Day Warm-up 3 rounds: Easy/Moderate/ Hard 200m Jog (increase intensity each round) 5 x Inchworm Pus...

20
04
2020

CrossFit SFS : Skills & Strength

We are well into another week! I hope all are keeping up the training and getting it done. We would love for you to log into the ZOOM calls or hit me up to come around for a 1 on 1 session with me anytime? Now is the perfect time to be working on something! Strength / cardiovascular / skills –...

19
04
2020

CrossFit SFS: Mon

CrossFit SFS – Workout of the day Warm-up 2 rounds: 30 sec squat hold 30 sec plank hold Then; 2 rounds: 5 x Slow Tempo Air Squats 10 x Kipping Swings or Hollow Rocks Then; 5-4-3-2-1 Wall Ball/ Jumping Squat T2B/ Sit-up Strength Back Squat (4 x 12 @ heavy) Metcon AMRAP 12 minutes: 10 Wall Balls...

16
04
2020

CrossFit SFS: Miss you all

Well I really don’t like this whole sitting at home thing to be honest! It is tough, but, like you, we have to keep moving forward, keep pushing and KEEP MOVING. Yes, it may not be exactly what you are after, but something is better than nothing. Can’t wait till the gym is full again! An...

16
04
2020

CrossFit SFS: Allstar ‘Out of the Box’ WOD

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds .60 sec cardio of choice 5 inch worms + push up 10 lunges 15 sit ups 20 mountain climbers then set up for WOD 2 – 3 rounds 3 – 5 Snatch 5 HRPU (ideally want a sweat up before you hit this WOD) Metcon Metcon (AMRAP...

14
04
2020

CrossFit SFS: Allstar online

Thank you to all those that have jumped on board to support us here at CrossFit SFS with the Allstar Alliance online event, it really means alot to us. There is still time to jump into the event which requires minimal equipment & you can find out more here: https://www.allstaralliance.com.au/out...

13
04
2020

CrossFit SFS : Adapt but don’t break!

‘Chains of habit are too light to be felt until they are too heavy to be broken.’ Adapt as needed but don’t break the habit. CrossFit SFS – Workout of the day Warm-up 3 rounds 30 star jumps 10 mountain climbers 20 shoulder taps 10 lunges Strength Hang Power Clean (4 x 2 @ 80%) Working today fr...