Tag archive for: Nutrition
01
02
2017

CrossFit SFS Challenge is Coming to Canberra!

Are you sick of being the same? Is it time for change? If you answered yes to either question then this challenge might just be for you!! CrossFit SFS, in conjunction with the experts from The Chief Life are pleased to bring you our 6 week Challenge right here in Canberra (you can also do the challe...

19
10
2016

Green Drink

Want to start the day right? Then try this bad boy: Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!! Why?? Good Question! Basically to get my body into a more balance alkaline/acid state Well, it’s a pretty simple (and tasty) combo: leaf...

19
08
2015

Beef Burger

A tasty little number I make for myself from time to time when I am really being good with my food intake for all you guys @ CrossFit SFS doing the Whole 30 this month Ingredients: Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 2 eggs almond meal 1/2 c...

02
07
2015

Sweet Potato Pie

Basically use any vegetables you like – Below is what I had as hand and turned out lovely) Tray of Turkey mince 1 x Large Carrot chopped up or diced 4 x sticks of Celery chopped or diced 1 x Brown onion chopped finely Button Mushrooms sliced or whole 1 x Broccoli head chopped up in small florets 1 x...

24
06
2015

Mum’s Salmon Patties

Ingredients: 4 Salmon Fillets 1 red onion, minced 1/2 medium eggplant, minced 2 carrots, diced 2 zucchinis, diced 1 bunch coriander leaf, minced 8 cloves of garlic, minced 2 cm ginger knuckle, minced 20-30 mixed red & green Thai chillies, minced 1-2 limes, zested 3 eggs 3 tbsp fish sauce 1 tbsp...

11
06
2015

Protein Balls at CrossFit SFS

Ok some of you are after that “sweet” hit in the afternoon’s. What does this tell me?? Quite a possibility that your overall nutrition is not quite right?? Not saying it isn’t, but it is a possibility! Anyway, be sure you are having a good healthy breakfast, snack mid morning...

09
06
2015

Almond Chicken Salad @ CrossFit SFS

Ok I am going to start hitting you up with some cool recipes (yes healthy ones) here on the CrossFit SFS site.. I have a few people that I have started on a 30 day healthy eating plan, and a few others seem to be interested as well, please let me know in the comments section who is interested in thi...

21
04
2015

Nutrition Seminar

Hey Guys, Our resident Nutritionist, Kate will be giving a FREE seminar to all members of the box next Thurs 30th @ 7pm. Please spread the word to any of your friends as well, only $10 for Non Members!! Email: info@crossfitsfs.com to book in