Tag archive for: Masters League
03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

07
02
2018

Thurs 8/2/18 : Master’s League prep @ canberra gym

For those CrossFit SFS members that are heading to Wagga next week for the Master’s League live event let me know if you have any questions at all. It will be a fun weekend, and hanging with other athletes our age!! I am also looking for anyone that might have a bit of room to take a few boxes...

05
01
2016

Wed 6/01/16 Fitness in Canberra ACT

Masters League will be up fairly early this year!! Awesome time competing with people your own age, stay tuned!! SKILL WARM UP 3-4 rounds for quality (10mins time cap but not for time) 10m HS walk 10 burpees 10 chest to bar pull ups smoothly *scale HS walk to HS shoulder taps or practise a freestand...

24
07
2015

Masters League & Surprise WOD @ CrossFit SFS

Coaches choice for the WOD in the morning gang!! You have to turn up to find out your fate at CrossFit SFS, Hume.. Remember, due to the Australian Masters League on tomorrow there is only 2 classes: 7am – gymnastics 8am – CrossFit Class Wish me luck everyone as I compete and get amongst...

17
06
2015

CrossFit Masters & National Champ

Well some awesome news around the box!! (self promotion here sorry) After grinding my way through the Opens on the comeback from a torn tricep tendon, I decided to enter the National online CrossFit Masters League to give myself a test against all the other Masters here in Australia. After sitting i...