Tag archive for: Kids Fitness
29
01
2020

CrossFit SFS: Kids Fitness Canberra

Canberra Parents Registration for our Strive Kids 2020 program is now being taken The program is fully interactive and designed to teach kids important skills for all facet’s of life, from: ✅Gymnastics & Ninja Warrior type skills ✅Coordination ✅Strength ✅Correct movement skills ✅Building C...

09
10
2019

CrossFit : Thurs 10/10 : Kids fitness in Canberra

Last few days to register your juniors & teens for our Term 4 sessions here at CrossFit SFS, Strive 45 Canberra. Tues & Thurs @ 4pm Register your interest here : Kids Fitness CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 20 x Lunges 15 x Sit-ups 10 x Push-ups 10 x Overhead Lun...

29
04
2019

Strive Kids Fitness Canberra Term II

Term II starting next Monday 29th April All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level. Classes are designed to accommodate Kids & Teens of all fitness levels. Your little ones will become faster and stronger in any chosen...

29
01
2019

Wed 30/1 : Choices at Canberra Gym

We all have choices in life! What you do day in, day out will determine the results you get.The same applies to the choices you make each day you come to CrossFit SFS, Canberra. Each day you come to SFS you should be coming with a goal in mind. Whether to be a little bit fitter, maybe a little bit s...

22
01
2019

Strive Kids Fitness Canberra 2019

Does your child want to be the next Ninja Warrior? Maybe they just want to get a bit fitter, faster all whilst having a heap of fun?? Then why not try out kids fitness sessions on Mon (Strive Junior Ninja’s) and Wed & Sat (Strive Teens), and let us work with them and build many vital aspec...

21
01
2019

Tues 22/1 : The Open 2019 CrossFit Games

Well we are nearly at that time again! The Open is upon us. I am in, and look forward to many of the CrossFit SFS members to jump in and enjoy the fun. Registration is now live : https://games.crossfit.com/ Warm Up 3 rounds of: 30 sec of double under practice 10 x Bent Over Rows with DB’s 10 x Hollo...

18
11
2018

Mon 19/11 : Canberra Radio for CrossFit SFS

Was fortunate enough to be asked onto ABC radio last week, and talk all things CrossFit & Ninja Warrior training along with my mate Lee from B-Firm. We covered both types of programs and the importance of fitness for our younger generation! Great to have the local radio pushing and promoting hea...

20
08
2018

Tues 21/8/18 – Weights and Mates apparel

Weights and Mates will again be the apparel supplier for Gym Quip Capital Fitness Challenge in 2018, head over and check out the gear : Weights and Mates Apparel Warm Up 2 rounds 200m row 5 inch worm 10 cossack squat 15 Banded Good mornings Strength: (week 4) 6 x 1 Pause front squat @ 90%+ (3 sec at...

17
07
2018

Wed 18/7/18: DO you want different results in training?

Maybe it is time to do something different about the way you train! Here in Canberra we have the answer with a host of programs: CrossFit Classes Strive 45 – HIIT classes Weightlifting Strength Classes Gymnastics Classes Kids Fitness Classes Come and check out our family owned business and joi...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

09
07
2018

Tues 10/7/18 : Canberra athletes to Australian Masters Titles

A huge shout out to some of our awesome CrossFit SFS members who have made the ACT team to take on the rest of Australia, New Zealand & Asia in September: Issy, Maya, Bianca, Kylie, Megs & Myself, well done guy’s. SFS Workout of the day: Warm Up 2 rounds 2 lap run shed 6 ea bottoms up...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...

22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here Mon : 4 – 9 year olds (4.10pm) Wed : 10 – 14 year olds (4pm) Warm Up 500m row then 2 rounds 5 ea KB thrusters 8 1 arm ring rows 20 hand to forearm planks Gymnastics: 10 mins : TTB...