Tag archive for: Kids Fitness
29
01
2019

Wed 30/1 : Choices at Canberra Gym

We all have choices in life! What you do day in, day out will determine the results you get.The same applies to the choices you make each day you come to CrossFit SFS, Canberra. Each day you come to SFS you should be coming with a goal in mind. Whether to be a little bit fitter, maybe a little bit s...

22
01
2019

Strive Kids Fitness Canberra 2019

Does your child want to be the next Ninja Warrior? Maybe they just want to get a bit fitter, faster all whilst having a heap of fun?? Then why not try out kids fitness sessions on Mon (Strive Junior Ninja’s) and Wed & Sat (Strive Teens), and let us work with them and build many vital aspec...

21
01
2019

Tues 22/1 : The Open 2019 CrossFit Games

Well we are nearly at that time again! The Open is upon us. I am in, and look forward to many of the CrossFit SFS members to jump in and enjoy the fun. Registration is now live : https://games.crossfit.com/ Warm Up 3 rounds of: 30 sec of double under practice 10 x Bent Over Rows with DB’s 10 x Hollo...

18
11
2018

Mon 19/11 : Canberra Radio for CrossFit SFS

Was fortunate enough to be asked onto ABC radio last week, and talk all things CrossFit & Ninja Warrior training along with my mate Lee from B-Firm. We covered both types of programs and the importance of fitness for our younger generation! Great to have the local radio pushing and promoting hea...

20
08
2018

Tues 21/8/18 – Weights and Mates apparel

Weights and Mates will again be the apparel supplier for Gym Quip Capital Fitness Challenge in 2018, head over and check out the gear : Weights and Mates Apparel Warm Up 2 rounds 200m row 5 inch worm 10 cossack squat 15 Banded Good mornings Strength: (week 4) 6 x 1 Pause front squat @ 90%+ (3 sec at...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...

22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here Mon : 4 – 9 year olds (4.10pm) Wed : 10 – 14 year olds (4pm) Warm Up 500m row then 2 rounds 5 ea KB thrusters 8 1 arm ring rows 20 hand to forearm planks Gymnastics: 10 mins : TTB...

10
01
2018

Thurs 11/1/18 – Canberra Kid’s getting fit

Here at CrossFit SFS we had day 1 of our Kid Fit School Holiday program, and it was amazing.. Kylie & I had an absolute blast with the little ones, and we can’t wait to get the teens going tomorrow!! Still not too late to register your kids to join the fun : click here   SFS Workout of the...

03
01
2018

Strive Kids School Holiday Program Canberra

We will be running a Strive Kids Weightlifting & Fitness focused program for the school holiday’s here in Canberra. Great fun! The kids learn basic motor pattern & progressive skills to develop coordination, stability, control, strength, fitness with one of the best Weightlifters &...

10
10
2017

Wed 11/10/17 – Kids Ninja Training Canberra

Day 1 of the Kids Ninja training course here in Canberra at CrossFit SFS was a HUGE hit.. Had an awesome time and the kids did an amazing job. Want your kids involved?? Hit us up we still have 2 spots left on Mon & Wed each. Warm up 3 rounds 3 laps shep 10 ea OH KB lunges (1 bell only) 5 ea KB w...