Tag archive for: Kids Fitness Canberra
29
04
2019

Strive Kids Fitness Canberra Term II

Term II starting next Monday 29th April All our sessions at CrossFit SFS in Hume are all inclusive and general and are scalable for any participant at any level. Classes are designed to accommodate Kids & Teens of all fitness levels. Your little ones will become faster and stronger in any chosen...

12
02
2019

Wed 13/2 : Gym Meals Canberra

Huge shoutout to Gym Meals for coming on board and supporting the ‘Murph’ Challenge coming up in March. With that Gym Meals Direct have done up a discount for any members here at CrossFit SFS Canberra that order 10 or more meals, hit me up for the code. Warm Up (5-15 mins): 3 rounds of:...

01
02
2019

Sat 2/2 : You Choose Canberra

If you want to make yourself feel better, have more energy & get more out of life, then all you have to do (to start) is turn up and start moving. Your energy will increase, your mood will be better & you will look and feel better!! What more could you want?? Warm Up3 rounds: 100m row 5 x In...

29
01
2019

Wed 30/1 : Choices at Canberra Gym

We all have choices in life! What you do day in, day out will determine the results you get.The same applies to the choices you make each day you come to CrossFit SFS, Canberra. Each day you come to SFS you should be coming with a goal in mind. Whether to be a little bit fitter, maybe a little bit s...

22
01
2019

Strive Kids Fitness Canberra 2019

Does your child want to be the next Ninja Warrior? Maybe they just want to get a bit fitter, faster all whilst having a heap of fun?? Then why not try out kids fitness sessions on Mon (Strive Junior Ninja’s) and Wed & Sat (Strive Teens), and let us work with them and build many vital aspec...

21
01
2019

Tues 22/1 : The Open 2019 CrossFit Games

Well we are nearly at that time again! The Open is upon us. I am in, and look forward to many of the CrossFit SFS members to jump in and enjoy the fun. Registration is now live : https://games.crossfit.com/ Warm Up 3 rounds of: 30 sec of double under practice 10 x Bent Over Rows with DB’s 10 x Hollo...

15
01
2019

Wed 16/1/19 : Gymnastics Classes

For those of you keen to keep working on your gymnastics skills, we have set classes running Mon & Thurs 7pm, be sure to jump in and get involved. A great way to build the skills/ strength out of the workout situation ……………… Warm Up (5-15 mins): With an empty...

18
11
2018

Mon 19/11 : Canberra Radio for CrossFit SFS

Was fortunate enough to be asked onto ABC radio last week, and talk all things CrossFit & Ninja Warrior training along with my mate Lee from B-Firm. We covered both types of programs and the importance of fitness for our younger generation! Great to have the local radio pushing and promoting hea...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...