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Tag archive for: Joel Munro
12
04
2018

Fri 13/4/18 : Joel Munro Tee

Hey guy’s, pre sale is now on for Joel’s supporter tee, 100% of profits will go straight to him to get him to Regional’s. Joel’s tees can be bought here : Joel Tee We will also have our old member in Kat Baker’s supporter tee’s ready for pre sale next week! Warm u...

18
03
2018

Mon 19/3/18 : The Open 18.4 at CrossFit SFS Canberra

Second last WOD of the 2018 CrossFit Open and it was a doozy!! Certainly a tough day at the office, with the new standards for HSPU (which is good by the way), and deads are just… well… HEAVY. Well done everyone (few pics down below of our awesome members). CrossFit SFS workout of the da...

18
12
2017

Tues 19/12/17 – Amazing athletes at CrossFit SFS

Well what can I say about these two amazing athletes. It has been a pleasure to watch & train with both Kylie & Joel over the years. Both these athletes put their heart and soul into their chosen sports of CrossFit & Weightlifting. I cannot be more proud of the effort, dedication and des...

05
12
2017

Wed 6/12/17 – Joel Munro off to Dubai Fitness Championships

Good luck to our very own Joel Munro, as heads off for the Dubai Fitness Championships starting in 10 days. Go hard son and have a great time. CrossFit SFS WOD of the Day: Skills -6 min DU prac (5 more than last week) Lifting : 6 min Odd : 5 Power Snatch @ 75% Even: 5 OHS (same weight) Cond Teams of...

24
11
2017

Sat 25/11/17 – Joel Munro Fundraiser Day

Come on out and have some fun do a few workouts at CrossFit SFS Canberra, buy some tickets in the raffle and enjoy the BBQ!!! Please note everything can be totally scaled to suit ALL Levels, it is just about having some fun and raising money! We will also have a prize for best dressed, so let’...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

19
11
2017

Mon 20/11/17 – Weights and Mates on sale

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates We will also be offering some deals for the Joel Munro Fundraiser on the day as well CrossFit SFS workout of the day: Lifting – 9 min Min 1 : 5 powe...

16
11
2017

Fri 17/11/17 – Road to the Desert – Joel Munro

Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai. Would be great to get as many as we can on board and help this awesome guy out. When : Sat 25th Nov @ 8am (will only go for 2-3 hours) Where : CrossFit SFS, 43 Sheppard St, Hume, Canb...

11
07
2017

Wed 12/7/17 – Capital Challenge Canberra

Rego is live and spots are filling fast for what will be a fun 2 day event in the Nations Capital at the Capital Challenge!! Rego here : capital challenge Come and see the likes of Joel Munro 17th CrossFit Regionals 2017 get amongst it over the weekend along with a host of top level athletes oh...

28
06
2017

Thurs 29/6/17 – Capital Challenge Canberra LIVE

Rego is live and spots are filling up everyday! Don’t leave it too long to register gang for the 2017 Capital Fitness Challenge Take on defending champs : Lindsay Vaughan, Ricky Garard (these two are pre registered as the previous champions), also confirmed Joel Munro, Kat Baker Warm up on coa...

24
05
2017

Thurs 25/5/17 – Joel Munro, CrossFit SFS Canberra

Our very own Joel Munro heads off for the Pacific Regional today, from all of us at CrossFit SFS good luck mate, all the hard will pay off and we can’t wait to watch you smash it this weekend! SFS workout of the day warm up 500m row then 3 rounds 30 sec ring dip hold 30 sec hollow hold 30 sec...

18
05
2017

Fri 19/5/17 – Regionals with Joel Munro

In between some crazy training the last few weeks, we sat down with Joel Munro to discuss all things Regionals – the workouts, his thoughts, who are the main chances, who he is feeling with one week to go!!   Today’s CrossFit SFS WOD Warm up 3 rounds 50 skips 15 push ups Strength Co...

23
04
2017

Mon 24/4/17 – 2017 Pacific Regionals – Joel Munro

Hey Gang, Please let me know who is going to Regionals this year, where you are staying extra, be great with if can all band up together and cheer our very own Joel Munro on. I may have a few tickets spare and if anyone is looking for accomodation we may have a few beds floating around spare.. Cross...

13
02
2017

Tues 14/2/17 – 2017 CrossFit Open @ SFS Canberra

If you are in Canberra & unaffiliated and looking to throwdown for the 2017 CrossFit Open, you are more than welcome to CrossFit SFS in Hume! Strength 4 x 3 back Squat @ 75% (ensure solid warm up sets) build to heavy 5rm Push Press – 15 mins Conditioning 5 x 500m row (pair up & work to...