Tag archive for: Jerrabomberra
29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

24
06
2020

CrossFit SFS – Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 40-30-20-10 Squat hold (seconds) Hollow Hold (seconds) Then; 2 rounds: 10 x Pause Goblet Squats (holding a KB or DB) 10 x Sit-ups 10 x Glute Bridges with pause @ top of each rep 5 x Broad Jumps for distance Easy 200m cardio BETW...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

05
06
2020

Strive Fitness Canberra

Time to get our bums into gear and get the workouts finished for the Masters HQ guy’s. I will be programming the Masters HQ WOD’s at CrossFit SFS in the coming weeks, we have until end of July to have them done. CrossFit SFS – CrossFit Warm-up 2 rounds10 mountain climber (slow and...

31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

25
05
2020

CrossFit SFS : Boot Camp Canberra

We have Boot Camps running in Canberra 5 days a week! Send us a message to book a spot. CrossFit SFS – Workout of the day Warm-up 3 rounds:60 sec on a machine of your choice/ easy skipping/ 200m jog10 x Pause Air Squats (2-3 sec in bottom of each rep)15 x Hollow Rocks10 x Shoulder Taps + 5 Pus...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...