Tag archive for: Jerrabomberra Fitness
09
07
2020

CrossFit SFS : Just show up Canberra

You don’t need to be fit to come to CrossFit SFS, Strive 45 HIIT you just need to show up and make a start. We here it over and over again, “I need to get fit first” , but actually you don’t! CrossFit is not as crazy as you may have heard. To help you out we have a FREE trial...

03
07
2020

Queanbeyan Blues Ready

Well it has been an uncertain time for the CRL, but one thing is for sure, the Queanbeyan Blues will be ready to go on 25th July. Both the Queanbeyan Blues boys and girls teams have been training the house down here at CrossFit SFS in Canberra and will be ready to rumble! CrossFit SFS – Workou...

01
07
2020

CrossFit SFS Helping ‘at Risk’ Canberra Youth

Many people are not aware, but over the last two and a half years here in Canberra I have been working with ‘at risk youth’. All the weekly sessions are built through the CrossFit Methodology and I it is an amazing platform for our youth to come train, have fun, express themselves. My ma...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

24
06
2020

CrossFit SFS – Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 40-30-20-10 Squat hold (seconds) Hollow Hold (seconds) Then; 2 rounds: 10 x Pause Goblet Squats (holding a KB or DB) 10 x Sit-ups 10 x Glute Bridges with pause @ top of each rep 5 x Broad Jumps for distance Easy 200m cardio BETW...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

15
06
2020

CrossFit SFS – New Training Block

We are commencing a new block of strength work this week that will focus around 5 x 5 for strength and 5 x 3’s & 2’s for any Olympic lifting We will be using the same rep scheme for 8 weeks to allow for a slow and progressional rebuild of strength after what was a prolonged break from regular st...

05
06
2020

Strive Fitness Canberra

Time to get our bums into gear and get the workouts finished for the Masters HQ guy’s. I will be programming the Masters HQ WOD’s at CrossFit SFS in the coming weeks, we have until end of July to have them done. CrossFit SFS – CrossFit Warm-up 2 rounds10 mountain climber (slow and...

04
06
2020

Strive Fitness : Public Holiday times

8am : book under the Strive 45 tab9am : book under the CrossFit tab Remember you MUST reserve a spot to the classes to either Strive 45 or CrossFit CrossFit SFS – CrossFit Warm-up (5-15 mins):With an empty barbell:10 x Good Mornings empty bar10 x Pause Air Squats10 x Snatch Grip Deadliftsmobil...

04
06
2020

Strive Fitness : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: 60 sec on a machine of your choice or easy 200m jog 15 Hollow Rocks or Kipping Swings 10 Lunge & Twist 10 Box Step Ups (holding a single DB on goblet position) Then; Warm Up for Lunges Strength Back Rack Lunge (3...

31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

25
05
2020

CrossFit SFS : Boot Camp Canberra

We have Boot Camps running in Canberra 5 days a week! Send us a message to book a spot. CrossFit SFS – Workout of the day Warm-up 3 rounds:60 sec on a machine of your choice/ easy skipping/ 200m jog10 x Pause Air Squats (2-3 sec in bottom of each rep)15 x Hollow Rocks10 x Shoulder Taps + 5 Pus...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...