Tag archive for: Hume
18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

27
02
2020

CrossFit SFS: Photos at Capital Fitness

A huge shout out to @wazshotsphotography and @fourleafclover for the effort and awesome photo’s over the weekend at the Capital Fitness Challenge. It is a huge task and alot of time and hours, and I think you all agree the photo’s are amazing.. Please when you are using the photos make s...

24
02
2020

CrossFit SFS athletes at Capital Fitness

Just a quick mention to our awesome members that competed over the weekend at the Capital Fitness challenge! Haylz & Michelle 2nd overall FF teamsCoach Dez & Ingrid 3rd overall FF teams (27teams)Pauly smashed it in the MM pairsCoach Juan ripped in against the big boys in the Advanced men and...

17
02
2020

CrossFit SFS: Peak Chiro @ Capital Fitness

Over the weekend Peak Health will be available for short treatments at the Capital Fitness Challenge. They will be $10 and can be for massage and taping as you need. The booking sheet will be on the front desk CrossFit SFS – Workout of the Day Warm-up (5-15mins): 2 rounds: 60 sec on a machine...

09
02
2020

CrossFit SFS: Mental Toughness

“First, you need to decide what you are going to do?? What is your objective? This may sound like a simple step, but let me tell you, it’s the hardest, and most important. Once you make the commitment to do something, then almost nothing can stop you. Once you decide this, the process will be easier...

04
02
2020

CrossFit SFS: Training is for Everyone

For those that don’t fully understand how a CrossFit class works. Everyday there is a new ‘Workout Of the Day‘ posted on our CrossFit SFS website and this is called the ‘WOD‘. The WOD could be anything. Some days it could be weightlifting, some days it could be endurance, other days it could b...

03
02
2020

CrossFit SFS: Skills work at Canberra Gym

As we get older we tend to forget about having fun and doing the ‘kids stuff’ we used to do! Not sure who this first one came from but I like it: My dad tells me “grow old, but never grow up”Do the adult shit you need to do – get a job, pay the bills, but don’t st...

27
01
2020

CrossFit SFS: Masters HQ Canberra

This Sunday from 8am, CrossFit SFS will be hosting the first event of the Masters HQ for the 2020 season. Feel free to come on out and check it out and watch some super fit old people run around and have some fun! CrossFit SFS – Workout of the day Warm-up : (5-15 mins): 3 rounds: 60 sec on a m...

23
01
2020

CrossFit SFS: Pre Season Training

At CrossFit SFS in Hume, we have a host of options for pre season training for your sporting team. Hit us up for a session or two, tailored to your needs. We can come to you or you come to us! CrossFit SFS – Workout of the day Warm-up(5-15 mins): 10 x Good Mornings 10 x Pause Air Squats mobili...

20
01
2020

CrossFit SFS: Bali Retreat SOLD OUT

Well I am pleased to say that our CrossFit SFS July retreat is SOLD OUT, but don’t worry, we have 4 spots left for our September retreat – Click HERE for more info CrossFit SFS – Workout of the day Warm-up :(5-15 mins): 3 rounds: 60 sec on a machine of your choice (increasing inten...