Tag archive for: Hume
29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

19
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): With an empty barbell: 10 x Pause Air Squats 5 x Snatch Grip Deadlifts 5 x Overhead Squats rest 2 x Hang Snatch High Pulls (above knee) 2 x Hang Snatch High Pulls (below knee) 2 x Hang Muscle Snatches (below knee) rest 2 x Hang...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

13
06
2020

Super Sat at Strive

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 x Air Squats 10 x Empty Bar Strict Press 10 x V-ups or Sit-ups 10 x Kipping Swings on bar then set up for workout with reps of each Metcon Metcon (2 Rounds for reps) Group 1: 20 min AMRAP 200m run 10 BOS 45/35kg .30 ball hold at...

07
06
2020

Monday Madness @ SFS

We are back for week 2 after the COVID shutdown, and everyone is killing it. Very similar this week in regards to taking it easy and building slowly as we get into the program, so keep the weights comfortable and take it is easy if you have not been training. CrossFit SFS – Strive 45 Warm-up...

02
06
2020

CrossFit SFS : Great to be back in the Gym

Feels so good to be back in the gym, getting to do what we love everyday! Great first few days team. Please ensure if you have NOT been training to PLEASE, scale and modify anything you feel you need to. We have plenty of time to get back into the program, but it is vital you slowly build back up to...

02
06
2020

CrossFit SFS : New Equipment

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 60 sec on a machine of your choice 30 sec Handstand Hold or Top of Push-up Hold 30 sec Squat Hold 30 sec Hollow Hold 10 x Single Arm DB Press (5 per arm) Then; Warm up for Strict Press Strength 5rm strict press (5’s) 5rmToday...

31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

25
05
2020

CrossFit SFS : Boot Camp Canberra

We have Boot Camps running in Canberra 5 days a week! Send us a message to book a spot. CrossFit SFS – Workout of the day Warm-up 3 rounds:60 sec on a machine of your choice/ easy skipping/ 200m jog10 x Pause Air Squats (2-3 sec in bottom of each rep)15 x Hollow Rocks10 x Shoulder Taps + 5 Pus...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

13
04
2020

CrossFit SFS : Adapt but don’t break!

‘Chains of habit are too light to be felt until they are too heavy to be broken.’ Adapt as needed but don’t break the habit. CrossFit SFS – Workout of the day Warm-up 3 rounds 30 star jumps 10 mountain climbers 20 shoulder taps 10 lunges Strength Hang Power Clean (4 x 2 @ 80%) Working today fr...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

15
03
2020

CrossFit SFS: WIN 6 months FREE @ Strive 45 Canberra

Join Strive 45 HIIT in the last 2 weeks of march and go in the draw to WIN 6 months of membership to our Strive 45 HIIT program that runs inside CrossFit SFS six days a week CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): 2min cardio of choicemobility then, With an empty bar...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...