Tag archive for: Hume gym
04
07
2019

Fri 5/7 :

CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds: 10 x Good Mornings (empty barbell) 10 x Sit-ups 5 x Kang Squats (empty barbel) 10 x Shoulder Taps in top of Push-up 10 x Bent Over Rows (empty barbell) 5 x V-ups Then; 2 rounds: 10 Single Leg Deadlifts (5 per leg, no weight) 10 Single Le...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...

20
06
2019

Fri 21/6 : HIIT training Tuggeranong

Want to come and try out our amazing blend of CrossFit meets F45?? Nothing technical, also no jumping and dancing around for 45 mins. We get in and get the work done and train hard! Here are Strive 45, we believe it is vital to be fit & strong and learn the correct way to lift weights! Come on o...

19
06
2019

Thurs 20/6 : Allstars Canberra

Don’t forget to get your team sorted for Allstar’s here at CrossFit SFS 3/4th Aug. REGO NOW open : sign me up CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Kang Squats (Good Morning + Back Squat) 10 x Empty Barbell Single Leg Deadl...

17
06
2019

Tues 18/6 : Jumping into a new week of fitness

If you are not jumping into a new week, then you better get up and make it happen Canberra! Summer bodies are made in the Winter.. CrossFit SFS workout Warm Up (5-15 mins): 3 rounds: 30 sec Plank Hold 30 sec Banded Good Mornings 30 sec Inchworm Push-ups Then; 10-8-6-4-2 Empty Barbell or Light Dumbbe...

16
06
2019

Mon 17/6 : Put the work in at Canberra Gym

You just gotta show up and put the work in, there is NO other way! CrossFit SFS WOD Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 10 x Empty Barbell Muscle Cleans 10 x Hollow Rocks 10 x Empty Barbell Press or Push Press 10 x Hollow Rocks Then; 3 x 3 Clean & Jerks (add weight each round upto worko...

13
06
2019

Fri 14/6 : Canberra Fitness Centre

We are one of Canberra’s longest standing CrossFit facilities. With 1180m2 of floor space, 9 coaches and a wealth of experience, you are in safe hands with us! CrossFit SFS WOD Warm Up (5-15 mins): 3 rounds: 10-30 Double Unders 15 x Hollow Rocks 12 x Glute Bridges 9 x Empty Barbell Good Mornin...

11
06
2019

Wed 12/6 : Online Programs now available

If you live out of Canberra, or can’t make it in to the gym, we now have two streams of online programming available for you! those with a small home gym, or go to a commercial gym at home program with minimal gear required CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Good...

06
06
2019

Fri 7/6 : Strive Weightlifting, Canberra Gym

Here within CrossFit SFS, Hume, we have 200m2 dedicated weightlifting area, with set classes and full coaching. Hit us up if you are looking to up skill your lifting for your chosen sport? Strength15 mins to find 5rm Dead Metcon “Nate”2 Muscle Ups4 HSPU8 KBS 32/24kg

04
06
2019

Wed 5/6 : Work hard at Canberra Gym

Nothing beats hard hard! Here at CrossFit SFS & Strive 45 HIIT, that is what we do! The price of change is hard work, there are no shortcuts, get in and get the work done! CrossFit SFS WOD Warm Up (5-15 mins): With an empty barbell: 10 x Snatch Grip Deadlifts 10 x Pause Air Squats 5 x Snatch Pul...

03
06
2019

Tues 4/6 : Meet John our best transformation

Here is John’s story at Strive 45 in Canberra: “Hi, my name is JohnI joined Cross Fit SFS six week Strive HIIT 45 challenge on 30 April 2018. Over the six-week period I lost 18 kilos in weight and dropped three clothing sizes. I attended gym classes six days a week, walked my dog four ki...

02
06
2019

Mon 3/6 : FREE fitness Friday at Canberra Gym

Don’t forget every Friday is FREE Fitness Friday for anyone that wants to come and try out our Strive 45 HIIT or CrossFit, here in our gym in Hume. CrossFit SFS Workout Warm Up (5-25 mins): Broomstick Sumo Deadlift High Pull Warm Up: 10 x Sumo Deadlift 5 x Sumo Deadlift + Shrug 10 x Strict Upr...

29
05
2019

Thurs 30/5 : Canberra gym is jumping with the vibe

What an awesome energy and vibe running through the Strive & Crossfit classes here at Hume, loving all the progress and pushing the limits on all things fitness to be a better version of YOU! CrossFit SFS Workout Strength 1rm Front Squat1rm Push Press METCON “Double Press” 4 rounds f...

26
05
2019

Mon 27/5 : Class Changes at Canberra Gym

Effective immediately we have some changes to our timetable here at CrossFit SFS &Strive 45 Canberra: Thursday gymnastics will now be running EVERY week at 7pm Friday 4.30pm is NOW 5pm FREE Friday every week **Also please note we will be doing our post WOD team catch up BBD/drink every 4 –...