Tag archive for: Hume gym
31
05
2020

Strive Fitness Canberra is BACK

Well after 11 weeks off it is great to be back into the swing of things. Thank you to everyone that came into Strive Fitness on Saturday for our first day back, it was so good to see everyone. Time to settle back into some solid training and build everything back up. Please if you have NOT been trai...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

15
03
2020

CrossFit SFS: WIN 6 months FREE @ Strive 45 Canberra

Join Strive 45 HIIT in the last 2 weeks of march and go in the draw to WIN 6 months of membership to our Strive 45 HIIT program that runs inside CrossFit SFS six days a week CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): 2min cardio of choicemobility then, With an empty bar...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

24
02
2020

CrossFit SFS athletes at Capital Fitness

Just a quick mention to our awesome members that competed over the weekend at the Capital Fitness challenge! Haylz & Michelle 2nd overall FF teamsCoach Dez & Ingrid 3rd overall FF teams (27teams)Pauly smashed it in the MM pairsCoach Juan ripped in against the big boys in the Advanced men and...

03
02
2020

CrossFit SFS: Skills work at Canberra Gym

As we get older we tend to forget about having fun and doing the ‘kids stuff’ we used to do! Not sure who this first one came from but I like it: My dad tells me “grow old, but never grow up”Do the adult shit you need to do – get a job, pay the bills, but don’t st...

31
01
2020

CrossFit SFS: Super Saturday at Canberra Gym

CrossFit SFS – Workout of the day for our Super Saturday Warm-up : (5-15mins): 3 rounds:Easy 200m Jog5 x Inchworm Push-ups10 x Glute Bridges10 x Hollow Rocks10 x Jumping Squats10 x Kipping Swings Metcon (15-50 mins): Group 1: Partner AMRAP 15 minutes: Partner 1: Row 250m Partner 2: 3 muscle up...

27
01
2020

CrossFit SFS: Masters HQ Canberra

This Sunday from 8am, CrossFit SFS will be hosting the first event of the Masters HQ for the 2020 season. Feel free to come on out and check it out and watch some super fit old people run around and have some fun! CrossFit SFS – Workout of the day Warm-up : (5-15 mins): 3 rounds: 60 sec on a m...

24
01
2020

CrossFit SFS :Super Saturday

Another awesome Super Saturday here at CrossFit SFS. If you would like a FREE trial click here CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 person rotation: P1 : Row 60 sec (partner 1) P2: 5 x Hang Power Snatch + 5 x Overhead Squat P3: 20 sec Active Hang + 20 sec Hollow Hold *Rotat...

23
01
2020

CrossFit SFS: Pre Season Training

At CrossFit SFS in Hume, we have a host of options for pre season training for your sporting team. Hit us up for a session or two, tailored to your needs. We can come to you or you come to us! CrossFit SFS – Workout of the day Warm-up(5-15 mins): 10 x Good Mornings 10 x Pause Air Squats mobili...

19
01
2020

CrossFit SFS: Masters HQ Online

If you haven’t yet then it is time to register for stage 1 of the Masters HQ Stage 1 : Online qualifier – REGO HERE & more infoStage 2: Live semi Final if you qualify at the onlineStage 3: National Final in BrisbaneStage 4: World Titles in Portugal CrossFit SFS – Workout of the...

17
01
2020

CrossFit SFS: Super Saturday

All about teamwork and working together here at CrossFit SFS & Strive 45 and you are going to need to work together in this awesome pairs workout courtesy of Swanstrong CrossFit SFS – Workout of the day Warm-up : (5-20 mins): Easy 400m Jog3 rounds: 10 x Deadlifts (empty barbell) 10 x Hollo...

16
01
2020

CrossFit SFS: Personal Training in Canberra

Doesn’t happy very often but I have opened up a few hours of Personal Training spots here at CrossFit SFS! Hit me up if you are interested in Fast tracking your goals for 2020 We also have several other trainers within the walls of CrossFit SFS, Strive 45 who are keen to take on a few more cli...