Tag archive for: Hume gym
14
10
2019

CrossFit : Tues 15/10 : Shit . Happens . To Everyone

We then have a Choice how we resond and take responsibility for the problems that will inevitably come to ALL of us. If you don’t succeed, you learn! Let each problem affect you – and you’ll soon be left with nothing but worry & fear. Learn from each problem and you’ll be stronger an...

13
10
2019

CrossFit : Mon 14/10 : You need to do the work!

If you want to make change in your life then you need to do the work Canberra people, and to be honest here are a few facts: 1. it is going to take longer than you think2. it will be harder thank you think3. YES it will take time4. you will need to train more than you think5. you need to eat clean (...

08
10
2019

Cross: Wed 9/10 – Canberra you just need to start

Here at CrossFit SFS / Strive 45, we don’t need you to have any fitness or skill level. All we ask is that you turn up, do the work and have fun!! We always have a host of scaling options for ALL of our workouts. Yes we understand people are after different things that is why we have different...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

02
10
2019

CrossFit : Thurs 3/10 : CrossFit Coach in Canberra

We are looking for a CrossFit coach that can join our energetic and fun team here at CrossFit SFS in Canberra. CF Lv1 required, experience preferred but not essential, PT hours are available also. A variety of morning / day / evening / some weekend hours available – hours are flexible though....

30
09
2019

CrossFit : Tues 1/10 : FREE Fitness Canberra

It is GOOOO time for fitness here in Canberra everyone! Here at CrossFit SFS, Strive 45 HIIT in Canberra, we have a FREE week for everyone!! CrossFit SFS – Workout of the Day Warm Up (5-15 mins):10 x Snatch Grip Deadlifts5 x Hang Snatch Pulls10 x Hang Muscle Snatchesrest5 x Overhead Squats5 x...

28
09
2019

CrossFit: Sat 28/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-20 mins): Easy 400m Jog Then; 30 sec single leg squat hold (each leg) holding a post 30 sec active bar hang 3 rounds: 10 x Air Squats 3 x Rope Pull to standing or 10 x Ring Rows 10 x Sit-ups Then; Get ready for gymnastic EMOM Metc...

27
09
2019

CrossFit: Fri 29/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds: 20 x Shoulder Taps in Top of Push-up 20 x Hollow Rocks 20 x Alternating Single Arm DB Bent Over Rows (10 per arm) *keep the DB’s relatively light Then; 2 rounds: 10 x Banded Push-ups https://www.youtube.com/wat...

24
09
2019

CrossFit Wed 25/9: FREE Child Minding in Canberra Gym

We are not like all the local gyms here in town. When you come to train with us at CrossFit SFS we will look after your kids for FREE as part of your membership*conditions apply CrossFit SFS – Workout of day Warm Up (5-15mins): 2 min cardio of choiceWith an empty barbell: 10 x Stiff Legged Dea...

23
09
2019

CrossFit : Tues 24/9 : Off Season Fitness in Canberra

With most of the sporting season done and dusted, now is the time to jump in and get to work and more ready than ever for next season. We have a host a class options here at Strive 45/ CrossFit SFS in Hume, come on out and get fitter/faster/stronger than ever before. We also do full team training se...

22
09
2019

CrossFit : Mon 23/9 : Weightlifting Classes at SFS

Not only do we do CrossFit & HIIT classes here at Strive 45/ CrossFit SFS, we also run weekly weightlifting classes as well. Hit us up to come out check it all out anytime! CrossFit SFS – Workout of the day General Warm Up (5-15 mins): 60 sec row/ski/bike 60 sec squat hold 60 sec plank hol...

20
09
2019

CrossFit Super Sat Fitness Session in Canberra

Like all Saturday’s we have another Super Saturday fitness session planned for everyone here at Strive 45 & CrossFit SFS. If you like to come and give one of our Group Fitness based classes a trial, then click here : FREE WEEK CrossFit SFS – Workout of the day Warm Up (5-15 mins): Ea...

17
09
2019

CrossFit : Tues 17/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 2 min cardio of choice 2 rounds, with an empty barbell: 10 x Muscle Cleans 10 x Strict Press 10 x Overhead Lunges Then with coach; Split Jerk Footwork Drills: Starting with feet under hips and no broomstick or barbell...