Tag archive for: Hume Fitness
09
07
2020

CrossFit SFS : Just show up Canberra

You don’t need to be fit to come to CrossFit SFS, Strive 45 HIIT you just need to show up and make a start. We here it over and over again, “I need to get fit first” , but actually you don’t! CrossFit is not as crazy as you may have heard. To help you out we have a FREE trial...

08
07
2020

CrossFit Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 30-20-10 (seconds) Squat Hold Plank Hold Then; 2 rounds: 6 x Burpees 5 x Behind the Neck Push Press 4 x Pause Overhead Squats (broom or bar) 3 x Snatch Balance (broom or bar) Weightlifting Snatch Balance (5 x 3) Superset with .1...

06
07
2020

FREE Fitness @ Canberra Gym

Bring a friend for FREE to any of our Strive 45 HIIT or CrossFit classes Thurs – Sat this week! Outdoor Boot Camp @ Tugg Town Park 12.15pmStrive 45 HIIT : Thurs 6pm, Fri 5.15am, Sat 8amCrossFit : Thurs 7am, 4 or 6pm, Fri 5pm Click here : FREE trial CrossFit SFS – CrossFit   Warm-up 2 min...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

30
06
2020

Canberra you are capable of more!

We are ALL capable of doing so much more than we are right now! Take a step back Canberra and have a look at what you could do more of? For us here at Strive, it is all about doing the extra rep, or moving just that little bit faster. What are going to do to move the needle in the right direction? S...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

27
06
2020

SFS : Last chance to order apparel

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 60 sec Row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Thrusters (5 per side with light weight) 10 x V-ups or Sit-ups 10 push ups Metcon Metcon (5 Rounds for time) 5 sets (1 set every 6:00) 12 Floor presses 60/...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

25
06
2020

SFS Pre Sales

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest Then; 2 rounds: 30 sec Assault Bike (increase intensity each round) 3 x Push-ups 6 x squat cleans 9 x BJ Then; 2 rounds: 3 Squat Clean @ load 2 burpee BJ...

22
06
2020

CrossFit SFS : Phase 2.2 Restrictions

Team, just letting you know that nothing really changes for us here at Srive Fitness, CrossFit SFS. With the new restrictions we are still running the same with our COVID-19 policy. If you haven’t read please have a read located under the keyboard on the gym floor. YES you MUST still book into...

19
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): With an empty barbell: 10 x Pause Air Squats 5 x Snatch Grip Deadlifts 5 x Overhead Squats rest 2 x Hang Snatch High Pulls (above knee) 2 x Hang Snatch High Pulls (below knee) 2 x Hang Muscle Snatches (below knee) rest 2 x Hang...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

13
06
2020

Super Sat at Strive

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 x Air Squats 10 x Empty Bar Strict Press 10 x V-ups or Sit-ups 10 x Kipping Swings on bar then set up for workout with reps of each Metcon Metcon (2 Rounds for reps) Group 1: 20 min AMRAP 200m run 10 BOS 45/35kg .30 ball hold at...