Tag archive for: home workout

Super Sat to go Individual WOD’s

With the current situation we will be doing individual only workouts on a Saturday until further notice here at CrossFit SFS / Strive 45 CrossFit SFS – Workout of the day Warm-up : (5-20 mins): 3 rounds:60 sec on a machine of your choice or 200m easy jog (change each round)5 x Inchworm Push-up...


Wed 29/5 : Use WODIFY and WIN

We will be offering a prize in a months time for the following who posts the most results logs into WODIFY puts scores into WODIFY interacts in WODIFY (liking & commenting) CrossFit SFS WOD Strength 1rm Overhead Squat METCON For time 18/15/12 Cal row Power Snatch 45/30kg straight into 12/9/6/ TT...


Home workout 30 – Online Fitness FREE training

Courtesy @scottywilliams321 from @crossfitsfs here is another great little home workout that requires no equipment If you get a chance could I recommend you go to the shops and get yourself a skipping rope so we can add in some variation to the sessions Warm Up – 3 rounds 30 sec jog on the spo...


Home Travel workout 25 @scottywilliams321

Bit spicy this one after yesterday, pace yourself guys, scale accordingly Warm Up: 3 rounds 10 high knees 10 heel flicks 10 push ups 10 sit ups Home /Travel Workout 100 mountain climbers 80 air squats 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 lunges (each...


Wed 11/01/17 – Kid’s Fitness back for 2017

Time to get the kid’s sorted for the school term!! For those keen to get the kids back into action, then please let us know as we are now taking bookings: Mon 4.15pm : 4 – 9 yr olds Wed: 4.15 : 10 – 16 yr olds CrossFit SFS session of the Day Cond 1 21-15-9 Power clean 60/40kg HSPU...