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Tag archive for: HIIT
24
11
2020

Wed @ SFS

CrossFit SFS – Workout of the Day Warm up: (5-15 mins): 2 rounds: Run 200m (increase pace slightly each round) 10 x Hollow Rocks 10 x Kipping Swings 10 x Single Arm DB Press (5 per arm) 5 x Kick up to handstand & hold (3-5 sec @ top of each rep) or 10 x Shoulder Taps in top of Push-up Then...

17
11
2020

Wed CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: Bike/ski/row 200m (increase pace slightly each round) 10 x Single Leg Deadlifts (5 per leg, no weight or very light weight) 10 x V-ups or Sit-ups 10 x Lunges Then; Warm up to opening set of Deadlifts Deadlift (5 x 3) Our stren...

08
11
2020

How to keep the Weight off?

CrossFit SFS – CrossFit Metcon (No Measure) With more and more social events sneaking up on us, now is the time to: 1. train hard, but 2. plan in advance – Set yourself up to minimise the image when you do go to social function. I.e. plan to have entree & main, no dessert or if it i...

27
10
2020

Wed @ SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 min choice of cardio 2 rounds with an empty bar: 5 x Hang Power Clean 5 x Strict Press 5 x hollow rock 3 Kick Up to HS (or .15 sec Pike hold) Shoulder Press (5 x 5) 5 x 5 Strict Press for some strength work today We did this as part o...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

18
09
2020

Mixed Modality Training

Here within the walls of CrossFit SFS, Hume, we run up to 7 classes a day. We focus on all aspects of health and fitness when it comes to training here. ✅ Strength✅ Cardiovascular✅ High Intensity✅ Gymnastics✅ Skill development – co-ordination, balance, stability✅ Weightlifting✅ Allied Health P...

15
09
2020

Consistency is Key to Looking Good

You want results? Then you need to be consistent! That is not just with training, but with everything you do. Be consistent and the results will follow CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 200m Jog (increasing pace slightly each round) 10 x Kipping Swings (last...

12
09
2020

Deztroya ’21’

Happy 21st Birthday to the ‘Deztroya’ .. From Lisa & I, thank you for being part of the SFS team, and I am sure all the members have nothing but love for you(except on the ‘Deztroya’ abs days!) CrossFit SFS – Workout of the Day Warm-up 2 rounds 10 cal choice 10 squa...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

07
09
2020

Thank you Gym Meals Direct

Huge shout to Mike and the crew from Gym Meals Direct here in Canberra. We have a family here at CrossFit SFS/ Strive Fitness, going through a hard time and the guy’s from Gym Meals Direct jumped on to help out and supplied them weeks of food to keep them going without any hesitation whatsoeve...

03
09
2020

A Gym that knows everyone!

If you go to a globo gym, how many people their actually know your name? Here at SFS, Strive we know everyone by name, and pretty much we know all their family (especially the kids that are coming to the gym everyday). We love having the whole family at the gym, if you fell like you fit into this ca...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...

27
08
2020

Training Together at Canberra Gym

It doesn’t matter if someone is better than someone else. Here at CrossFit SFS/Strive 45 you just need to run your own race! We all do the same thing, it is just the movement pattern and load that will vary from person to person. Come and join and see that CrossFit is for everyone. CrossFit SF...

26
08
2020

Summer is Coming Canberra

Don’t be that person that waits till a week before Summer to come to the gym and then say you want to be ready for your swimmers in 2 weeks! Truth: Ain’t gunna HAPPEN sorry my friend CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):30-20-10 sec:Squat HoldHollow HoldActive Ba...

17
08
2020

Strength Development @ SFS

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 – 15 mins 2 rounds: 60 sec on a machine of you choice 5 x Close Grip Push-ups 5 x Burpees then 2 rounds 5 x Stiff Legged Deadlifts 5 x Hang Power Cleans rest 3 x Hang Squat Cleans 3 x Pause Front Squats * increase load each set on co...