Tag archive for: HIIT
08
02
2019

Sat 9/2: Strive 45 Canberra

At CrossFit SFS we don’t just run CrossFit classes. We also run our new and very popular : Strive 45 HIIT class 6 days a week. If you are looking to progress from your current 45 min program you might be doing and learn how to lift weights safely & efficiently, whilst still getting in a gr...

29
01
2019

Wed 30/1 : Choices at Canberra Gym

We all have choices in life! What you do day in, day out will determine the results you get.The same applies to the choices you make each day you come to CrossFit SFS, Canberra. Each day you come to SFS you should be coming with a goal in mind. Whether to be a little bit fitter, maybe a little bit s...

28
01
2019

Tues 29/1 : Gymnastics Classes at Canberra Gym

Every Monday & Wed @ 7pm we have everything you need here at CrossFit SFS to improve your gymnastics skills Warm Up3 rounds of: 5 x Inchworm Push-Ups 5 x One Arm DB Press (each side)5 x One Arm DB Upright Row (each side)5 x V-Ups 10 x Lunge & Twist (twist across front leg) Strength/ Skill (1...

17
01
2019

Friday 18/1 : Strive 45 Fitness Classes Canberra

At CrossFit SFS we do NOT just do CrossFit, we also run a HIIT program with a twist in our Strive 45 classes. What makes us different to every other 45min HIIT facility?? With a mix of tabata classes, AMRAP’s, technique sessions & chippers, this class has it all, with variation everyday so...

26
07
2018

Fri 27/7/18 : CrossFit SFS, Canberra Gym

CrossFit…. is different. Here at CrossFit SFS in Canberra, we are also different. On a daily basis, we cheer each other on, we push each other to be better, and the cheers are loudest for those that finish last. Here at SFS and Strive 45, we have created a fitness facility in Canberra like no...

15
06
2018

Sat 16/6/18 : Bring a Friend for FREE to CrossFit SFS

The boss is still away sunning himself in Bali, so bring anyone you like to come and join the fun with you here at CrossFit SFS tomorrow, for our little Super Saturday session! Teams of 3: Group 1 – 15 min AMRAP Max distance row Ea change off rower must complete: 5 BOS 45/35kg 5 burpee/deck sq...

14
06
2018

Fri 15/6/18: I am coming back to Canberra

Sadly after an amazing few weeks, I have to come home! See you all next week, turn the heater up for me… Warm up 3 sets 4 ea KB Press 4 ea KB snatch 4 ea KB Thruster @ light Gymnastics : 5 min EMOM 3 – 5 Wall walks Lifting – Snatch 6 min EMOM 3 x 3 snatch @ 65-75% last known 1 rm *...

04
06
2018

Tues 5/6/18 : Capital Fitness Challenge is COMING!

Early Bird rego here for Capital Fitness Challenge : EARLY BIRD Warm Up 2 rounds 3 lap shuttle run 5 inch worms 16 HS/ Pike Shoulder Taps 10 hollow rocks Strength (week 4 – squat clean progression) – 10 mins 5 x 3 pos 2 Hang Squat Clean @ 70-75% (1/5/18) Cond : for time 21-18-15-12-9-6-3...

14
05
2018

Tues 15/5/18 ; Masters League in Canberra

Over the coming weeks we will be doing the Master’s League workouts as part of the class on a Wednesday here at CrossFit SFS. This will be a great opportunity for those that didn’t do the open, to get a feel for competition and being judged to standards on all movements. There are 3 leve...

10
05
2018

Fri 11/5/18 : Winter is Coming to Canberra

Just cause the cold is coming doesn’t mean it is time to hibernate! Now is the time to do the work for Summer. Come on out and join our family and look great when the warmer weather comes back! With a choice of 45 HIIT classes, Strnength, Gymnastics, CrossFit or Weightlifting, you can’t...

03
05
2018

Fri 4/5/18 : Masters League in Canberra

All you over 35’s, we will aim to do the Master’s League workouts together in the coming week’s. If you haven’t yet, jump on register and join the fun : Masters League Strength : Back Squat Pauses (week 4 ) 10 mins 3 x 5 pause back squats @ last week weight (or 70% 1rm) Lifti...

30
04
2018

Mon 30/4/18 : Strive 45 HIIT opens in Canberra Gym

We are super excited to announce the Strive 45 HIIT fitness program officially opens in Canberra today. We can’t wait to see the progress of all the new members that have already signed. Weekly membership options at an affordable price in Canberra. CrossFit SFS workout : Lifting: 10 mins 5 x 2...

23
04
2018

Tues 24/4/18 : Strive 45 HIIT in Canberra Gym

Well it is go time. We are pleased to announce the new Strive 45 HIIT class will officially launch here in Canberra, Mon 30th April, inside the walls of CrossFit SFS, Hume, Canberra. Come on down anytime and have a look around at our 1280m2 purpose build facility. CrossFit SFS workout of the day: SF...