Tag archive for: HIIT
16
03
2020

CrossFit SFS : Online Program

Did you know that we have a full online program available for people that do not live in Canberra? With 3 streams of training – Home training ZERO equipment Home gym with some gear access to a gym with functional fitness equipment Let us know if you would like to jump onto the program it is FR...

04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

20
11
2019

CrossFit : Thurs 21/11 : Mikko Salo at SFS Canberra

We still have tickets available for the Mikko Salo seminar in Feb. A previous world CrossFit games champion and one of the greatest in the sport. Will be a great afternoon/evening learning from one of the best! CrossFit SFS – Workout of the day Warm Up (5-25 mins):2 rounds:60 sec on a machine...

19
11
2019

CrossFit : Wed 20/11 : Not all gyms are the same

I have been in the fitness industry now for over 27 years, and trust me I have seen it all come (and go) in the fitness industry. So many trends and various ‘the latest programs’ you could imagine. At the end of the day all that matters is: You are moving, something is better nothing! Fi...

18
11
2019

CrossFit : Tues 19/11 : Strive Weightlifting

As part of your unlimited membership here at CrossFit SFS, you also get access to our Strive Weightlifting classes anytime you like. No excuse not to get better at Weightlifting for CrossFit! CrossFit SFS – Workout of the day Warm Up (5-15 mins):3 rounds:10 x Hollow Rocks10 x Kipping Swings10...

04
11
2019

CrossFit : Tues 5/11 : New Training for Canberra Gym

With the end of the 2020 CrossFit Open, we will be moving into a new training block in the coming weeks. We will get thru a bit of testing in the next two weeks, then we will have a little de load week before we start in the new training block! Heading back into some more strength/skill based progra...

03
11
2019

CrossFit : Mon 4/11- Masters HQ World Titles

A huge shout out to our amazing athletes that competed last weekend at the National Masters HQ Final and the International Functional Fitness federation IF3 World Titles. Super proud of our members and also all of the ACT team, with some amazing results overall. Well done guy’s Master’s...

30
10
2019

CrossFit : Thurs 31/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Row 60 sec @ easy pace 10 x Good Mornings 10 x Stiff Legged Deadlifts 10 x V-ups Row 60 sec @ moderate pace 10 x Glute Bridges with 3 sec pause at top of each rep 10 x Single Leg RDL (5 per leg) 10 x Broad Jumps (each re...

20
10
2019

CrossFit : Mon 21/10 – Masters HQ Titles

Good luck to some of our members here at CrossFit SFS who head off to the Masters HQ IFFF world titles on Thursday in Qld. Have a great time team, and give it everything you got.. CrossFit SFS – Workout of the day Warm Up (5-15 mins): 2 min row then With an empty barbell: 10 x Good Mornings wi...

09
10
2019

CrossFit : Thurs 10/10 : Kids fitness in Canberra

Last few days to register your juniors & teens for our Term 4 sessions here at CrossFit SFS, Strive 45 Canberra. Tues & Thurs @ 4pm Register your interest here : Kids Fitness CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 20 x Lunges 15 x Sit-ups 10 x Push-ups 10 x Overhead Lun...

07
10
2019

CrossFit : Tues 8/10 – Nearly Go Time Canberra

Just a reminder that the CrossFit Open starts this week guy’s. If you are keen to jump in head here to register : sign me you are going to be doing the workout anyway so you might as well see how you go! Scaling options available to suit ALL skill/fitness levels CrossFit SFS – Workout of...

03
09
2019

Wed 4/9 : New Beginners Classes coming SOON!

We will be launching a few beginner classes in the coming weeks here at CrossFit SFS along with some small clinics on various things, like Double Unders, rower technique, HS progressions etc, spread the word to anyone you know may be interested, stay tuned! CrossFit SFS – Workout of the Day Wa...