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Tag archive for: HIIT Tuggeranong
01
10
2020

Masters HQ well done team

A huge congrats to all the team that have now officially Qualifed for the National Final of the Masters HQ, not bad for an old bunch of folk!! Next step if it goes ahead is the National Final in Qld and then the top 5 Australia wide will get to represent Australia against the rest of the world in Po...

30
09
2020

Long Weekend at Strive Fitness Canberra

Sat Classes:8am – Strive9am – CrossFit Mon classes:8am – Strive9am – CrossFit There will be NO open gym times over the long weekend Enjoy some downtime with the family and get ready for another big week of training here at Strive Fitness All things in moderation! CrossFit SFS...

29
09
2020

Progression at Canberra Gym

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 15 x Hollow Rocks 20 x Shoulder Taps (top of push-up) 15 x Glute Bridges 10 x Empty Bar/Light Bench Press (add weight each round) Then; Warm up to opening set of Bench Press Strength Bench Pr...

23
09
2020

Thurs CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) Tabata Mash-up 20 sec bike 10 sec Rest 20 sec step ups 10 sec Rest x 4 rounds Then; 2 rounds: 10 x Air Squats (last round done as a front squat with medicine ball) 10 x Kipping Swings Metcon (Time) Teams of 2 (1:1) 10 sets (5 sets each for time) 18/...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

20
09
2020

Well done Khan Porter

A huge shoutout to the Capital Fitness Challenge Winner in Khan Porter who has been taking on the best in the World in the ‘virtual’ CrossFit Games over the weekend. Well done mate, you are a true inspiration… CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an em...

18
09
2020

Mixed Modality Training

Here within the walls of CrossFit SFS, Hume, we run up to 7 classes a day. We focus on all aspects of health and fitness when it comes to training here. ✅ Strength✅ Cardiovascular✅ High Intensity✅ Gymnastics✅ Skill development – co-ordination, balance, stability✅ Weightlifting✅ Allied Health P...

15
09
2020

Consistency is Key to Looking Good

You want results? Then you need to be consistent! That is not just with training, but with everything you do. Be consistent and the results will follow CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 200m Jog (increasing pace slightly each round) 10 x Kipping Swings (last...

14
09
2020

Chasing Better Throwdown

Following on from yesterday, good luck the SFS athletes across a few divisions competing in the Online Chasing Better Throwdown, chasing some decent cash and a ticket to WA for the live event when restrictions allow. Some huge workouts to get done in this event!! CrossFit SFS – Workout of the...

12
09
2020

Deztroya ’21’

Happy 21st Birthday to the ‘Deztroya’ .. From Lisa & I, thank you for being part of the SFS team, and I am sure all the members have nothing but love for you(except on the ‘Deztroya’ abs days!) CrossFit SFS – Workout of the Day Warm-up 2 rounds 10 cal choice 10 squa...

10
09
2020

RU Ok Day

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 rounds of: 60 sec on a machine of your choice 10 x Lunges 10 x Hollow Rocks 10-15m Duck Walk 10 x Kipping Swings 10-15m Bear Crawl Metcon (No Measure) Strength Work 10 – 25 mins Beginners & Intermediate: 5 – 6...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

07
09
2020

Thank you Gym Meals Direct

Huge shout to Mike and the crew from Gym Meals Direct here in Canberra. We have a family here at CrossFit SFS/ Strive Fitness, going through a hard time and the guy’s from Gym Meals Direct jumped on to help out and supplied them weeks of food to keep them going without any hesitation whatsoeve...

03
09
2020

A Gym that knows everyone!

If you go to a globo gym, how many people their actually know your name? Here at SFS, Strive we know everyone by name, and pretty much we know all their family (especially the kids that are coming to the gym everyday). We love having the whole family at the gym, if you fell like you fit into this ca...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...