Tag archive for: HIIT Queanbeyan
10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

09
07
2020

CrossFit SFS : Just show up Canberra

You don’t need to be fit to come to CrossFit SFS, Strive 45 HIIT you just need to show up and make a start. We here it over and over again, “I need to get fit first” , but actually you don’t! CrossFit is not as crazy as you may have heard. To help you out we have a FREE trial...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

01
07
2020

CrossFit SFS Helping ‘at Risk’ Canberra Youth

Many people are not aware, but over the last two and a half years here in Canberra I have been working with ‘at risk youth’. All the weekly sessions are built through the CrossFit Methodology and I it is an amazing platform for our youth to come train, have fun, express themselves. My ma...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

27
06
2020

SFS : Last chance to order apparel

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 60 sec Row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Thrusters (5 per side with light weight) 10 x V-ups or Sit-ups 10 push ups Metcon Metcon (5 Rounds for time) 5 sets (1 set every 6:00) 12 Floor presses 60/...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

24
06
2020

CrossFit SFS – Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 40-30-20-10 Squat hold (seconds) Hollow Hold (seconds) Then; 2 rounds: 10 x Pause Goblet Squats (holding a KB or DB) 10 x Sit-ups 10 x Glute Bridges with pause @ top of each rep 5 x Broad Jumps for distance Easy 200m cardio BETW...

20
06
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: Easy/moderate/hard 200m Jog (increase intensity each round) 10 x Step Ups (no weight) 10 x Sit-ups (no weight) 10 x Kipping Swings 5 x Burpees Metcon Metcon (Time) For time: Run 1.6km 90 Weighted Step Ups (1 DB 22.5/15...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

15
06
2020

CrossFit SFS – New Training Block

We are commencing a new block of strength work this week that will focus around 5 x 5 for strength and 5 x 3’s & 2’s for any Olympic lifting We will be using the same rep scheme for 8 weeks to allow for a slow and progressional rebuild of strength after what was a prolonged break from regular st...

11
06
2020

Strive Fitness : Strength Gains

Here at SFS, we spend a portion of each session working on a multitude of things, here with one of the big emphasis on strength work! You can never have too much strength (and no girls, you won’t get all big and bulky!!) CrossFit SFS – CrossFit Warm-up3 rounds1 min cardio8 lunges ea leg1...

09
06
2020

Strive Fitness : Cardio Day

Hold onto your hats team!! We have got a banger for you. All the cardio coming up here at Strive Fitness CrossFit SFS – CrossFit Warm-up : (5-20 mins): 3 rounds:60 sec Row (20 sec moderate/10 sec easy/20 sec hard/10 sec easy)5 x Inchworm Push-ups5 x Strict DB Upright Row (each arm)5 x DB Stric...