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Tag archive for: HIIT Queanbeyan
24
09
2020

Fri Fun SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 5 x Inchworm Push-ups 10 x Single Leg Deadlift holding a medicine ball (5 per leg) 20 x Russian Twists with medicine ball 10-15 sec top of ring dip hold/ handstand hold or top of push-up hold...

23
09
2020

Thurs CrossFit

CrossFit SFS – CrossFit Warm-up (No Measure) Tabata Mash-up 20 sec bike 10 sec Rest 20 sec step ups 10 sec Rest x 4 rounds Then; 2 rounds: 10 x Air Squats (last round done as a front squat with medicine ball) 10 x Kipping Swings Metcon (Time) Teams of 2 (1:1) 10 sets (5 sets each for time) 18/...

20
09
2020

Well done Khan Porter

A huge shoutout to the Capital Fitness Challenge Winner in Khan Porter who has been taking on the best in the World in the ‘virtual’ CrossFit Games over the weekend. Well done mate, you are a true inspiration… CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):With an em...

18
09
2020

Mixed Modality Training

Here within the walls of CrossFit SFS, Hume, we run up to 7 classes a day. We focus on all aspects of health and fitness when it comes to training here. ✅ Strength✅ Cardiovascular✅ High Intensity✅ Gymnastics✅ Skill development – co-ordination, balance, stability✅ Weightlifting✅ Allied Health P...

15
09
2020

Consistency is Key to Looking Good

You want results? Then you need to be consistent! That is not just with training, but with everything you do. Be consistent and the results will follow CrossFit SFS – Workout of the Day Warm-up (5-10 mins): 2 rounds: 200m Jog (increasing pace slightly each round) 10 x Kipping Swings (last...

12
09
2020

Deztroya ’21’

Happy 21st Birthday to the ‘Deztroya’ .. From Lisa & I, thank you for being part of the SFS team, and I am sure all the members have nothing but love for you(except on the ‘Deztroya’ abs days!) CrossFit SFS – Workout of the Day Warm-up 2 rounds 10 cal choice 10 squa...

10
09
2020

RU Ok Day

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 rounds of: 60 sec on a machine of your choice 10 x Lunges 10 x Hollow Rocks 10-15m Duck Walk 10 x Kipping Swings 10-15m Bear Crawl Metcon (No Measure) Strength Work 10 – 25 mins Beginners & Intermediate: 5 – 6...

09
09
2020

Strive 45 HIIT Canberra

Looking for that 45 min HIIT class in Canberra? Want to just get in, train, and get out? Then within the walls of CrossFit SFS we have our Strive 45 HIIT sessions, with up to 4 classes a day to choose from! FREE trial : click here CrossFit SFS – Workout of the Day Warm-up (5-15 mins):With an e...

07
09
2020

Thank you Gym Meals Direct

Huge shout to Mike and the crew from Gym Meals Direct here in Canberra. We have a family here at CrossFit SFS/ Strive Fitness, going through a hard time and the guy’s from Gym Meals Direct jumped on to help out and supplied them weeks of food to keep them going without any hesitation whatsoeve...

03
09
2020

A Gym that knows everyone!

If you go to a globo gym, how many people their actually know your name? Here at SFS, Strive we know everyone by name, and pretty much we know all their family (especially the kids that are coming to the gym everyday). We love having the whole family at the gym, if you fell like you fit into this ca...

02
09
2020

Strength/Skills in Canberra gym

If you are at gym and you are left to your own devices then maybe it is time for a change!! Why not learn everyday when you come to train? Here at CrossFit SFS / Strive 45 every session you come we will work with you on developing your strength and skills on all things fitness. FREE week trial to co...

01
09
2020

Well done Coach Juan

A huge shoutout to Caoch Juan who yesterday finished 100 burpees for 100 days raising money for Parkinson’s. Great work mate we are proud of you! CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):2 rounds:200m Row7 x Inchworm Push-ups8 x Hollow > Superman9 x Glute Bridges10 x Sh...

27
08
2020

Training Together at Canberra Gym

It doesn’t matter if someone is better than someone else. Here at CrossFit SFS/Strive 45 you just need to run your own race! We all do the same thing, it is just the movement pattern and load that will vary from person to person. Come and join and see that CrossFit is for everyone. CrossFit SF...

26
08
2020

Summer is Coming Canberra

Don’t be that person that waits till a week before Summer to come to the gym and then say you want to be ready for your swimmers in 2 weeks! Truth: Ain’t gunna HAPPEN sorry my friend CrossFit SFS – Workout of the Day   Warm-up (5-15 mins):30-20-10 sec:Squat HoldHollow HoldActive Ba...

23
08
2020

Online Bay Games in November

Since pretty much every face to face event is cancelled this year and the Opens now moving back to Feb 21. A few of us are doing The Bay Games online on the 7th & 8th Nov here at CrossFit SFS. It is both Individual and teams of (2 x M, 2 x F). It will be great fun and a little something to train...