Tag archive for: HIIT Online
10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

19
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): With an empty barbell: 10 x Pause Air Squats 5 x Snatch Grip Deadlifts 5 x Overhead Squats rest 2 x Hang Snatch High Pulls (above knee) 2 x Hang Snatch High Pulls (below knee) 2 x Hang Muscle Snatches (below knee) rest 2 x Hang...

17
06
2020

Strive Fitness Facility, one stop shop in Canberra

For all things fitness in the ACT then you don’t need to look any further than Strive Fitness. ✔ CrossFit SFS✔ Strive 45 HIIT classes✔ Strive Weightlifting✔ Strive Kids✔ FREE Child Minding✔ Outdoor Boot Camp✔ Allied Services✔ Personal Training✔ Online Gym or Home based Programming CrossFit SFS...

16
06
2020

Strive Fitness HIIT classes to return

Excited to say that we can go back to our 45min HIIT style classes here in the ACT from next week. If you are looking for a change in training environment, then come and try out our Strive 45 class. FREE one week trial : FREE trial CrossFit SFS – CrossFit   Warm-up :(5-10 mins):2 rounds:60 sec...

15
06
2020

CrossFit SFS – New Training Block

We are commencing a new block of strength work this week that will focus around 5 x 5 for strength and 5 x 3’s & 2’s for any Olympic lifting We will be using the same rep scheme for 8 weeks to allow for a slow and progressional rebuild of strength after what was a prolonged break from regular st...

02
06
2020

CrossFit SFS : New Equipment

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 60 sec on a machine of your choice 30 sec Handstand Hold or Top of Push-up Hold 30 sec Squat Hold 30 sec Hollow Hold 10 x Single Arm DB Press (5 per arm) Then; Warm up for Strict Press Strength 5rm strict press (5’s) 5rmToday...

28
05
2020

CrossFit SFS : ONE MORE DAY

OMG… Can you believe we will be allowed back into Strive Fitness gym on Saturday? I am excited, please be sure to check your email with our COIVD -19 Safety Plan and procedures. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up:20 sec Hollow Hold10 sec Rest20 sec Superman Hold10 s...

28
05
2020

CrossFit SFS : Thurs

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Tabata Mash-up: Complete 3 rounds of – 20 sec Hollow Hold 10 sec Rest 20 sec Superman Hold 10 sec Rest 20 sec Inchworm Push-ups 10 sec Rest 20 sec Bar Hang or Overhead DB Hold (Bare) 10 sec Rest Then; CrossFit 3-4 rounds: 3 Deadlifts (...

26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

22
05
2020

CrossFit SFS : Classes only via WODIFY

Just a reminder team that you can only attend a class if you have booked via WODIFY. If you don’t know how to use it please ask myself or Dez! We still have spots a available for tomorrow:9am : book under Strive 4510am: CrossFit class Meet across the road from the gym carpark! CrossFit SFS...

12
05
2020

CrossFit SFS : Renovations in Canberra Gym

Even though we have been closed for six weeks now, we have been busy in the gym giving it a clean up, new paint and some small changes in the gym, so that when we get the green light we are ready to go. Plenty of cleaning stations, and hand sanitiser and we will still strive to be the cleanist gym i...

07
05
2020

CrossFit:

CrossFit SFS – Workout of the day Warm-up 3 rounds with empty barbell:7 x Snatch Grip Deadlifts5 x Hang Muscle Snatches3 x Pause Overhead Squats (3-5 sec pause in bottom) Then; 3 rounds, increasing weight each round:4 x Snatch Grip Deadlifts3 x Hang Power Snatches2 x Overhead Squats Weightlift...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...