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Tag archive for: HIIT Fyshwick
28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

25
12
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): Easy 400m jog Then; 3 rounds: Partner 1: 10 x Muscle Cleans (empty barbell) 10 x Strict Press or Push Press (empty barbell) Partner 2: 10 x Kipping Swings 5 x Burpees While one partner does the barbell work, the other does the gymnastic...

20
12
2020

Xmas Timetable for Canberra Gym

CrossFit SFS – Workout of the Day Warm-up 300m run then 10 x Air Squats 10 push ups mobility 5 x Pause Front Squats 3 x High Hang Power Cleans 3 x Hang Power Cleans rest 3 x Squat Cleans 3 x Strict Press 3 x Push Press 3 x Push or Split Jerk (press for beginners) Then; Warm up to opening weigh...

17
12
2020

Strive for Success Youth Program Canberra

Well that is it for 2020 with my ‘Strive for Success’ Youth program in Canberra, and all I can say is WOW!! A huge shout out to Lynee and Jas for setting up an amazing team, it has been a crazy year to say the least, but I believe in our program. Over the last few months I have come acro...

16
12
2020

Canberra Gym Open all Xmas

Xmas Timetable will be up by the end of the week team. Also, when we resume the usual timetable from Mon 11th Jan, note the 5.15am CrossFit class will be moving to a 5.05am start Warm Up (5-15 mins): 2 rounds: 60 sec on a machine of your choice 15 x Hollow Rocks 15 x Glute Bridges 10 x Kipping Swing...

14
12
2020

CrossFit Open

CrossFit Open for 2021 is coming up fast, and here at CrossFit SFS we are looking forward to having some fun. For those that have been asking about it, the CrossFit Open will begin 18th Feb. Basically, CrossFit HQ will release a workout once a week for 5 weeks. Everyone around the world will do the...

10
12
2020

Friday SFS

CrossFit SFS – CrossFit Warm-up (No Measure) (5-15 mins): 2 rounds: 15-30 x Double Unders or 30-50 x Single Skips 10 x Inchworm Push-ups 10 x Sit-ups 10 x Good Mornings with an empty barbell 10 x Strict Press with an empty barbell Then; Warm up to opening set of Push Press Push Press (build to...

09
12
2020

Are you Getting Enough Recovery?

Are you getting enough sleep to help with your recovery? Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give you...

08
12
2020

Strength Work at Canberra Gym

Here within Strive Fitness, we do a wide variety of training. One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual. We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab W...

03
12
2020

Queanbeyan Blues Fitness

Off Season strength and conditioning is well and truly underway for the Queanbeyan Blues with Strive Fitness. Great to have so many of them now members at the gym here and looking forward to continue the work with them as they prep for the up coming season. CrossFit SFS – Workout of the Day Wa...

02
12
2020

What Happened??

We had a record 33 people log out of yesterday’s class?? My question to you all IS WHY?? With the festive season getting closer and closer now is the time dig in and get a bit more training done and stay on top of it all. Something is better than nothing and you will feel better for doing the...

01
12
2020

Xmas Timetable for Strive Fitness

We will have a Xmas timetable up next week guy’s Same as the last 3 years, it will be a modified timetable, of probably 1 – 2 morning classes and only 1 arvo class, + some open gym times will be available. Mostly Strive & CrossFit will be together with 2 options for each workout base...

30
11
2020

Strive Xmas Party

CrossFit SFS – CrossFit Metcon (No Measure) Looking forward to catching up with everyone this Saturday for our end of year Xmas Party When: Sat 5th Dec Where: Rose Cottage Time: 3pm I will be doing nibbles plates from 4.30pm but there is meals available to purchase if you wish to stay for dinn...

29
11
2020

Don’t Break the Chain Canberra

There are only a few short weeks to go till the Xmas break. Now, more than ever it is important to keep up the training schedule (maybe even increase it a bit). As the festive season parties commence, don’t just say f… it I am going to eat and drink to much anyway! A little bit of traini...