Tag archive for: HIIT Canberra
19
03
2020

CrossFit SFS – long sock day

Working on some skills to follow up on today with Rope Climbs tomorrow here at CrossFit SFS CrossFit SFS – Workout of the Day Warm-up: (5-15 mins):3 rounds:30 sec hollow hold30 sec active bar hang30 sec squat hold Then; 2 rounds:10 x Air Squats10 x Ring Rows or 5 x Strict Pull-ups10 x Light Ov...

18
03
2020

CrossFit SFS: Magic Wand

What?? You want me to wave a magic wand and that is all you need to do? Oh sorry, that s..t doesn’t exist. Good news though is all you need to do is show up here at CrossFit SFS & Strive 45 and get the work done, we will guide you, with over 25 years experience in the fitness industry, you...

16
03
2020

CrossFit SFS : Online Program

Did you know that we have a full online program available for people that do not live in Canberra? With 3 streams of training – Home training ZERO equipment Home gym with some gear access to a gym with functional fitness equipment Let us know if you would like to jump onto the program it is FR...

13
03
2020

Super Saturday in Canberra Gym

Bring a friend for FREE to come and try out one of our Super Saturday sessions of either CrossFit or Strive 45 HIIT CrossFit SFS – Workout of the Day Warm-up3 rounds200m run10 mountain climbers10 push ups15 air squats Metcon 3 x 10 min AMRAP’s In PairsGroup 1:150m sprint5 BOS 45/35kg5 Ba...

12
03
2020

Start today, be better tomorrow Canberra @ SFS

I really don’t understand what holds people back when it comes to training? Grit is that ‘extra something’ that separates the most successful to everyone else. It’s the passion, the perseverance to get back up for more even when you get knocked down, the stamina to continue e...

10
03
2020

CrossFit SFS – Female Winners Capital Fitness

What an awesome weekend at the recent Capital Fitness Challenge with the awesome True Protein athlete in Kat Baker making her comeback to the CrossFit arena with a fantastic win over the weekend! Can’t wait to see what is next for Kat, well done. Very well done to all the ladies over the weeke...

09
03
2020

CrossFit SFS : Allstar ACT Qualifier

CrossFit SFS will be hosting the 2020 Allstar Alliance ACT Qualifier on Sat 2nd May New year, new format! Excited to announce that it is now teams of 4 and only a one day event. With all winners getting an invite to the National Final in August. Rego are now being taken : Allstar Alliance CrossFit S...

06
03
2020

Training Together in Canberra Gym

CrossFit SFS – Workout of the Day Warm-up : (5-20 mins): Easy 400m JogThen; On an empty barbell: 10 x Good Mornings 5 x Front Squats 5 x Strict Press 5 x Power Cleans 5 x Front Squats 5 x Push Press 5 x Squat Cleans 5 x Push Jerks Then; Warm up C&J and Rope Climbs Metcon : (20-50 mins): AM...

05
03
2020

CrossFit SFS: Mental Toughness

You will learn a lot about your mental toughness when you come to CrossFit SFS.  When your head is soaked in sweat and there is nothing but the clanging of metal and the grunting of others around you, you will reach inside of yourself and go to that next level.  When you realize that you a...

04
03
2020

CrossFit SFS: 45 min HIIT classes in Canberra

In case you didn’t know we run 45min HIIT classes daily here inside the walls of CrossFit SFS (in a separate room to CrossFit). Let’s say F45 meets CrossFit type of program! Old school fun, high intensity but with plenty of weights and technique to progress you along the way. Hit us up f...

03
03
2020

CrossFit SFS crew smash Masters HQ

An awesome weekend by the 7 teams that represented CrossFit SFS at the Masters HQ! Here is a rundown on each division Nath & Hayley :1st (RX 30-39)Juan & Ingrid: 2nd (RX 30-39) Scott & Mel: 1st (RX 40-49)Chelles & James : 4th (40-49)Dave & Jodes: 2nd (Open 40-49)James & Saman...

01
03
2020

CrossFit SFS: SFS Retreat September 2020

We still have a few spots for the September retreat in Bali, but hurry only a few spots left! July booked out in weeks.. Hit us up if you are keen. Payment plan available for a holiday of a lifetime – fitness, fun, adventure, downtime, what more could you want? CrossFit SFS – Workout of...

27
02
2020

CrossFit SFS: Photos at Capital Fitness

A huge shout out to @wazshotsphotography and @fourleafclover for the effort and awesome photo’s over the weekend at the Capital Fitness Challenge. It is a huge task and alot of time and hours, and I think you all agree the photo’s are amazing.. Please when you are using the photos make s...

26
02
2020

CrossFit SFS : Tribute workout for Hannah

This Saturday, both the 8am Strive 45 HIIT & the 9am CrossFit class will be doing a tribute workout for ‘Hannah’ who was tragically murdered last week along with her three children. Normally we do a teams workout but I feel this deserves a stand alone effort from everyone this Saturd...