Tag archive for: Healthy Eating canberra
05
04
2017

Thurs 6/4/17 – Weights and Mates HUGE sale

Stay tuned in the coming days we will be having a HUGE sale of ALL Weights and Mates Apparel CrossFit SFS Workout of day Gymnastics EMOM 14: Odd: # strict pull-ups Even: # strict ring dips. Scale as required (band or weighted) to keep the rep range (quality) between 3-6 Lifting – 15 mins build...

19
08
2015

Beef Burger

A tasty little number I make for myself from time to time when I am really being good with my food intake for all you guys @ CrossFit SFS doing the Whole 30 this month Ingredients: Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 2 eggs almond meal 1/2 c...

23
07
2015

Paleo Pancakes

As far as brekkies go, I have a sweet tooth & LOVE pancakes, maple syrup & ice cream!! I’ve been looking for a paleo replacement ever since, but the taste/texture/something was always wrong. This recipe I found on Paleo Australia via Against All Grain (they’ve got plenty of other paleo-frien...

07
07
2015

Want to Look Good Naked Part II

No don’t worry you are not going to get muscles all over your body, like I said earlier! The female body simply isn’t capable of that unless you train very specifically with that goal in mind. Using basic things like your body weight as resistance is often more than enough, combined with 2-4 added w...

06
07
2015

Pub Meal @ CrossFit SFS Hume

Ingredients: 2 300gm steaks (rump, New York, Sirloin, T-bone, Scotch fillet,, your choice) 6 – 10 green prawns, skewer if you wish before you BBQ 4 scallops 3 sweet potatoes, peeled and cubed 2 large parsnips, peeled and cubed 1 large shallot, minced 1 chilli, minced (choose variety based on h...

25
06
2015

Pumpkin Salad with Chicken

Here is one of our recipes from my cafe 5 Senses Cafe in Tuggeranong. It is our biggest salad seller in the shop! Ingredients: 1 – 2 chicken breasts, sliced and cooked 1/4 pumpkin (about) 1 whole garlic 1 red onion 1 punnet cherry tomatoes 2 strips of bacon 1 cucumber rocket olive oil paprika,...

22
06
2015

Cashew Chicken Wraps!

INGREDIENTS 1 Tbsp coconut oil 1kg skinless boneless chicken thighs, cut into strips 3 red, orange, and/or yellow capsicums, seeded, and thinly sliced 1 red onion, thinly sliced 1 tsp finely shredded orange peel (set aside) ½ cup fresh orange juice 1 Tbsp minced fresh ginger 3 cloves garlic, minced...

16
06
2015

Mexican Burrito’s CrossFit SFS style

This recipe is courtesy of the AWESOME “Merrymaker Sisters” Here is a link to their site, they have some great recipes on there gang!! Merrymakers INGREDIENTS 500g chicken mince 1 brown onion finely chopped 3 large tomatoes 2 cloves garlic 1 red chilli (seeds out or in… depending o...

10
06
2015

Bacon Omlette

2 Large Eggs 50g Fresh spinach 2 x rindless bacon rashes 2 Tablespoons of Parmasan Cheese Salt and Pepper 50g Sliced Ham 1 Tablespoon of Distilled Vineagar Method: Scramble the eggs, salt, pepper and half the cheese together and tip into a sizzling pan. Cook one side half through, and then sprinkle...