Tag archive for: gyms
21
02
2019

Fri 22/2 : FREE Friday’s at Canberra Gym

Bring a friend for FREE to any of the Friday Strive 45 or CrossFit SFS classes Warm Up (5-15 mins): 3 rounds at easy pace: 200m Jog 5 x Inchworm Push-Ups 5 x Burpees 10/7 cal Row WOD (15-50 mins): In teams of 3: 4 rounds of: Run 400m Max reps Burpees Max reps Row (cals) Your score is the time for th...

11
12
2018

Wed 12/12: “Murph” 30/30 Challenge in Canberra

Stay tuned for how you can help us out in March when we tackle the “Murph” 30/30 Challenge here at CrossFit SFS in Canberra. We will be raising money for a few different things so stay tuned for more info soon. Would love to have as many as we can join myself and Adz for that month to he...

17
04
2018

Wed 18/4/18 : Strive 45 Canberra – Thanks YOU

We launched a special 24 hours ago for the first 30 people to join Strive 45, Canberra and we have already sold 18/ 30 memberships to our new facility. Thank you Canberra for jumping on board, we can’t wait to launch the new class on Mon 30th April. 12 foundations memberships left, email to cl...

20
12
2017

Thurs 21/12/17 : Canberra GYM offering FREE fitness

For the rest of December you (and ANYONE, new to CrossFit SFS) can come and train for FREE here at CrossFit SFS, Canberra Gym. (just mention this post, but you must show ID and be a local)!! It doesn’t take much to keep the Xmas cheer off!! If you are training just keep moving over the coming...

19
03
2017

Mon 20/3/17 – CrossFit Open 17.4 Facials

If you want to come and learn the basics of gymnastics movements within the gym then we can help you out at CrossFit SFS! Gymnastics/skills Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – 8 false grip Ring Rows Minute 2 – 8 Strict Toes to Bar Minute 3 – 30-45 sec Handstand H...

14
03
2017

Wed 15/3/17 – Personal Training in Canberra

We have a range of Coaches here at CrossFit SFS Hume can look after your needs, from CrossFit, Weightlifting, Strength and Conditioning, Sports Specific and Rehab. With over 60 years combined experience, and having worked with National teams and athletes, the AFL & NRL stars, the WNBA players...

10
03
2017

Home/Travel Workout 27 from crossfitsfs canberra

Obviously this is set for an outdoor workout guys, if you can’t get out then maybe look at buying a skipping rope so we can add some other elements to the indoor sessions. If you have a rope then sub the 1.6km with 4mins skipping. Home WOD 27 run 1.6km every min stop and perfom 10 Incline push...

08
03
2017

Thurs 9/3/17 – Canberra Fitness Centre free creche

We are a Canberra based fitness facility that offers a FREE creche to all of the 9.30am classes. If you are a Mother or Father and would like to back into your fitness then come on out for a FREE trial and let us look after the kids. Strength – 10 mins build to a 3rm pause front squat Barbell...

12
02
2017

Mon 13/2/17 – Fitness in Canberra, Tuggeranong

If you are looking for health and fitness on the Southside of Canberra, then look no further, we can help you! Also don’t forget we still have our 45 day challenge kicking off next week, there is still time to register : SFS Challenge CrossFit SFS WOD of the day: Lifting (60 sec rest) 4 x 3 @...

15
01
2017

Mon 16/1/17 – Canberra Fitness Centre set to expand

We are pleased to announce that in the coming weeks we will be doubling our space to 1000m2, which will be one of the BIGGEST CrossFit fitness facilities in the Country and the biggest in Canberra! New toilets are already done, setting up the new space is next, then the showers will follow! It will...

03
01
2017

Wed 4/01/17 – Make 2017 about YOU in Canberra

Every year I hear the same New Year’s resolutions, except 1… Making it about YOU, and getting your life, body. mind (or whatever it is) back. You see we spend so much time making it about other people in our lives that we forget about the most important person! Well here is an easy goal:...