Tag archive for: Gym Meals Direct
06
05
2019

Tues 7/5 : Gym Meals Direct Canberra

Just a quick shoutout to the legends at Gym Meals direct here in Canberra for looking after us during the month of ‘Murph’, we really appreciate the support. If you are looking for a great range of meals check them out here: Gym Meals Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 5 x Inch...

19
03
2019

Wed 20/3:

Warm Up (5-15 mins): 1 lap run 10 x Deadlifts 10 x Pause Front Squats 1 lap run 5 x Hang Clean Pull (shoulders only) 5 x Hang Muscle Clean 1 lap run 5 x Hang Power Clean 5 x Front Squat rest 5 x Power Clean 5 x Front Squat Then; 3-Position Clean & Jerk practice with an empty barbell on coaches c...

21
02
2019

Fri 22/2 : FREE Friday’s at Canberra Gym

Bring a friend for FREE to any of the Friday Strive 45 or CrossFit SFS classes Warm Up (5-15 mins): 3 rounds at easy pace: 200m Jog 5 x Inchworm Push-Ups 5 x Burpees 10/7 cal Row WOD (15-50 mins): In teams of 3: 4 rounds of: Run 400m Max reps Burpees Max reps Row (cals) Your score is the time for th...

14
02
2019

Thurs 14/2 : Queanbeyan Blues Pre Season

Plenty of work going into the Queanbeyan Blues pre season. Looking forward to the guy’s and girls ripping into the season this year. Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x DB Strict Press per arm (light weight) 10 x DB Upright Row per arm (light weight) 5 x Clos...

12
02
2019

Wed 13/2 : Gym Meals Canberra

Huge shoutout to Gym Meals for coming on board and supporting the ‘Murph’ Challenge coming up in March. With that Gym Meals Direct have done up a discount for any members here at CrossFit SFS Canberra that order 10 or more meals, hit me up for the code. Warm Up (5-15 mins): 3 rounds of:...

11
02
2019

Tues 12/2: The Open training

Last big week of training here at CrossFit SFS before The Open’s starts next week!Dig in and get the work done. Over the coming weeks I will be manipulating the program to suit, and you will all be doing The Open WOD’s so you might as well register! Warm Up (5-15 mins): 3 rounds: 10m DB...

11
02
2019

Mon 11/2 : Have Fun Canberra

If you are not having fun, you are doing it wrong! Warm Up (5-15 mins): With an empty barbell or broomstick: 10 x Air Squat with pause in bottom 10 x Good Mornings 10 x Snatch Grip Deadlifts 5 x Snatch Pull (shoulders only) 5 x Muscle Snatch 5 x Overhead Squat with pause in bottom 5 x Power Snatch 5...

08
02
2019

Sat 9/2: Strive 45 Canberra

At CrossFit SFS we don’t just run CrossFit classes. We also run our new and very popular : Strive 45 HIIT class 6 days a week. If you are looking to progress from your current 45 min program you might be doing and learn how to lift weights safely & efficiently, whilst still getting in a gr...

01
02
2019

Sat 2/2 : You Choose Canberra

If you want to make yourself feel better, have more energy & get more out of life, then all you have to do (to start) is turn up and start moving. Your energy will increase, your mood will be better & you will look and feel better!! What more could you want?? Warm Up3 rounds: 100m row 5 x In...

31
01
2019

Fri 1/2/19 : Weightlifting in Canberra

Want to learn all the in’s and out’s of Weightlifting in Canberra? Then come on out to CrossFit SFS, Hume, Canberra, the home of Strive Weightlifting Club. We have coached classes 4-5 days a week. Warm UpWith an empty barbell or broomstick: 10 x Good Mornings 10 x Snatch Grip Deadlifts (...

28
01
2019

Tues 29/1 : Gymnastics Classes at Canberra Gym

Every Monday & Wed @ 7pm we have everything you need here at CrossFit SFS to improve your gymnastics skills Warm Up3 rounds of: 5 x Inchworm Push-Ups 5 x One Arm DB Press (each side)5 x One Arm DB Upright Row (each side)5 x V-Ups 10 x Lunge & Twist (twist across front leg) Strength/ Skill (1...

19
04
2018

Fri 20/4/18 : Capital Fitness Challenge

Final Date will be released next week for the 2018 Capital Fitness Challenge! STAY TUNED Warm up 2 rounds 1 min bike/row/run 5 tempo front squats 10/5kg Kano hip complex Strength : 10 mins 5 x 3 pause back squats @ tempo 3,3,3,3 (3 sec down, 3 at the bottom, 3 sec up, 3 sec at the top) – one l...

16
11
2017

Fri 17/11/17 – Road to the Desert – Joel Munro

Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai. Would be great to get as many as we can on board and help this awesome guy out. When : Sat 25th Nov @ 8am (will only go for 2-3 hours) Where : CrossFit SFS, 43 Sheppard St, Hume, Canb...

11
05
2017

Friday 12/5/17 – Gym Meals Canberra @ CrossFit SFS

Attention Southsiders, Gym Meals available here at CrossFit SFS weekly. Orders in by 6pm every Thursday for a Monday morning pick up. Gymnastics Every 2 Minutes for 10 Minutes Bike 20/12 Calories 20 Push Ups Strength Max pull ups in 1 min Into Max ring dips in 2 mins Into Max HSPU in 3 mins Cond AMR...