Tag archive for: Group Fitness
20
09
2019

CrossFit Super Sat Fitness Session in Canberra

Like all Saturday’s we have another Super Saturday fitness session planned for everyone here at Strive 45 & CrossFit SFS. If you like to come and give one of our Group Fitness based classes a trial, then click here : FREE WEEK CrossFit SFS – Workout of the day Warm Up (5-15 mins): Ea...

19
09
2019

CrossFit Fri 20/9 : The opens are coming!

Don’t forget the CrossFit Open is coming up in a few weeks. We will look to run a Friday night lights event and also again on the Saturday for the 5 weeks here at CrossFit SFS. Be sure to jump on and register! A great way to test your fitness level. All workouts are scaleable to suit everyone!...

18
09
2019

CrossFit Thurs 19/9: Skills work

Be sure that you are mixing up your training and always having fun with what you do. If you are bored with training, then it is time to look for something else to do here in Canberra! CrossFit SFS – Workout of the Day Warm Up (5-15 mins): Easy 400m JogThen;2 rounds:10 x Kipping Swings10 x Sit-...

06
09
2019

Group Fitness with friends in Canberra Gym

Nothing better than training with others that are looking for the same outcome! Get in, work hard, have fun, reap the benefits! Super Satruday Session in Canberra Warm Up (5-20 mins): Easy 200m Jog 10 x Lunges 10 x Step Ups 10 x Kipping Swings Easy 200m Jog 10 x Pause Air Squats 10 x Step Ups or Box...

02
09
2019

Tues 3/9 : Seminar at CrossFit SFS Canberra

Do you struggle with overhead squat movements? If the answers yes then we have some exciting news for you! Myself from Peak Health Chiropractic and Tash from Torque Physiotherapy are running a 1 hour workshop to help you improve your overhead squats.  During this hour we will analyse your overh...

01
09
2019

Mon 2/9: Personal Training Canberra

If you are looking to speed up your fitness results, then working with a Personal Trainer is a great way for that to happen. We have a host of trainers here available with a variety of specialties, from : ☑ gymnastics ☑ Rehab☑ Strength and Conditioning (sports specific)☑ CrossFit☑ Weightloss Hit us...

31
08
2019

Super Saturday : 31/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds in any order 1 min cardio of choice 10 step ups 5 empty bar Thrusters 5 burpees Metcon Metcon (No Measure) 4 x 8min AMRAPS 1. 10 cal ski 10 TTB / ab mat sitps 10 box jump / step ups 2 min rest 2. 10 cal row 10 Devils Press 10ea ab p...

28
08
2019

Thurs 29/8: Outdoor Fitness in Canberra

We run our outdoor Strive 45/ Boot Camp sessions two days a week here in Canberra: Every Tues & Thurs @ Tuggeranong Town Park 12.15 – 1pm If you work or live in the area, get a sneaky 45 mins away from the desk and come and join us for a bit of fun! CrossFit SFS workout of the day Warm Up...

27
08
2019

Wed 28/8: Time for Change in Canberra

If you want something you have never had, then, it is time to change the way you do things with your health and fitness! CrossFit SFS – Workout of the day Warm Up (5-15 mins):2 rounds:6 x Hollow to Superman Rolls (Roll back and forth between the two positions)3-5 x Wall Climbs if you can...

26
08
2019

Tues 27/8: Scaling in Training is ok!!

You’re trying to decide what progression you should use for training. As you can see Muscle Ups are programmed today!You know you can’t yet do a Muscle Up yet—let alone multiple reps—but you’re able to do a couple reps with a band underneath for transitions (but is that the best option??) TO be hone...

24
08
2019

Super Sat 24/8 in Canberra Gym

Looking for that one stop shop for a variety of group fitness classes in Tuggeranong then head on out to CrossFit SFS, Strive 45 for your FREE week trial : Claim your FREE trial CrossFit SFS workout of the day Warm Up (5-20 mins): 3 rounds: 1 minute of Easy Assault Bike 1 x round of Cindy @ easy pac...

22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

21
08
2019

Thurs 22/8 : Capital Fitness Challange Canberra

Here at Capital Fitness Challenge we have made the decision to move our event to the tentative date of 22nd/23rd Feb 2020 With so many online events and the change to the CrossFit Opens we have decided to move our event till early next year. Stay tuned for more info in the coming weeks CrossFit SFS...

20
08
2019

CrossFit : Tues 20/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds, increasing the intensity gradually each round: 20 Strokes on Rower (First round easy, second round moderate, third round fast) 5 x Inchworms (last round including push-ups) 10 x Lunges (last round perform as a...