Tag archive for: Group Fitness
02
07
2019

Wed 3/7 : Allstar’s to CrossFit SFS Canberra Gym

It is time to jump on register for the Allstar event here at CrossFit SFS in Canberra 3/4th Aug. With 4 divisions to choose from : Scaled, Masters, Intermediate & Advanced, it will be an awesome 2 days! Register here : SIGN ME UP SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 5 x Inchworm...

01
07
2019

Tues 2/7 : Refer a Friend at Canberra Gym

For the month of July, if you refer a friend and they sign up to either CrossFit SFS, Strive 45, or Strive Weightlifitng and you will receive a $50 gift voucher! CrossFit SFS Workout of the day Warm Up (5-15 mins): 3 rounds: 60 sec on a machine of your choice 10 x Russian KB Swings 8 x Goblet Squats...

02
04
2019

Wed 3/4 : Murph Challenge Road Trip

Adz & I did our first road trip for the the start of the 30 days of Murph and it was a great (but long trip) to Melbourne, Geelong & Wagga. Huge shoutout to :Lion Kingdom CrossFitCrossFit South WharfCrossFit Victus for hosting ‘Murph’ events for us, we really appreciate it. Haven...

26
03
2019

Wed 27/3 : Are you skipping meals to lose weight?

Myth: Skipping Meals can help you Lose WeightAnswer : F…k NO!!! Truth: When you skip a meal, your body slows down your metabolism to compensate for the lack of food. At the next meal, it is common to overeat causing greater total caloric intake than if the meal was not skipped. A better approa...

18
03
2019

Tues 19/3 : Strive 45 HIIT Canberra

Great to see so many new faces getting in and joining us with our all NEW Strive 45 HIIT class here at CrossFit SFS, Canberra. With the perfect blend of cardio, strength, core work, it is great bang for your buck for those wanting to get in, get it done and get out without too much fuss, or worrying...

13
03
2019

Thurs 14/3 : FREE fitness at Canberra Gym

Don’t forget bring a friend for FREE to any of our classes on Friday here at CrossFit SFS / Strive 45 HIIT Click here for timetable : Class Schedule CrossFit SFS workout of the Day Warm Up (5-15 mins): 3 rounds of: 10 x One Arm DB Press (per arm) 10 x Lunges with DB Overhead (5 each arm) 10 x...

04
03
2019

Mon 4/3 : The Open week 2 @ CrossFit SFS

Week 2 of the CrossFit Open in the bag, and what an awesome workout that was. Well done to all the CrossFit SFS crew, some amazing results For all the photos head over here : 19.2 photo’s CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec on a machine of your choice 5 x P...

27
02
2019

Thurs 28/2 : There is NO plan B

Make a plan and stick to it! Simple.. #whateverittakes CrossFit SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec on a machine of your choice 10 x Glute Bridges with 2-3 sec pause at top of each rep 10 x V-Ups or Sit-Ups 10 x Empty Barbell Good Mornings Strength/ Skill (15-35 mins): De...

26
02
2019

Wed 27/2 : Six Week Challenge at Canberra Gym

Our next six week challenge is set to get underway in two weeks time. If you have never trained, or used to be fit but family/work/life got in the way, then this is a great way to get your fitness back and start to feel better about yourself again! What if you could: ✅ Look Lean and Feel Fantastic!...

25
02
2019

Tues 26/2 : Train for something Canberra

It is always easier to turn up to training, eating correctly, getting adequate sleep when you have something to work toward. Yes I understand that will be different for everybody and that is great, but you just have to find that one thing/purpose that will drive you to just work that little bit hard...

18
02
2019

Tues 19/2: Balance your life

DO you want to train better? Perform better? Then find some time in your crazy schedule to just sit, relax and unwind! We are all that busy these days, that we just do not take enough time to sit and ‘smell the roses’ and just watch the world go by. Your body will thank you for it. SFS w...

17
02
2019

Mon 18/2 : Allstar Alliance back to Canberra

Pumped to be hosting and running the Allstar Alliance again this year here at CrossFit SFS, Canberra! More info coming soon but I can tell you the dates: Save the date : 3rd & 4th August Warm UpWith an empty barbell: 60 sec squat hold (supported if needed) 60 sec plank hold 10 x Air Squats 10 x...

15
02
2019

16/2 : Super Saturday @ CrossFit SFS, Canberra

Every Saturday, we do a fun pairs, teams event here at CrossFit SFS, Canberra, what a great way to start the weekend. Let us know if you want to bring a friend. Warm Up400m run then 3 rounds of: 10 x Kipping Swings 10 x Shoulder Taps 10 x Air Squats Then; 5 rounds of skill/strength work 3 – 5...

14
02
2019

15/2 : Six Week Challenge Canberra

Our new six week challenge is coming SOON to Strive 45 and CrossFit SFS!! Contact us to register : SIGN ME UP Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 15/12 cal Row 10 Burpee Box Jumps (24/20″) 5 Bar Muscle Ups Treat this like an Open workout. Go hard and fast from the outset....

11
02
2019

Tues 12/2: The Open training

Last big week of training here at CrossFit SFS before The Open’s starts next week!Dig in and get the work done. Over the coming weeks I will be manipulating the program to suit, and you will all be doing The Open WOD’s so you might as well register! Warm Up (5-15 mins): 3 rounds: 10m DB...