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Tag archive for: Group Fitness
12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

09
08
2020

All about the Community at Canberra Gym

Here within the walls of CrossFit SFS/ Strive 45 HIIT. We train together, we finish together, we clean up together. Over the last seven years we have built an amazing family based community that builds each other up to be better. I love this place! CrossFit SFS – Workout of the Day Warm-up :...

07
08
2020

Long Socks tomorrow

We have a couple of cracking WOD’s set for tomorrow here at CtrossFit SFS, Strive 45, you will need long socks for rope climbs if you are going up the rope. 7.30am : Weightlifting8am: Strive 45 HIIT9am: CrossFit10am: training with me There will be no open gym tomorrow due to the State Weightli...

30
07
2020

Strength Day @ Canberra Gym

Looking forward to our final day of the 5 x 5 strength training block here @ CrossFit SFS. Hold the standard of movement and positions and finish the week strong! CrossFit SFS – Workout of the Day Warm-up 3 rounds:60 sec Assault Bike done as15 sec easy/15sec mod-hard/15 sec easy/15 sec mod-har...

29
07
2020

Dress Up Day @ CrossFit SFS

Can’t wait to check out the outfits tomorrow guy’s! Don’t forget to come dressed up as your favorite sporting star or in your teams colors. Have a bit of fun with our awesome little community here @ Strive Fitness / CrossFit SFS. How good is the photo of our resident ‘retired...

27
07
2020

Skill and Technique a Must

Be patient, take the time, learn correct movement patterns and the rest will follow and set you up for alot more fun with your fitness journey. Here at CrossFit SFS & Strive Fitness, we spend considerable time on skills and technique in every session. We don’t care what weight you lift, or...

23
07
2020

Still Got Some Fat on you Post COVID-19

Have you looked in the mirror since lock down and wish that you could make that fat vanish before your eyes you may have put on? Unattractive fat around the stomach is one of the most common body frustrations. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow and steady...

17
07
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 min cardio of choice then Technique on PC + Push Jerk Metcon (Weight) 2 x Wave Power Cleans & Push Jerks 3-2-1-3-2-1 As a guide: 80-85-90-82-87-92% 1RM Dump after each rep. Make them smooth After each set of , perform a moderately...

15
07
2020

SFS: Masters HQ WOD 5 & 6

Over the next few days guy’s we will be hitting the last two WOD’s of the Masters HQ online qualifier. Support each other and have fun with these two spicy WOD’s to finish it off. If you can’t make it in the next two days then please arrange someone to come and judge you and...

13
07
2020

CrossFit SFS – Technique is key in Canberra Gym

Here at CrossFit SFS, Strive HIIT, we don’t care about how much weight you can lift, or how strong you are! All we care about continually striving to practice perfect reps over and over again. As technique improves, strength gains will come. Now we know some people are limited with some mobili...

13
07
2020

Keep Striving Canberra People

Whatever it is you are seeking, never stop the journey. Keep on pushing yourself to be better. You don’t need to break records everyday. One step at a time, one day at a time, just keep Striving to be better. If you would like some help with your fitness then hit us up. FREE week CrossFit SFS...

13
07
2020

CrossFit SFS : Masters HQ

CrossFit SFS – CrossFit Metcon (No Measure) Just a quick heads up that this we will be doing the Masters HQ final four workouts over the course of the week. So some of the classes will be a little different as people will need to judge each other. If you can’t make it to classes on the d...

10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

08
07
2020

YOU need to change!

Canberra listen up!! If you want things to change (bigger, smaller, fitter, leaner etc), then here is the harsh reality: YOU NEED TO MAKE SOME SACRIFICES A harsh reality for many I know, but if you aren’t prepared to change your ways to some degree, no amount of training will do it. I see many...

05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...