Tag archive for: group fitness canberra
10
07
2020

HIIT Classes with a twist Canberra

Looking for a 45 min HIIT class with a twist? Think CrossFit meets HIIT Republic/F45. Over the last two years we have been running this program and t is just getting bigger and bigger! We have blended some basic CrossFit methodology with some High Intensity movements like F45 (less jumping around th...

08
07
2020

YOU need to change!

Canberra listen up!! If you want things to change (bigger, smaller, fitter, leaner etc), then here is the harsh reality: YOU NEED TO MAKE SOME SACRIFICES A harsh reality for many I know, but if you aren’t prepared to change your ways to some degree, no amount of training will do it. I see many...

08
07
2020

CrossFit Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 30-20-10 (seconds) Squat Hold Plank Hold Then; 2 rounds: 6 x Burpees 5 x Behind the Neck Push Press 4 x Pause Overhead Squats (broom or bar) 3 x Snatch Balance (broom or bar) Weightlifting Snatch Balance (5 x 3) Superset with .1...

06
07
2020

FREE Fitness @ Canberra Gym

Bring a friend for FREE to any of our Strive 45 HIIT or CrossFit classes Thurs – Sat this week! Outdoor Boot Camp @ Tugg Town Park 12.15pmStrive 45 HIIT : Thurs 6pm, Fri 5.15am, Sat 8amCrossFit : Thurs 7am, 4 or 6pm, Fri 5pm Click here : FREE trial CrossFit SFS – CrossFit   Warm-up 2 min...

05
07
2020

SFS : Online Programming

If you live out of Canberra, we have a full online coaching programming available to you for as little as $10 a week! Hit us up for a few days of programming. CrossFit SFS – Workout of the Day   Warm-up: (5-15 mins):2 rounds:60 sec on a machine of your choice10 x Pause Goblet Squats with DB or...

03
07
2020

Queanbeyan Blues Ready

Well it has been an uncertain time for the CRL, but one thing is for sure, the Queanbeyan Blues will be ready to go on 25th July. Both the Queanbeyan Blues boys and girls teams have been training the house down here at CrossFit SFS in Canberra and will be ready to rumble! CrossFit SFS – Workou...

02
07
2020

Time for Change Canberra

Here at Strive Fitness, we want you in the gym! We want you getting results. We are here to make you better! We are NOT like the chain gyms where they bank on you NOT coming. We have only just over 120 members, we know every single person in the gym, and we have close to all of them in the gym train...

30
06
2020

Canberra you are capable of more!

We are ALL capable of doing so much more than we are right now! Take a step back Canberra and have a look at what you could do more of? For us here at Strive, it is all about doing the extra rep, or moving just that little bit faster. What are going to do to move the needle in the right direction? S...

29
06
2020

CrossFit Benchmark test

Today is a little CrossFit Benchmark test for you all here at CrossFit SFS. Study the scaling options and stick to it, then we will re test at some stage and see how you have progressed! CrossFit SFS – CrossFit   Warm-up (5-15mins):2 rounds:60 sec on a machine of your choice10 x Lunges10 x Kip...

29
06
2020

SFS Monday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 2 mins choice of cardio 2 rounds @ light 6 KB Power Cleans 6 KB Rack squats 6 Push press 1 lap overhead KB carry warm up with bar to weight Weightlifting Clean and Jerk (3’s & 2’s) 15 – 30 mins Every .90 sec 3 x 3 then...

27
06
2020

SFS : Last chance to order apparel

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 60 sec Row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Thrusters (5 per side with light weight) 10 x V-ups or Sit-ups 10 push ups Metcon Metcon (5 Rounds for time) 5 sets (1 set every 6:00) 12 Floor presses 60/...

26
06
2020

SFS Friday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-10 mins): 2 mins choice then 10 x Pause Air Squats 5 x Good Mornings 3 hang hi pull 3 muscle clean 3 strict press mobility 3 Hang Power Clean 3 Push Press 3 Hang Power Clean 3 Push Jerk Then, warm up to opening set Weightlifting Metcon (W...

24
06
2020

CrossFit SFS – Wed

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-20 mins): 40-30-20-10 Squat hold (seconds) Hollow Hold (seconds) Then; 2 rounds: 10 x Pause Goblet Squats (holding a KB or DB) 10 x Sit-ups 10 x Glute Bridges with pause @ top of each rep 5 x Broad Jumps for distance Easy 200m cardio BETW...

22
06
2020

CrossFit SFS : Phase 2.2 Restrictions

Team, just letting you know that nothing really changes for us here at Srive Fitness, CrossFit SFS. With the new restrictions we are still running the same with our COVID-19 policy. If you haven’t read please have a read located under the keyboard on the gym floor. YES you MUST still book into...

20
06
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 3 rounds: Easy/moderate/hard 200m Jog (increase intensity each round) 10 x Step Ups (no weight) 10 x Sit-ups (no weight) 10 x Kipping Swings 5 x Burpees Metcon Metcon (Time) For time: Run 1.6km 90 Weighted Step Ups (1 DB 22.5/15...