Tag archive for: group fitness canberra
22
10
2019

CrossFit : Wed 23/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15mins): 3 rounds: 60 sec on a machine of your choice (20 sec easy, 20 sec moderate, 20 sec hard) 12 x Lunges 12 x Sit-ups 12 x Single Arm Russian KB Swings (6 per arm) 100m Single Arm Overhead Kettlebell Walk (50m per arm) Skills...

21
10
2019

CrossFit : Tues 22/10 : Train with Mikk Salo

How would you like to learn and train with one of the World’s best CrossFit athletes?? Well I am pleased to announce I have Mikko Salo coming to Australia and Canberra in Feb 2020 and he will be here at CrossFit SFS on Thursday 13th Feb Click here to register : Mikko Seminar CrossFit SFS...

17
10
2019

CrossFit : Fri 18/10 : Yes it is the Weekend!!

Yes it is exciting it is the weekend, time to run to the fridge for some treats! For most it is a time to relax, let your hair down & unwind after a long week of work! In that also comes the possibility of relaxing a little too much with the food & alcohol intake! Yes, you should relax, yes...

13
10
2019

CrossFit : Mon 14/10 : You need to do the work!

If you want to make change in your life then you need to do the work Canberra people, and to be honest here are a few facts: 1. it is going to take longer than you think2. it will be harder thank you think3. YES it will take time4. you will need to train more than you think5. you need to eat clean (...

10
10
2019

CrossFit : Fri 11/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-20 mins): 3 rounds: Easy 200m Jog 10 x One Arm Russian Kettlebell Swings (5 on each arm) 8 x Kettlebell Cleans (4 on each arm) 6 x Kettlebell Windmills (3 on each arm) 4 x Turkish Get-ups (2 on each arm) Then; 1 round of the worko...

09
10
2019

CrossFit : Thurs 10/10 : Kids fitness in Canberra

Last few days to register your juniors & teens for our Term 4 sessions here at CrossFit SFS, Strive 45 Canberra. Tues & Thurs @ 4pm Register your interest here : Kids Fitness CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 20 x Lunges 15 x Sit-ups 10 x Push-ups 10 x Overhead Lun...

08
10
2019

Cross: Wed 9/10 – Canberra you just need to start

Here at CrossFit SFS / Strive 45, we don’t need you to have any fitness or skill level. All we ask is that you turn up, do the work and have fun!! We always have a host of scaling options for ALL of our workouts. Yes we understand people are after different things that is why we have different...

05
10
2019

CrossFit : Sat 5/10

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 200m Jog 2 rounds: 10 shoulder taps 10 x Glute Bridges 10 x Lunges Then; 2 rounds 10 x Deadlifts (heavier each set) 10 x step ups (5 ea leg) 10 x weighted lunges (5 ea leg) Metcon Metcon (Time) Partner WOD (15-50 mi...

03
10
2019

CrossFit : Fri 4/10 : Term 4 Strive Kids in Canberra

Rego now open for our Strive 4 kids fitness sessions here at CrossFit SFS in Hume. Now running Tues & Thurs at 4pm : Strive Kids CrossFit SFS – Workout of the Day Warm Up (5-15 mins): 2 rounds:60 sec row (20 sec easy/ 20 sec moderate/ 20 sec sprint) 10 x Single Arm DB Hang Muscle Clean + S...

02
10
2019

CrossFit : 2/10 : Public Holiday Fitness Classes

Monday 7th Public Holiday classes here at CrossFit SFS & Strive 45 8am : Strive 45 HIIT9am : CrossFit **please note that we will NOT have the creche open on Saturday, but it will be on Monday** As always happy for you to bring your kids on Saturday and have them in the creche/front room. CrossFi...

30
09
2019

CrossFit : Tues 1/10 : FREE Fitness Canberra

It is GOOOO time for fitness here in Canberra everyone! Here at CrossFit SFS, Strive 45 HIIT in Canberra, we have a FREE week for everyone!! CrossFit SFS – Workout of the Day Warm Up (5-15 mins):10 x Snatch Grip Deadlifts5 x Hang Snatch Pulls10 x Hang Muscle Snatchesrest5 x Overhead Squats5 x...

28
09
2019

CrossFit: Sat 28/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-20 mins): Easy 400m Jog Then; 30 sec single leg squat hold (each leg) holding a post 30 sec active bar hang 3 rounds: 10 x Air Squats 3 x Rope Pull to standing or 10 x Ring Rows 10 x Sit-ups Then; Get ready for gymnastic EMOM Metc...

27
09
2019

CrossFit: Fri 29/9

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds: 20 x Shoulder Taps in Top of Push-up 20 x Hollow Rocks 20 x Alternating Single Arm DB Bent Over Rows (10 per arm) *keep the DB’s relatively light Then; 2 rounds: 10 x Banded Push-ups https://www.youtube.com/wat...