Tag archive for: Functional
02
06
2019

Mon 3/6 : FREE fitness Friday at Canberra Gym

Don’t forget every Friday is FREE Fitness Friday for anyone that wants to come and try out our Strive 45 HIIT or CrossFit, here in our gym in Hume. CrossFit SFS Workout Warm Up (5-25 mins): Broomstick Sumo Deadlift High Pull Warm Up: 10 x Sumo Deadlift 5 x Sumo Deadlift + Shrug 10 x Strict Upr...

29
05
2019

Thurs 30/5 : Canberra gym is jumping with the vibe

What an awesome energy and vibe running through the Strive & Crossfit classes here at Hume, loving all the progress and pushing the limits on all things fitness to be a better version of YOU! CrossFit SFS Workout Strength 1rm Front Squat1rm Push Press METCON “Double Press” 4 rounds f...

06
05
2019

Tues 7/5 : Gym Meals Direct Canberra

Just a quick shoutout to the legends at Gym Meals direct here in Canberra for looking after us during the month of ‘Murph’, we really appreciate the support. If you are looking for a great range of meals check them out here: Gym Meals Warm Up (5-15 mins): Easy 400m Jog 3 rounds: 5 x Inch...

05
05
2019

Mon 6/5 : FREE Creche @ Canberra Gym

When you join here at CrossFit SFS, Strive 45, we will look after your little one’s for FREE, at the 9.30am class, six days a week ________________________ CrossFit SFS workout of the day Warm Up (5-15 mins): With an empty barbell: 10 x Good Mornings 5 x Snatch Pull (shoulders only) 5 x Snatch...

16
11
2015

Tues 17/11/15

SKILLS EMOM 12mins odd- # kipping HSPU *be smooth and get correct movement Even- # muscle up or attempts or transitions POWER Find the heaviest complex you can Hang power snatch + Power snatch + HANG “squat” snatch + Overhead squat Give yourself 5 good attempts after a warm up *no dumpin...