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Tag archive for: Functional Fitness
12
10
2020

Consistency wins the Fitness Journey

CrossFit SFS – Workout of the Day I have been in the Fitness Industry full time for nearly 25 years, yet people still have a hard time understanding that it takes consistency over time? Most people have less patience than my son. If they haven’t lost 3kg in three weeks they move onto the...

22
09
2020

BRING A TOWEL OR NO TRAIN

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): Pre Strength 2 rounds: 30 sec squat hold 30 sec plank hold 2 rounds: 15 x Glute Bridges 10 x Mountain Climb slow/stretch 5 x Jumping Squats (explode as high as possible each rep) Then; Warm up for opening set of squats Strength Back Squ...

12
09
2020

Deztroya ’21’

Happy 21st Birthday to the ‘Deztroya’ .. From Lisa & I, thank you for being part of the SFS team, and I am sure all the members have nothing but love for you(except on the ‘Deztroya’ abs days!) CrossFit SFS – Workout of the Day Warm-up 2 rounds 10 cal choice 10 squa...

03
09
2020

A Gym that knows everyone!

If you go to a globo gym, how many people their actually know your name? Here at SFS, Strive we know everyone by name, and pretty much we know all their family (especially the kids that are coming to the gym everyday). We love having the whole family at the gym, if you fell like you fit into this ca...

17
08
2020

Strength Development @ SFS

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) 5 – 15 mins 2 rounds: 60 sec on a machine of you choice 5 x Close Grip Push-ups 5 x Burpees then 2 rounds 5 x Stiff Legged Deadlifts 5 x Hang Power Cleans rest 3 x Hang Squat Cleans 3 x Pause Front Squats * increase load each set on co...

12
08
2020

Strive 45 HIIT classes

Within the walls of CrossFit SFS, we also run HIIT classes 6 days a week! Come on out and try a HIIT class for FREE : FREE Trial CrossFit SFS – Workout of the Day Warm-up (0-15 mins):2 mins your choice Then; With an empty barbell:10 x Good Mornings5 x Hang Clean Pulls5 x Hang Clean High Pullsr...

09
08
2020

All about the Community at Canberra Gym

Here within the walls of CrossFit SFS/ Strive 45 HIIT. We train together, we finish together, we clean up together. Over the last seven years we have built an amazing family based community that builds each other up to be better. I love this place! CrossFit SFS – Workout of the Day Warm-up :...

07
08
2020

Long Socks tomorrow

We have a couple of cracking WOD’s set for tomorrow here at CtrossFit SFS, Strive 45, you will need long socks for rope climbs if you are going up the rope. 7.30am : Weightlifting8am: Strive 45 HIIT9am: CrossFit10am: training with me There will be no open gym tomorrow due to the State Weightli...

05
08
2020

Mobility Canberra

To achieve a better squat position, we must first be able to achieve proper range of motion in our ankles. The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you squat, take a closer look at your ankle flexibility. How well are you able to ach...

02
08
2020

New Training Block @ Canberra Gym

New training block coming up after the first six of the 5 x 5 sets done! A little deload in the heavy this week (not much) before we power into the next block, which will after reading all of your surveys will include some more skills based stuff on all things gymnastics. Now is the perfect time to...

15
06
2020

CrossFit SFS – New Training Block

We are commencing a new block of strength work this week that will focus around 5 x 5 for strength and 5 x 3’s & 2’s for any Olympic lifting We will be using the same rep scheme for 8 weeks to allow for a slow and progressional rebuild of strength after what was a prolonged break from regular st...

08
06
2020

Strive Weightlifting Canberra

Looking to step it up a notch and mix up your training? Then come on out and try out a Strive Weightlifting class. Hit us up for more details on day’s and times. CrossFit SFS – CrossFit   Warm-up (5-15 mins):3 mins cardio of choicethen 2 rounds10 x air squats10 x Good Mornings bar10 back...

02
06
2020

CrossFit SFS : Great to be back in the Gym

Feels so good to be back in the gym, getting to do what we love everyday! Great first few days team. Please ensure if you have NOT been training to PLEASE, scale and modify anything you feel you need to. We have plenty of time to get back into the program, but it is vital you slowly build back up to...

11
03
2020

CrossFit SFS : Novice Weightlifting Canberra

There will be an upcoming Novice Weightlifting comp here in Canberra on Sat 4th April. This is a great chance to try something a little different, and you don’t have to wear a onsie! Rego can be done here : Novice CrossFit SFS – Workout of the day Warm-up : (5-10 mins): 2 rounds:60 sec o...

05
03
2020

CrossFit SFS: Mental Toughness

You will learn a lot about your mental toughness when you come to CrossFit SFS.  When your head is soaked in sweat and there is nothing but the clanging of metal and the grunting of others around you, you will reach inside of yourself and go to that next level.  When you realize that you a...