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Tag archive for: Functional Fitness Hume
01
02
2021

Do you want BETTER ABS?

Do you really need a weight belt ALL THE TIME? In short: NO As you work through your training session, you should aim to lift without a belt. If you wear a belt all the time, you can tend to weaken your abdominal muscles & lower-back muscles as they switch off mostly when you use a belt. Certain...

18
01
2021

Tues Tips CrossFit SFS

Ensure you are putting in the work on the recovery side of things, otherwise you may hinder progress in the gym. Here are a few of the areas I focus on: adequate sleep enough fuel for your body mobility work managing load & reducing load/reps as needed downtime (guilty of not being real good at...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

08
12
2020

Strength Work at Canberra Gym

Here within Strive Fitness, we do a wide variety of training. One of the staples is that we continually work on here at Strive Fitness is developing overall strength relative for each individual. We have a FREE week trial for anyone wanting to come and check it out. Head to out getting started tab W...

06
12
2020

HERO WOD WOOD

CrossFit SFS – Workout of the Day Warm-up (5-15 mins): Easy 400m Jog Then; 2 rounds with an empty barbell 5 x Slow Sumo Deadlifts 5 x Sumo Deadlift + Shrug (real speed) 5 x Strict High Pulls from Hang 5 x Pause Front Squats 5 x Empty Bar Strict Press 10 x Step Ups (alternating legs) Then; 2 ro...

03
12
2020

Queanbeyan Blues Fitness

Off Season strength and conditioning is well and truly underway for the Queanbeyan Blues with Strive Fitness. Great to have so many of them now members at the gym here and looking forward to continue the work with them as they prep for the up coming season. CrossFit SFS – Workout of the Day Wa...

29
11
2020

Don’t Break the Chain Canberra

There are only a few short weeks to go till the Xmas break. Now, more than ever it is important to keep up the training schedule (maybe even increase it a bit). As the festive season parties commence, don’t just say f… it I am going to eat and drink to much anyway! A little bit of traini...

23
11
2020

Pushing the limits for Results

What you learn by pushing your physical limits, is that the biggest rewards in life will always involve some pain to get there. And the feeling of euphoria is what you experience when you are willing to push yourselves beyond what you previously thought you were incapable of. Avoid this pain and you...

19
11
2020

Strive Xmas Party

Last chance to book in a spot for the Xmas party, sheet is on the desk next to the keyboard!! Bookings only YOU CANNOT JUST TURN UP SORRY!! When: Sat 5th Dec Where: Rose Cottage Time: 3pm We hope you can all make it! Warm-up 2 min Bike/Row/Ski Then, with an empty barbell: 10 x Good Mornings 5 x Snat...

09
11
2020

FREE Child Minding

We understand it is hard to get just 1 hour a day to yourself! Here at Strive Fitness we have FREE Child Minding 6 days a week to the 9.30am class. So you can come and check it all out we are offering a FREE week for you and Bub (and if worst comes to worse you can just carry Bub as your weight for...

05
11
2020

Strive Xmas Party

CrossFit SFS – CrossFit Metcon (No Measure) **SAVE THE DATE** Looking forward to hanging out with you all and relaxing after what has been a very strange year for us all. When: Sat 5th Dec Where: Rose Cottage Time: 3pm We hope you can all make it! Has to be a little different this year so I wi...

04
11
2020

Little Push for Xmas

CrossFit SFS – CrossFit Metcon (No Measure) WHO is keen for a little push toward Xmas?? Next Saturday 14/11 I can arrange a Nutritionist & a DEXA if anyone is keen?? Let me know ASAP so I can see if it is worth it or we wait until Feb 21?? The only cost to members is to pay for your DEXA...

03
11
2020

Mix Up Your Fitness

One of the best things about CrossFit or HIIT classes, is the variety on offer. Here at CrossFit SFS & Strive 45 Fitness, we run 35 plus classes a week and run a mix of short, medium and long duration workouts so as to not allow the body to know what is going on with training. It is a great way...

02
11
2020

Moving Forward with Life

No matter what it is, the message is simple: “Don’t look over your shoulder, you are not going that way” Keep moving forward, sometimes it may not seem like it, but you will come out the other side. CrossFit SFS – Workout of the Day   Warm-up  2 min. cardiointoTabata Mash-up:...