Tag archive for: FREE training
26
05
2020

CrossFit SFS : Train with Intent

If you really want to see some changes to your body, your intention should be to get the most out of your workout. Because… what’s the point in doing the workout in the first place? Because you’re training for a reason, not just for the sake of doing it. When low intensity workouts are your norm (a...

14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

04
05
2020

CrossFit SFS: Small Group PT Canberra

Well there has been a few rumours of some hope of returning to outdoor 10 – 1 group sessions. At this stage, cabinet will meet this Friday where they will deliver a roll our for us and we will know more!! Stay Tuned. CrossFit SFS – Workout of the day Warm-up Tabata Mash-up: 20 sec of ste...

23
04
2020

CrossFit SFS: Strength Work

Hope everyone is keeping up the strength work? The time is now to keep hitting up the strength work, guy’s let us know if we can help with a program at all? Brett lives and breaths the strength work and is happy to help you out! CrossFit SFS – Workout of the day Warm-up 3 rounds: 6 x Inc...

09
04
2020

CrossFit SFS : Easter Friday

Have a great Easter everyone. We will be taking a few days to recharge our batteries, but will be back with the ZOOM classes from Tues morning. Stay safe everyone, keep training (we will have programs up for both CrossFit & SFS Online over the Easter weekend). Be sure to keep tagging us in your...

08
04
2020

CrossFit SFS: Moving Forward

Keep on moving forward and getting the work done. We can’t change what is happening right now in the world, but we can change the way feel, look, simply by keeping up the training and eating well during this time. CrossFit SFS – Workout of the day Warm Up 2 rounds 60sec cardio 10 Twistin...

26
12
2019

CrossFit SFS: FREE workouts over Christmas

We have a host of options to get a workout in over the festive season, so there are NO excuses to not keep moving! You don’t need to break the bank, but a sneaky session or two will do wonders for you. If you are away or can’t make the gym, then hit up one of our FREE training sessions!...

20
08
2019

CrossFit : Tues 20/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds, increasing the intensity gradually each round: 20 Strokes on Rower (First round easy, second round moderate, third round fast) 5 x Inchworms (last round including push-ups) 10 x Lunges (last round perform as a...

27
05
2019

Strive FREE Workout 47

Home or Travel Workout courtesy of the Strive Group Warm Up3 rounds10 ea leg swings100m run5 squat jumps5 inch worms https://www.youtube.com/watch?v=AmTEE53zojs Strive Workout of the day As many rounds and repetitions as possible in 10 minutes: 30 x squat Jumps 15 x Push ups 100 meter shuttle run (5...

24
05
2019

Home Workout 46

Travel/Home workout for your pleasure General Warm Up20 star jumps20 shoulder taps – https://www.youtube.com/watch?v=gWHQpMUd7vw 5 ea lunge steps Workout As many rounds and repetitions as possible in 20 minutes: 20x Lunge Jumps 20x Push Ups 20x Sit Ups

23
05
2019

FREE Home Workout 45

Getting plenty of requests to get more travel/home workouts up, so here you go. Head over to @scottywilliams321 on Insta & @crossfitsfs to keep up to date General Warm Up3 rounds20 bunny hops(https://www.youtube.com/watch?v=3RWMpDvAhOE )20 mountain climbers10 push ups Specific Warm Up2 rounds100...

14
03
2019

Fri 15/3 : Cardio Day – Canberra Gym

Everybody loves a good cardio day right?? Come on out and join us for this session, totally FREE Workout of the Day Warm Up (5-15 mins): Easy 400m Jog as a group then Get into groups of 3 and complete one round: Partner 1: 5 x Burpees 10 x Step Ups 5 x Burpees 5 x Box Jumps 5 x Burpee Box Jumps Part...

17
08
2018

Sat 18/8/18 : Kid’s Fitness Canberra

Don’t forget, we run Kid’s fitness sessions every Monday & Wed here at CrossFit SFS Canberra. group 1 15 min AMRAP Pairs DT (10 rounds) 12 deads 60/40kg 9 Hang Power Clean 6 STOH max squat cleans in remaining time * 1 complete a full round before switching group 2 15 min AMRAP Pairs...

13
07
2018

14/7/18: Join the Fun here at CrossFit SFS

Wouldn’t it be nice to train with other like-minded people at a gym? You are welcome to join our community anytime. groups of 2 Group 1 : 15 min AMRAP 200m KB farmers carry 24/16kg ( whole time) Partner working on 10 burpees 10 deck squats 5 ea DB row Group 2 : 15 min AMRAP Deadball march on t...