Tag archive for: FREE online program
23
05
2019

FREE Home Workout 45

Getting plenty of requests to get more travel/home workouts up, so here you go. Head over to @scottywilliams321 on Insta & @crossfitsfs to keep up to date General Warm Up3 rounds20 bunny hops(https://www.youtube.com/watch?v=3RWMpDvAhOE )20 mountain climbers10 push ups Specific Warm Up2 rounds100...

26
03
2017

Tues: FREE Home Workout 39 – Canberra Fitness

Warm Up – 5 mins 2 mins jog on the spot then 3 mins 10 air squat 10 leg swings ea leg 4 inch worms FREE Home Workout 39 50/40/30/20/10 of each plyo lunges hollow rocks mountain climbers squat jumps 1/2 burpee Oh and for all your training gear if you are at home go here: weightsandmates http://...