Tag archive for: FREE online fitness
24
03
2020

CrossFit SFS: Wed

CrossFit SFS – Workout of the day Warm-up :(5-15 mins): Easy 400m JogThen;2 rounds: 15 x Hollow Rocks10 x Kipping Swings10 x Pause Air Squats/ Air Squats/ Jumping Air Squats10 x leg swings each side Metcon (20-45 mins): AMRAP 25 minutes: 15 V snaps (TTB if you have a rig) 30 Wall Balls 9/6kg R...

23
03
2020

CrossFit SFS – Each day

Well we all know at the moment the situation is not ideal. In such a gloom time have a look around and see/find all the things to be grateful in your life. CrossFit SFS – Workout of the day Warm-up(5-15 mins):2 min your choiceWith an empty barbell:Good Morning x 10Kang Squat x 5 (Good Morning-...

23
03
2020

BOOTCAMP BABY

Outdoor’s it is for little while peeps!! Rules and regulations to follow but we will fill you all in when you come. Head to the CrossFit SFS private page for more info. Metcon Group A. Strength (15 min) * 2 min brief For time: 100 push up burpee + 1 arm db deadlifts (22.5/15kg) *at the start o...

17
03
2020

CrossFit SFS : FREE Home Workout

Head over to our Instagram @crossfitsfs page, give us a like & we will post a FREE home workout that can be done daily from anywhere in the world! Here is one for you: 20 min AMRAP5 Pull ups10 push ups15 air squats Scaling Options:Pull ups : bent over row a DB/ bar/ KB or backpack with items in...

26
12
2019

CrossFit SFS: FREE workouts over Christmas

We have a host of options to get a workout in over the festive season, so there are NO excuses to not keep moving! You don’t need to break the bank, but a sneaky session or two will do wonders for you. If you are away or can’t make the gym, then hit up one of our FREE training sessions!...

22
08
2019

Fri 23/8 : Online Fitness Programs

Did you know we now offer 4 separate remote programs here through CrossFit SFS? CrossFit specific classes/ coaching 45 min HIIT programming that can be done at home or a globo gym At home no equipment program At home / globo gym equipment based program We have done this to allow you to pick and choo...

27
05
2019

Strive FREE Workout 47

Home or Travel Workout courtesy of the Strive Group Warm Up3 rounds10 ea leg swings100m run5 squat jumps5 inch worms https://www.youtube.com/watch?v=AmTEE53zojs Strive Workout of the day As many rounds and repetitions as possible in 10 minutes: 30 x squat Jumps 15 x Push ups 100 meter shuttle run (5...

24
05
2019

Home Workout 46

Travel/Home workout for your pleasure General Warm Up20 star jumps20 shoulder taps – https://www.youtube.com/watch?v=gWHQpMUd7vw 5 ea lunge steps Workout As many rounds and repetitions as possible in 20 minutes: 20x Lunge Jumps 20x Push Ups 20x Sit Ups

23
05
2019

FREE Home Workout 45

Getting plenty of requests to get more travel/home workouts up, so here you go. Head over to @scottywilliams321 on Insta & @crossfitsfs to keep up to date General Warm Up3 rounds20 bunny hops(https://www.youtube.com/watch?v=3RWMpDvAhOE )20 mountain climbers10 push ups Specific Warm Up2 rounds100...

14
03
2017

Home workout 30 – Online Fitness FREE training

Courtesy @scottywilliams321 from @crossfitsfs here is another great little home workout that requires no equipment If you get a chance could I recommend you go to the shops and get yourself a skipping rope so we can add in some variation to the sessions Warm Up – 3 rounds 30 sec jog on the spo...