Tag archive for: FREE Fitness
14
05
2020

Canberra Gym offering FREE training!!

If you are looking to get back into the fitness game after a few weeks off and are looking for a crazy deal, then you are in the right place!! We offer (all outdoors and adhering to social distancing laws of course):– Boot Camps– CrossFit– Strive 45 HIIT classes– Personal Tra...

06
05
2020

CrossFit SFS : Canberra Cold

Well the cold is coming, but this year at CrossFit SFS/Strive 45, if all goes well, we will be fully heated!! CrossFit SFS – Workout of the day Warm-up 3 rounds:200m Run (easy/moderate/hard, building each round)10 x Hollow Rocks5 x Max Effort Broad Jumps10 x Kipping Swings or Single Arm DB Ben...

09
04
2020

CrossFit SFS : Easter Friday

Have a great Easter everyone. We will be taking a few days to recharge our batteries, but will be back with the ZOOM classes from Tues morning. Stay safe everyone, keep training (we will have programs up for both CrossFit & SFS Online over the Easter weekend). Be sure to keep tagging us in your...

08
04
2020

CrossFit SFS : Running Time

Over the next 10 weeks we will be spending some time working on running efficiency and just getting better with running in general. Perfect time to do it!! CrossFit SFS – Workout of the day Warm-up 3 rounds 20 mountain climbers 20 push/pull on calves 10 ea way sumo squats over the fence 20 bun...

08
04
2020

CrossFit SFS: Moving Forward

Keep on moving forward and getting the work done. We can’t change what is happening right now in the world, but we can change the way feel, look, simply by keeping up the training and eating well during this time. CrossFit SFS – Workout of the day Warm Up 2 rounds 60sec cardio 10 Twistin...

07
04
2020

CrossFit SFS – We are all in it together

Be kind, help each other where you can, support local small business as best you can and we will all come out the other side! Yes it is a shit time for all of us, just do what you can to help out, someone, it may just save them. CrossFit SFS – Workout of the day Warm-up3 rounds 30 star jumps10...

26
12
2019

CrossFit SFS: FREE workouts over Christmas

We have a host of options to get a workout in over the festive season, so there are NO excuses to not keep moving! You don’t need to break the bank, but a sneaky session or two will do wonders for you. If you are away or can’t make the gym, then hit up one of our FREE training sessions!...

20
08
2019

CrossFit : Tues 20/8

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) Warm Up (5-15 mins): 3 rounds, increasing the intensity gradually each round: 20 Strokes on Rower (First round easy, second round moderate, third round fast) 5 x Inchworms (last round including push-ups) 10 x Lunges (last round perform as a...

29
07
2019

Never Doubt Yourself

If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind of faith in his ability to perfo...

26
07
2019

Spring is in the Air Canberra

With Spring only a few short weeks (thank god), it is time to start preparing and getting ready for the warmer months! Hopefully you have been training all Winter and are already in reasonable shape? If not, NOW IS THE TIME, get your backside training ASAP. Here are a few things to do: 1. Set GoalsT...

27
05
2019

Strive FREE Workout 47

Home or Travel Workout courtesy of the Strive Group Warm Up3 rounds10 ea leg swings100m run5 squat jumps5 inch worms https://www.youtube.com/watch?v=AmTEE53zojs Strive Workout of the day As many rounds and repetitions as possible in 10 minutes: 30 x squat Jumps 15 x Push ups 100 meter shuttle run (5...

24
05
2019

Home Workout 46

Travel/Home workout for your pleasure General Warm Up20 star jumps20 shoulder taps – https://www.youtube.com/watch?v=gWHQpMUd7vw 5 ea lunge steps Workout As many rounds and repetitions as possible in 20 minutes: 20x Lunge Jumps 20x Push Ups 20x Sit Ups

23
05
2019

FREE Home Workout 45

Getting plenty of requests to get more travel/home workouts up, so here you go. Head over to @scottywilliams321 on Insta & @crossfitsfs to keep up to date General Warm Up3 rounds20 bunny hops(https://www.youtube.com/watch?v=3RWMpDvAhOE )20 mountain climbers10 push ups Specific Warm Up2 rounds100...

14
03
2019

Fri 15/3 : Cardio Day – Canberra Gym

Everybody loves a good cardio day right?? Come on out and join us for this session, totally FREE Workout of the Day Warm Up (5-15 mins): Easy 400m Jog as a group then Get into groups of 3 and complete one round: Partner 1: 5 x Burpees 10 x Step Ups 5 x Burpees 5 x Box Jumps 5 x Burpee Box Jumps Part...

22
08
2018

Thurs 23/8/18 : What do you really Want?

If you have 5 mins take the time to answer that simple question?? If you are not sure and would like to talk to someone, then come see me or Lisa at CrossFit SFS in Canberra (or book in online) & book in a time to catch up, we are both here to help & guide you on your journey. SFS Workout of...